Metabolic Renewal Review — Is It Worth Buying?

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Most women struggle so much with weight loss. They try out several unisex workout programs and meal plans and even hire private trainers, only to end up disappointed.

I am one of those women.

So, even if I couldn’t find the right weight loss program for me, I wasn’t going to give up.

I NEEDED to change my body.

This is the background when I come across Metabolic Renewal.

It’s one of the well-known weight loss programs designed SPECIFICALLY for women. There were some negative comments across social media platforms, so I was initially hesitant.

But after analyzing the product and the criticism from verified buyers, I realized that those negative comments do not seem to have any argument.

Because of the affordable price, I decided to give it a shot. I bought it and finished it.

Does Metabolic Renewal really work? Absolutely, yes! It WORKED like magic. It’s unlike other weight loss programs, to begin with.

So, you’re on the right track considering Metabolic Renewal. But it’ll be easier for you to make maximum use of it once you know how it works in this Metabolic Renewal review.

Without further ado, let’s get started.

What Is The Metabolic Renewal Program?

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The first and foremost important factor of the Metabolic Renewal is that it is more than just a weight loss program.

The program affects the female body AND mind. How does it happen? It’s because Metabolic Renewal is designed with women’s hormonal cycle — this can support weight loss in several ways.

The Metabolic Renewal program stands on four fundamental design pillars. The creator of the program calls it the 4M structure, which is,

  1. Mindset
  2. Movement
  3. Meals
  4. Metabolics

I’ll explain what these are in a moment.

The workouts combine resistance, cardio, and fitness training. These are High-Intensity Interval Training (HIIT) which each exercise typically takes 15 minutes to complete at 45-second intervals.

Several studies have shown that the female body requires less time than the male’s to recover between sets. So, these are green flags that made me realize that I had invested in the right program.

The Metabolic Renewal workouts aim for a hormone-balancing lifestyle that helps optimize metabolism while improving overall physical and mental health. But its priority is weight loss goals which motivate you to burn belly fat and gain lean muscle mass.

In addition, Metabolic Renewal is also alleged to increase bone sturdiness and improve skin quality.

=> QUICK UPDATE: The Internet is filling up with scam courses and fake websites. If you’re planning to get Metabolic Renewal, make sure to get it from their official website. I have found a sweet discount link + Coupon if you are on the fence about getting it. Get up to 40% off with promo.

The program comes with workouts, meal plans, and much more. Metabolic Renewal is planned to be completed in just 12 weeks, which is pretty impressive.

Since it’s designed for women, technically, ANY woman can follow. But after reading so many reviews and experiencing the program firsthand, I’m convinced it’s most advantageous for middle-aged and older women.

Nonetheless, the program will work pretty well if you’re a woman in her mid-20s struggling with weight loss.

All of this is readily available on the Metabolic Renewal website.

Now, who created the Metabolic Renewal? Let’s look at that next.

Creator Of The Metabolic Renewal Program

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Can you imagine your doctor saying, “oh, I’ve just seen other doctors do it, so let’s give it a go?”

Someone with mere experience should NEVER create fitness or any health program.

They NEED to be qualified.

You don’t have to worry about that AT ALL with the Metabolic Renewal. The program is made by Dr. Jade Teta, an integrative physician with over 25 years of experience.

The most important professional factor about him is that he is specialized in female metabolism. So, you’re getting a weight loss program designed by a medical doctor who SPECIALIZES in female metabolism, and even the menstrual cycle.

No wonder it has remarkable comments.

Furthermore, his guidance has helped thousands of people lose weight and maintain admirable health.

But wait, what are his qualifications? I’m glad you asked.

Dr. Teta has a doctorate in Naturopathic Medicine and a bachelor’s in biochemistry science. As a matter of fact, this weight loss program was created by a qualified and experienced medical doctor. He also has Metabolic Prime and Metabolic Aftershock programs for men and women.

How Does The Metabolic Renewal Program Work?

Dr. Teta’s 4M framework is the foundation of Metabolic Renewal for women. Before I explain the 4M framework, allow me to outline how the program really works.

As I mentioned, this weight loss program is designed to parallel female hormones.

