Jon StojanBen Sley, a fitness and health expert who completed an impressive weight loss journey in his 70s, has just launched Ben Sley’s Fitness and Nutrition App, democratizing healthy living. The platform simplifies meal planning, exercise, and other habits necessary for losing weight. Ben created the app to offer individuals a sustainable, realistic weight-loss tool that surpasses fad dieting.
Image credit: Benjamin Sley
Sley’s Fitness and Nutrition App is a go-to platform for building a custom meal plan, exercise routine, and connecting with other people looking to lose weight. The platform has a minimal interface perfect for building a healthy shopping list for the supermarket or selecting diet-friendly meals from local restaurants. Sley’s Fitness and Nutrition App accommodates keto, Mediterranean, and other dietary preferences through unique filters. Users can also find relevant exercise routines on the app by selecting muscle groups they’d like to target. Along with these key features, the app serves as an educational tool by offering content about healthy eating, exercise, and the importance of a positive mindset.
Ben Sley, who served as a Marine and an intellectual property attorney has dealt with unwanted weight for years. Since he exited the military and became an attorney, his lifestyle changed radically. He no longer had the same physical activity levels and was experiencing more stress. Combined with unhealthy eating habits, Ben quickly became overweight. He struggled with high blood pressure and was always trying a new diet to lose stubborn fat. Despite his interest in becoming healthier, Ben’s physical health was in a constant state of limbo. He lost weight, but it kept coming back. It wasn’t until he changed his mindset toward weight loss that Ben finally began seeing sustainable changes, having lost 76 pounds over the course of six months and has kept it off for over 5 years. Ben Sley’s coaching and app can help you keep the weight off permanently while enjoying a nutritionally healthy lifestyle.”
“Mindset is as important as the steps you take to lose weight,” Ben says. “I created Sley’s Fitness and Nutrition App to make diet-friendly choices easy and simple. Using this platform, people can make long-term changes for permanent weight loss and fitness results. I want them to know that they can reach their goals with my app in less time than they think. It only takes a few minutes to get started, and it will be one of the best investments into your health.”
Ben acts as an accountability partner for users through one-on-one coaching sessions. He also promotes his trademarked exercise equipment, ‘Grip ‘n Glide’(R), through the platform. Ben’s biggest goal in his fitness career is to help others recognize their power to become better. Traditional dieting causes people to think their body is the problem when the process of losing weight is flawed. By providing people with a better system and optional support, Ben is poised to guide thousands on their unique journey to wellness. Since he is in his mid 70s, Ben has a deep passion for assisting people over 45 in this process.
Image credit: Benjamin Sley
“Health and fitness products are usually targeting people in their 20s, but many other groups also want to lose weight,” Ben says. “I help people of all ages, but specifically those above 45, make sustainable changes. I want this new diet to be their last.”
Ben plans to refine Sley’s Fitness and Nutrition App’s features as he receives more user feedback. He also hopes to attract partnerships with retailers, restaurants, and companies specializing in health and fitness.