This Quarterly Art Box Is Like Therapy You Can Paint With — And It’s Affordable

Kara Markley

Let’s be honest: most self-care stuff feels weirdly complicated, super expensive, or suspiciously influencer-y. So when I heard about this art box that claimed to help you “connect with your emotions” and “feel better through drawing,” I was skeptical. But now that I’ve tried the Grabie Rock Your Inner Strength Art Club Box, I can say this: it’s honestly kind of amazing.

This quarterly box (read: you only get it four times a year, not every month—a very nice touch) is designed to help you unwind and reflect through easy creative prompts and pretty art supplies. But here’s the twist: it’s not just a cute DIY project. It’s made in collaboration with the American Art Therapy Association (yes, real therapists!) and is specifically built to support emotional well-being through art.

Screenshot 2025 06 16 at 5.00.54 PM

Image Credit: Grabie

And no, you don’t have to be “good at art” to use it. I’m not. My stick figures look like confused spaghetti. But this box doesn’t care. It’s not about being perfect—it’s about feeling better.

So What’s Inside?

  • A 28-day workbook with daily prompts like:

○               “Let It Go” – Draw what you’re holding onto (and want to release)

○               “Kindness Challenge” – Reflect on small things you did for others

○               “Shine Through Your Words” – Bold lettering + affirmations = 😭

  • Two gorgeous watercolor pocket sets (Floral and Forest themes)
  • A set of iridescent glitter acrylic markers that are shimmery magic
  • Black and white extra-fine tip markers for outlining or dramatic flair
  • A set of dual-tip pens for journaling that glide like butter
  • An adorable floral box to store everything, or a gift to your artsy BFF

The workbook paper is thick and luxurious, holding watercolor without bleeding or buckling. For my fellow stationery nerds, it’s printed on 185 gsm mixed media paper.

But the real kicker was how this made me feel. I sat down with a cup of tea, opened Day 3 (“What do you need to let go of?”), and ended up writing and drawing for 45 peaceful minutes. There were no notifications or performances, just me, paper, or color.

“Okay, maybe this will be fun.” I thought, “Wait, why did this help me feel calmer?”

Screenshot 2025 06 16 at 11.04.06 AM

Image Credit: Grabie

Other Things I Loved:

  • It gives back: 10% of workbook proceeds go directly to AATA to support art therapy programs, education, and advocacy.
  • You can skip a quarter: Don’t love the theme? Not in the mood? You’re not locked in forever.
  • It’s not trying to fix you: There’s no weird positivity here—just a lot of gentle encouragement and space to feel what you feel.

How Much Is It?

  • $49.99 per box if you subscribe
  • $59.99 for a one-time box
  • Ships every March, June, September, and December

Themes are released on Instagram and via email at the start of each quarter. You can skip before you’re billed. No surprises, no guilt.

If you’re someone who used to love doodling in your notebooks or finds comfort in journaling but needs a little creative structure to get going, this is for you. It’s like the grown-up version of an art set and a diary had a baby, and that baby wants to help you get through your week.

The Rundown – in short, it’s:

  • Relaxing
  • Useful for emotional clarity
  • No art skills required
  • Supports mental health programs
  • Cute enough for your shelf, meaningful enough for your soul

Treat yourself to something that doesn’t demand perfection—just presence.

Check it out at grabieart.com