But each woman has different hormonal production levels, lifestyles, and diet needs. But it would be expensive and borderline impractical to make a weight loss program for each person. That’s the job of a personal trainer, which is very expensive.

That’s why Dr. Teta has studied the subject himself and realized almost all women fall under seven different hormone types. This is based on the unique impact on metabolism, projected dietary habits, and well-being.

THAT is a very practical approach, which is very believable too.

Don’t worry! Before you start the program, you should complete the Metabolic Renewal quiz. That’s how you can know your Metabolic Renewal hormone type.

On the one hand, Dr. Teta’s workout plans help you lose weight sustainably. On the other hand, dietary and lifestyle plans help you maintain your fitness achievements. The Metabolic Renewal program can also resolve night sweats, mood swings, anxiety, joint pain, and even body aches, apart from its main goal of weight loss.

Up next, we answer the foundation of this course. Keep reading.

Foundation Of The Metabolic Renewal Program: 4M Framework

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Think of Dr. Teta’s 4Ms in a pyramidal hierarchical order. At the bottom, there’s mindset and then movements which technically means those are the two most important aspects.

Meals (diet) come next, and Metabolics (exercising) are at the top.

Now, let’s look at the 4M framework in detail. The first one is the Mindset at the pyramid’s bottom.


There are motivational videos online that talk about how important it is to have the MINDSET to lose weight.

So, it’s pretty normal to presume whether it’s the same thing that Dr. Teta refers to — I thought it myself.

But it’s more complex than that. The “Mindset” factor Dr. Teta talks about here refers to the female’s physical metabolism and stress. In other words, how metabolism creates female stress and how to tackle that stress for weight loss advantage.

It’s basically using a female metabolic advantage for losing weight. How clever is that?

Dr. Teta explains how this metabolism creates stress caused by a hormone called Cortisol. Cortisol is ultimately responsible for effects such as lack of sleep, weight gain, and even reduced thyroid function.

While you cannot stop the production of this hormone, following Dr. Teta’s techniques, help you convert the stress caused by this hormone to energy or Mindset that eventually helps you lose weight.

The next level is Movements; let’s see what it is.


Dr. Teta’s movements aren’t exercise based; they are referred to as non-exercise types of movement or non-exercise-associated thermogenesis (NEAT).

Do you remember Cortisol that we just talked about? The stress and fat-generating hormone? Dr. Teta claims that prioritizing his movement’s strategy drastically reduces hormonal production.

In other words, there won’t be weight gain WHILE you actively burn fat.

Some NEAT movements are sitting, walking, breathing, typing, fidgeting, standing, cooking, and so on. The idea is to move your body throughout the day.

The third level of the pyramid is meals (diet). That’s the next topic of discussion.


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Your hormone type is the deciding factor of your diet. In other words, you get customized 12-week metabolic meals focused on losing weight while minimizing weight regain.

From a female perspective, that exclusive feeling goes a very long way.

That’s not all; Dr. Teta de also gives dietary advice for pregnant women who are metabolically challenged and menstruating.

With that, we come to the pinnacle of the pyramid; Metabolics (workouts).


Can you remember those High-Intensity Interval Training (HIIT) exercises I mentioned earlier? The Metabolics section covers that.

These are 15-minute workout sets with 45 seconds intervals. But if you’ve ever been to a gym, you might ask yourself whether the workouts go all week long.

They don’t; you only have to work three days a week. That gives you more than enough time for muscle recovery. On the flip side, the program’s flexibility is so amazing that you can balance it with a full-time job.

That’s how considerate and practiced Dr. Teta has been.

The next question you’d ask yourself is whether any of these exercises are done with big and expensive workout machines. The program has over 20 exercise routines that don’t require any machine whatsoever.

Some of these are,

  1. Sprinter Pushup
  2. Burpees
  3. Pushups
  4. Jumping jacks
  5. Jump squats
  6. Speed skaters
  7. Dead-stop pushup
  8. Levitating lunge
  9. Semicircle mountain climbers
  10. Scissor power switch

And this list goes on.

You also get a workout that requires equipment. But all of them are curated for female fat or body weight loss. These workouts include overhand grip, wood choppers, ball crunch, renegade row, squat press with the dumbbell, and so much more.

