Standing up at work: Get your position right to reduce the risk of back pain

As advantageous and praised as desk jobs may be, they bring concerns and health risks beyond the blurry vision, neck pain, and headaches experienced by standing for long hours glued to the computer’s screen. Back pain caused by standing for extended periods on the office chair is among the most widely-debated issues among employees and business owners. Research reveals that chronic low back pain affects 23% of adults worldwide, often representing one of the principal reasons patients seek emergency treatment.

In light of this, you need to take precautionary measures and use the best practices to prevent the conditions associated with back pain that may result from improper positions at the office or frequent and prolonged standing.

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Use a standing desk chair

Gone are the days when you could only perform your job from a single position and needed to leave your chair to stretch your body. Thanks to thorough research and elaborate work from orthopaedics, physicists, doctors, and specialists from other walks of life, you can use the standing chair to remove some of the strain on your health by working at a desk.

The Best Standing Chair for Back Pain allows you to have the best of both worlds as the stool can adjust to different positions to provide flexibility for your posture. It helps prevent the bad habits of sitting in slouched positions, leaning on your desk, and locking your hips and knees, allowing you to sit correctly and not hunched. Perching postures reduce the strain on your spine and help deal with low back pain, as they are in the middle of total sits and stands.

Switch to a standing desk

Just like sit-and-stand chairs, standing desks have been finding their way into increasingly more offices worldwide. These are revolutionising the office scene, allowing users to stand up while performing their tasks. The benefits of taking breaks to stand up at work are supported loud and clear, so why not take advantage of products that allow you to contribute to your health, minimise the impact on your back, and change positions with minimum effort?

Humans are built to move and engage in physical activities, which not only minimise risks of diseases and help burn calories but also keep your mind sharp and improve your focus to do your everyday tasks. This can be achieved if you switch the sit-to-stand position and vice versa during your workday.

Make breaks part of your workday

It can be challenging to take a break whenever your body tells you it’s high time to unwind. Overfilled to-do lists, pressing deadlines, and an against-the-clock working attitude are often the perfect terms to describe a modern worker’s day in the office.

Needless to say, taking breaks from sitting for regular periods to move around, stretch, and refuel your batteries is among the most important things you’ll do for your well-being and health, resulting in reduced back pain.

The desk and chair you use, as well as how frequently you take breaks, are the most important aspects that can make or break your office experience. Are you willing to give the tried-and-tested tips above a shot to see if they work for you?

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