Jon Stojan
Photo Source: iwi life
Eating a healthy and nutritious diet seems simple enough: Focus on lean proteins, complex carbs, and healthy fats while eating plenty of fresh fruits and vegetables daily. Easy, right?
While following this formula is a good place to start, ensuring you are getting enough of the essential vitamins and minerals your body requires to function isn’t as simple as it seems — anyone who has tracked their micronutrient intake knows what we’re talking about. This is why many adults and children rely on vitamins to fill nutritional gaps in their diets.
One of the more common nutritional gaps people need to fill through supplements is Omega-3 fatty acids. Even if you are getting a good dose of this essential nutrient through your diet, the source it comes from will determine how much your body can convert into usable resources. If your body doesn’t get enough Omega-3s from quality sources, your body will have a hard time keeping your joints flexible, your brain focused, and your inflammatory response balanced.
If you are looking for an Omega-3 supplement that will provide the best-quality sources of Omega-3, look no further than iwi life’s Omega-3 Minis. The Omega-3 supplements iwi life developed are unlike any other supplements of their kind.
Let’s take a look at their innovative Omega-3 Minis product and why it’s been getting so much attention. Then, head to iwi life’s website to see the powers of Omega-3s for yourself.
Why Mini?
People have been loving iwi life’s algae-based supplements for years, but the addition of the Omega-3 Minis makes it easier than ever to get your daily dose. Market research suggests that over 30% of shoppers struggle to swallow traditionally sized pills.
The experts at iwi life wanted to ensure everyone could enjoy the benefits of their revolutionary products. This is why it was important for them to develop a mini version of their best-selling supplement. Not only are the Omega-3 Minis tiny, but they are also softgels, which makes them easier to ingest than your average Omega-3 capsule.
iwi life understands the significance of getting enough Omega-3s, so it was important to them to create a product that is as inclusive as possible.
The Difference Between Algae and Fish Oil
If you have ever taken a traditional Omega-3 supplement, chances are it was made from fish oil. Fish oil is a standard ingredient of most Omega-3 supplements on the market, but that doesn’t mean it’s the most effective one. In fact, the truth is quite the opposite. It’s easy to think that fish oil is so common in Omega-3 supplements because fish is one of the best sources of dietary Omega-3s available to us — but fish don’t actually make Omega-3s themselves.
You may be wondering what causes a high concentration of Omega-3 in the fish we eat. These high Omega-3 levels are not actually from the fish itself but from the fish’s diet. Fish and krill only contain high Omega-3 levels because they eat algae, which is the true source of the Omega-3. Funnily enough, fish need to get their essential Omega-3s from their diets, too!
When developing their Omega-3 supplement, iwi life used algae, since getting the nutrients directly from the source nourishes the human body better than getting it second hand. In fact, iwi life’s algae-based products feature patented AlmegaPLⓇ with Omega-3 fats clinically shown to be up to 1.7 times better absorbed by the human body than a fish oil product.
Why Source Matters
Your body requires true Omega-3 in the forms of EPA and DHA. These are two of the three acids that comprise the Omega-3 fatty acids and are traditionally found in animal sources like fish. Dietary sources such as flax seeds, chia seeds, or walnuts provide the third acid, ALA.
Research shows that your body only has the ability to convert eight percent of that ALA into true, usable EPA and DHA Omega-3. This is why people with Omega-3-rich diets can still fall short of an optimal intake if they aren’t consuming it from the right sources.
The solution is to take a supplement like iwi life’s Omega-3 Minis. Since their algae-based supplement delivers a real blend of EPA and DHA directly, you can help ensure that any gaps in your diet are being appropriately filled.
The Importance of Omega-3s
Photo Source: iwi life
Omega-3 fatty acids are considered essential for a reason. Because our bodies cannot produce Omega-3s at all, we get them from food sources. It can be difficult for us to get enough Omega-3s from these food sources to keep our cells running optimally, so it’s important to turn to dietary supplements.
Omega-3s are an integral part of the makeup of our cells, so many of the systems in our bodies can suffer if our needs are unmet. A diet rich in Omega-3s helps maintain the body’s natural anti-inflammatory response, supports heart health, and aids in the functions of our joints, brain, and eyes, to name a few — and that only scratches the surface.
Omega-3s and a Vegan Diet
Because many of the more quality dietary sources of Omega-3 come from animal products such as salmon, oysters, or mackerel, vegans are left particularly vulnerable to Omega-3 deficiencies. This is especially true when you consider that most Omega-3 supplements contain animal products in the form of fish oil, making them unsuitable for vegans and vegetarians. Plant-based individuals must be especially diligent about their Omega-3 consumption by taking supplements like iwi life’s Omega-3 Minis to avoid developing deficiencies.
Because iwi life sources their Omega-3 from the algae rather than the actual fish, their Omega-3 supplements are safe for vegans and vegetarians. In addition to being free from fish, the Omega-3 Minis are also free from sugar, gelatin, nuts, gluten, yeast, pollen, and dairy, and they contain no hidden additives or artificial flavors or colors.
Sustainability in Omega-3 Supplements
Effectiveness is always going to be our number one priority when it comes to evaluating supplements. Still, it’s comforting to know our products come from brands that take ethical practices and sustainability seriously — and it’s no secret that the industrial fishing industry is far from sustainable.
Whether you’re vegan, vegetarian, an environmentalist, or have a soft spot for ocean life, most of us can agree the amount of “bycatch” in this industry is deplorable. Bycatch is the fishing industry’s term for sea creatures unintentionally caught and killed in industrial fishing nets.
The number of accidental deaths comes out to more than 650,000 per year, including sharks, whales, dolphins, and sea turtles. Even the fisheries that claim to be sustainable are still sending diesel-fueled barges into the ocean to catch the keystone species for the rest of the ocean’s food web.
While all of the unnecessary bycatch is an awful consequence in and of itself, of all the threats facing the oceans today, overfishing continues to take the greatest toll on ocean life and humans alike. When overfishing occurs, the wild breeding population becomes too depleted to recover.
This has already started to take effect as the amount of overfishing has been hindering the ability of certain species of fish to maintain healthy population numbers. In fact, some scientists believe if overfishing is not properly managed, millions of people will no longer have access to wild-caught fish by 2050. This could not only cause major food insecurity in coastal countries, but it could also destabilize entire ecosystems.
The importance of sustainability in our oceans cannot be overstated, making it all the more important to support companies that provide solutions. You don’t have to go completely vegan or commit to never eating sushi again to participate in sustainable choices. Swapping out your fish oil supplements for an algae-based Omega-3 supplement is a great way to do your part. Seeing as how the algae-based supplements are more effective than their unsustainable counterparts, making the swap is an easy choice.
A Better Kind of Omega-3
Finding supplements to support your long-term health can be overwhelming. If you head to your local drugstore, you will most likely find a dozen different Omega-3 supplements that are nearly indistinguishable from one another.
The Omega-3 Minis iwi life has developed stand out from the crowd with their practices of sustainability and inclusivity while simultaneously offering one of the most effective Omega-3 products on the market.
Talk to your doctor to see if Omega-3 supplements are the right solution to help support your nutritional goals, and learn more about Omega-3 Minis today!