So, this is how the 4M structure works and how it benefits you.

I told you how the program only lasts 12 weeks. Up next, I will tell you how the timeline proceeds.

Metabolic Renewal 12-Week Weight Loss Program Explained

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The Metabolic Renewal program progresses across four phases for 12 weeks. The structure is so strategically planned that you’d notice how your body adjusts to everything so smoothly.

Working out smart is essential when it comes to practical and fast weight loss.

You also have the chance to customize these phases according to your preferences. Let’s start with the first phase; harmony.

●     Phase 01: Harmony (Weeks 1 To 3)

For up to three weeks, all the movements are simple. After all, your body is starting to adjust to a weight-loss lifestyle; you need to give it time to adjust.

All the steps you take during the Harmony phase are to get your hormone signaling systems to the ideal operational state. It isn’t easy to get the results you seek unless they’re not working properly.

After the first three weeks, your hormone systems are working properly, and you’re ready for the second phase.


●     Phase 02: Inspire (Weeks 4 To 6)

Your body is more agile, flexible, and activated than it was three weeks ago — you have already started to burn body fat.

The Inspire stage utilizes that triggered agility and uses that energy created to burn fat faster. One core reason for this increased efficiency is the awakening of the mitochondria.

In addition to fat, carbohydrates too will mainly be burnt within the two weeks dedicated to the Inspire stage.

Up next is the Enhance stage.

●     Phase 03: Enhance (Weeks 7 To 9)

The next phase, Enhance, also is planned for two weeks.

The Enhance phase wants you to get into more intense workouts, especially mixing up equipment-based exercises with equipment-less ones. The fat-burning process is faster and more intense. That’s why you should pay close attention to how your body reacts.

Because after the Enhance stage comes the most intense final stage, Symphony.

●     Phase 04: Symphony (Weeks 10 to 12)

The fourth and last phase is when all workouts are cranked up to their maximum intensity. The body is losing body fat, and you can feel all the change. The human growth hormone (HGH) is aimed to work at the maximum level. This helps you burn a lot of belly, hip, and butt fat.

That’s that!

You won’t be the same person who started the program. I can’t wait to share my experience with you. So, keep reading, and I’ll share all of it with you.

Up next, let me tell you about what Metabolic Renewal actually includes.

What Is Included In The Metabolic Renewal Program?

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The program is a compilation of videos and ebooks to overgeneralize it. But what is IN them is what makes this weight loss program so legendary.

So, what is included in the program? Let’s start with the most important component.

●     12-Week Body Sculpting

I already told you EVERYTHING about the 12 weeks of body sculpting.

This workout plan goes for 12 weeks across 4 phases, as mentioned. The intensity and the subsequent fat loss rate are progressive.

As I said, you don’t have to worry about how your body will take it because the program gets you there stepwise and slowly.

The second element is the road map.

●     Metabolic Renewal Roadmap

I always prefer less reading when it comes to fitness content. Luckily the metabolic roadmap comes as an audio file.

The audio file thoroughly explains the essential facts about weight loss and metabolism change, metabolic triggers, fat loss acceleration, hormone type, hormone 101, and AIM protocol.

●     12-Week Meal Plan

One of the main reasons for the success is none other than the 12-week meal plan.

Dr. Teta’s Metabolic Renewal provides you with a comprehensive meal plan. This includes,

  1. Weekly meal plans
  2. Shopping lists
  3. Customization options

The specialty is customization, as it provides you with EXACT instructions on how to customize a diet based on your Metabolic Renewal hormone type.

Dr. Teta calls this means to plan a 3-2-1 healthy diet to enhance fat loss.

What does that mean?

It basically means that you should have 3 miles per day. But two of the meals must contain just vegetables and protein, whereas the third remaining meal can contain a minute amount of starch.

That ensures a low-carb diet.

