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If you sometimes prefer the company of birds to humans, the Sepulveda Dam Wildlife Reserve is just the place to decompress. The rare evergreen diamond of wilderness smack in the middle of urban sprawl is known to attract more than 200 bird species, from Western scrub jays to great egrets, American coots to pied-billed grebes, song sparrows to spotted towhees, great horned owls to turkey vultures. There's no better pick-me-up than a delicate heron gliding above the ecologically protected terrain. While generally a place for bird watchers and admirers, the reserve also is a good spot to run or walk without being tripped every 10 paces by the ubiquitous L.A. canine corps. Yes, we love our dogs, but sometimes a park should be strictly for the birds.