Weight loss is a common goal for many people, and there are countless diets and programs marketed as solutions to shedding unwanted pounds. But how do you know which ones are actually healthy and effective? A recent study evaluated the top 10 most popular weight loss programs and found that two of them stood out as the unhealthiest options. While these diets may promise quick results, and are therefore wildly popular, they can have serious negative impacts on your health in the long run. In this article, we’ll take a closer look at the two diets deemed the most unhealthy, and explore some healthier alternatives that can still help you reach your weight loss goals.

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