Here’s the full list of allowed and limited,

Allowed food:

  1. Basically all vegetables (even tomatoes)
  2. Meat: lamb, pork, and beef.
  3. Fruit (moderately): apples, melons, berries, kiwis, plums, peaches, and oranges.
  4. Fish: salmon, halibut, sardines, mackerel, and codfish
  5. Grains (moderately): rice, oats, couscous, quinoa, and buckwheat.
  6. Poultry: chicken, turkey, and duck
  7. Spices: black petter, garlic, cinnamon, cumin, and turmeric
  8. Oils and fat (moderately): coconut oil, ghee, butter, and olive oil.
  9. Beverages: unsweetened tea and black coffee

Food that you should limit:

  1. Salty snacks: crackers, pretzels, and potato chips
  2. Processed foods: microwave popcorn, granola bars, breakfast cereal, and fast food
  3. Sweets: cookies, candy, cake, and similar baked items
  4. Added sugars: honey, table and brown sugar, and maple syrup
  5. Sugar-rich beverages: sports drinks, soda drinks, emergency drinks, and sweet tea

And that’s about it.

Next, let me discuss the female transformation tracker.

●     Female Transformation Tracker

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=> Click here to check out yourself the Metabolic Renewal

Tracking your transformation is essential; that’s basically monitoring if the plan is working for you.

For that, Dr. Teta gives you a very neat and clean book. It lets you track your mood, weight, body shape, metabolic score, vitality score, PMS score, and even menopause score.

You’ll be able to see the transformation from the second week itself as the body responds to burning fat. When it does, you’ll love permanently recording your achievements.

●     Bonus Content

Not all workouts are appealing — especially when they are 15 minute workouts that consume a considerable amount of energy (and burn more fat.)

In the bonus content, you get some 5-minute burnout sessions.

My prime advice is to do both the 15 minutes and 5 minutes burnout sessions. Of course, you should pay attention to rest periods, but the lost weight will be much higher.

In addition to the burnout sessions, you also get a 5 step female flat belly formula.

This is actually a handy ebook that doesn’t bore you out. Everything is straight to the point, and Dr. Teta gives five techniques to reduce belly fat while controlling heart disease and diabetes.

So, now you know everything about the Metabolic Renewal’s content.

Before I tell you about my experience with the weight loss program, let me tell you its price and the refund policy.

Metabolic Renewal Program Price And Refund Policy

Your investment in the Metabolic Renewal is just $67. If you’re living in upstate New York, that’s simply ONE day’s food expenses. The price was surprisingly affordable, but it turns out this price tag falls in the typical range of weight loss programs.

You get two versions; the digital and the DVD. As soon as you buy the product, you get instant access to the digital copy, while the DVD will be shipped to your address.

So, technically, it’s almost as if you’re getting two for the price of one.

And below is their money-back guarantee — look at how confident Dr. Teta is about his product.

So, you have three whole months (90 days) to return the product if it doesn’t work out for you. But if it worked for ME, it sure should work for you.

Remember that you won’t get the shipping costs (I think it goes without saying, but hey! Just be clear.)

Now, let me tell you whether the program is worth buying, and also MY experience in using it.

Is Metabolic Renewal Program Worth Buying? (My Experience)

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Before I tell you whether Metabolic Renewal is worth it, I should first share my experience with you.

To sum it up, IT WORKS! It worked so well for me!

It worked so well that I lost 21 pounds. I followed both the Metabolic Renewal roadmap with fitness instructions and adhered to the meal plan, and I am more than satisfied.

Not only that, but I think I also got into the habit of eating healthy and working out. It’s so cost-effective rather than spending so much for gym memberships. After all, both workouts and meal plans are customized for MY hormone type.

I’d like to see a gym doing that (none of them do.)

I also think the reason I lost so much fat is that I avoided all the limiting foods, especially sweets and junk food. On the flip side, my nutrition needs are fulfilled by powerful nutrition. This food is low in carbs, which is one reason your meal plan promotes weight loss.

I won’t lie — getting used to a low-carb Metabolic Renewal diet initially was a little difficult. But the result is so beautiful, and you’ll get used to it in a week.

If you’re worried about the cost of ingredients for the meals, don’t be. They’re VERY affordable, even if you live in very urban cities. The customizability of this diet and exercise program will keep things interesting.

Most importantly, all these meals are not only curated only for women but they’re also made specifically for you. That’s how impressive the Metabolic Renewal course really was for me.

How do you think the Metabolic Renewal workout program worked out (pun intended) for me?

They were amazing! The program didn’t make me feel physically overwhelmed. It’s because of its clever phase-based escalation.

