Written in Partnership with Tedfuel
With the holidays right around the corner, picking gifting options for family and loved ones can be a daunting task. This year, why not consider something that is more meaningful than the usual stocking stuffers? Mental wellness gifts are a great way to show how much you care while also promoting self-care and overall well-being.
Plus, as mental health and self-care have become more mainstream, there are tons of new solutions you might not be aware of. Here are five of the best mental wellness gifts to give this season:
Give love and care with Calmerry
Thanks to the self-care trend, going to therapy is now more often considered a normal part of mental health hygiene. However, the topic is still a bit stigmatized and some people are reluctant to go to therapy, or they just don’t have time and resources for it. Meanwhile, online platforms now offer cost-friendly and convenient therapy options.
To make an offer that will fit people with various needs, online platform Calmerry has prepared a special online well-being program. It includes messaging and video sessions with licensed counselors, unlimited usage of mood tracking and journaling tools, and access to expert self-help tips.
This program is available in a gift format — you can purchase a package and give it to your close one as a gift. It’s a nice way to show that you care about their well-being and give them a chance to take a step to a happier life.
Offer a spa day
One of the greatest gifts for mental wellness is a spa day. You’ll have plenty of options to choose from. You can stay traditional and give a gift certificate to a local spa, or you can think outside the box and get creative. Explore sensory deprivation spas, cryotherapy, or even infrared saunas.
Or, offer an entire day-long package with breakfast in bed and massage services. There are endless possibilities for creating the perfect self-care experience for your loved one!
Wellness gift subscription boxes
Subscription boxes make great gifts because they provide lasting joy throughout the year. With so many mental wellness subscriptions out there now, finding one that will be meaningful for your loved ones is easy.
For example, TheraBox offers therapeutic items such as crystals, art supplies, tea sets, yoga gear, and more. They’re delivered monthly, along with holistic advice and guidance. There are also subscriptions for aromatherapy products, essential oils, books on mental health topics, and more.
Send positive vibes with positive affirmation cards
Positive affirmations can be an invaluable tool in developing self-confidence and promoting well-being. Positive Affirmation Cards are an excellent gift that allows your loved one to read and reflect upon uplifting messages whenever they’re feeling down.
These cards come in sets of 25 or 50, so there’s plenty to share with family and friends! Besides being a great gift idea, these cards also foster meaningful conversations and can be used as a tool for self-reflection. Plus, if you want to pair this gift with another on the list, you can.
Give an aromatherapy diffuser
An aromatherapy diffuser subtly fills any room with fragrances proven to reduce stress and anxiety. Essential oil blends such as lavender, chamomile, or bergamot can help create a calming atmosphere in any home or bedtime routine.
And with its sleek design, the aromatherapy diffuser can easily blend into any decor. From lavender-filled bedrooms to lemon-scented living rooms, there are endless options to explore! If you’ve never heard about the benefits of aromatherapy diffusers, here they are: reduce stress and anxiety, improve sleep quality, boost moods, and more.
This gift might be a perfect surprise…
These five mental wellness gifts are sure to spread holiday cheer! They’re thoughtful, meaningful presents that will remind your loved one to take time for themselves each day – a true gift of love. Many of us neglect our mental health, so it’s the perfect opportunity to show how much we care not only during the holidays but every day in between.
You know you’ve found the perfect present when it shows them how much you care while also helping them find balance and peace. So don’t hesitate to consider these mental wellness gifts for your family or friends this season. It just might be the best surprise they receive all year.
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