Across all the phases, you don’t have to go to a gym for any HIIT workouts. You can do all of it at home. Besides, you shouldn’t have to go to a gym for 15 minutes daily.

As a person monitoring progress (related to my full-time job), I absolutely LOVED the transformation tracker. It would have been less interesting if it was a plain piece of paper where you record how many sets you’ve done or what you’re eating.

That’s not how this works; it’s more advanced and fun.

The transformation tracker is a quiz for the part of the body that hormones control. It also addresses your general health and your overall hormone stability.

Apart from the technical aspects, you can see how quickly your body changes. When you record the changes permanently, that alone is more than enough to keep yourself motivated.

Getting access to the private Facebook group is pretty amazing too. You can see how the other women are sharing their progress and thoughts.

What’s truly amazing is how we get the Metabolic Renewal for just $67. If you live in a western country, you know it’s barely a day’s expense. That’s part of the reason why I bought it because it’s very affordable.

But the company doesn’t want to keep your money if you’re unsatisfied. You can always get your money back thanks to the 90-day money-back guarantee. Nonetheless, there is no sign of returns, even in the fairly negative reviews.

So, that’s my experience.

=> UPDATE: The Internet is filling up with scam courses and fake websites. If you’re planning to get Metabolic Renewal, make sure to get it from their official website. I have found a sweet discount link + Coupon if you are on the fence about getting it. Get up to 40% off with promo.

Let’s look at the pros and cons next.

Pros And Cons Of the Metabolic Renewal Program


  1. The program is made specifically for losing weight
  2. The program is made for females, not unisex
  3. One-time $67 investment for EVERYTHING
  4. You receive a custom workout plan according to your Metabolic Renewal hormone type
  5. The budget-friendly custom diet program
  6. The program’s easy-to-make keto diet drastically minimizes weight regain
  7. None of the HIIT workouts require you to go to the gym
  8. The creator of the program is a well-qualified physician
  9. The workout plan gets intense, gradually allowing your body to adjust
  10. The transformation tracker lets you see how your body changes
  11. You get access to a private Facebook group (forum) with over 120K members
  12. Risk free thanks to the 90-day money-back guarantee


  1. It could be a little difficult to switch to a low carb diet since you must limit processed foods
  2. Intense workouts might make it difficult for 60+ women

Customer Testimonials For the Metabolic Renewal Program

Metabolic Renewal has mixed reviews, with mostly positive ones.

The positive reviews are very encouraging and motivating. The words come from women who have already traveled the journey and changed themselves. They’re speaking to women like you and me to change our lives because it really works.

I also noticed how some women love some elements of the program more. Some love the Metabolic Renewal diet plan that increases the effect of weight loss supplements. Some women love the transformation tracker.

But all of them were glad that they found the plan and got to change their lives.

Almost all of the negative comments aren’t related to the effectiveness of the course. A few people wanted their refund as soon as they requested it. Some have expected unrealistic weight loss targets and the program has not worked for a few.

In Conclusion

In conclusion, Dr. Jade Teta’s Metabolic Renewal is absolutely worth giving a shot.

If I lost 20+ pounds across 12 weeks following the exact instructions, there is no way that YOU can’t lose weight.

The program has EVERYTHING; a fitness plan, meal plans, a transformation tracker, and more. All this for just $67almost feels too good to be true. But it is, and I’m just a physically changed woman who wants YOU to experience the same liberation.

After all, we live for a short time and should try our best to look the best; losing weight sure helps that.

Dr. Teta’s Metabolic Renewal is designed to help women lose weight and be in their best shape, mentally and physically.

I hope this Metabolic Renewal Review has been helpful to you. I wish you the best in your weight loss journey!


●     Is the Metabolic Renewal Program Really Worth It?

It absolutely is! With a 90-day money-back guarantee and the customizability of the program, it’s one of the best weight loss programs.

●     Can You Really Lose Weight With Metabolic Renewal Program?

Yes, you can! Its main purpose is to make you lose body fat with movements, workouts, and healthy diet plans included in the program.

●     How Long Does It Take For Metabolic Renewal To Work?

The plan is designed to work in just 12 weeks.

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