written in partnership with Jon Stojan
When it comes to natural supplements, Shilajit stands out for its historical significance in many cultures around the world. While unfamiliar to many, Shilajit actually has a long history. Hailing from the peaks of the Himalayas, it’s a natural resin that has been revered for centuries in traditional medicine systems like Ayurveda. Shilajit, also known in the north of India as salajit, shilajatu, mimie, or mummiyo, is a blackish-brown natural substance found mainly in the Himalayan mountains between India and Nepal, although it has also been found in Russia, Tibet, and Afghanistan. It has been formed for centuries by the gradual decomposition of certain plants by the action of microorganisms. Shilajit has been known and used for centuries by Ayurvedic medicine as a rejuvenator and as an anti-aging compound.
This natural resin, enriched with essential minerals and bioactive compounds, has long been celebrated for its health benefits, particularly in empowering men’s health across various aspects. Recently, Shilajit has been gaining traction on social media platforms such as TikTok. One example is BetterAlt’s Pure Himalayan Shilajit Resin, which has garnered significant attention, with sales surpassing more than 1 million units online. This surge in demand prompts the question: Is Shilajit truly worth the hype?
Testosterone Balance
Shilajit’s adaptogenic properties are said to play a crucial role in regulating hormone levels, fostering a harmonious balance essential for men’s vitality and resilience. Clinical evaluations, including a study where purified Shilajit was evaluated in healthy volunteers aged between 45 and 55 years, have highlighted its ability to increase testosterone levels significantly. Administered at a dose of 250 mg twice a day over a period of 90 days, Shilajit showcased promising results in boosting testosterone levels. Testosterone, a primary male hormone, plays a vital role in various aspects of men’s health, including muscle mass maintenance, bone density regulation, fat distribution, red blood cell production, and libido. By supporting hormonal balance, Shilajit empowers men to maintain optimal vitality throughout their lives.
Cognitive Function
Fulvic acid, a major component in Shilajit, is a natural compound formed from soil decomposition. Rich in minerals, it enhances nutrient absorption and cell delivery. With antioxidant properties, it supports detoxification, boosts immunity, and improves nutrient uptake. By reducing oxidative stress and inflammation in the brain, fulvic acid may enhance focus, memory, and overall cognitive performance. Research on animal models has indicated Shilajit’s potential to reduce anxiety and improve memory function, suggesting broader cognitive benefits beyond traditional uses.
Energy and Stamina
Fulvic acid in Shilajit can also enhance mitochondrial function and cellular energy production, Shilajit also emerges as a natural ally for boosting endurance and physical performance. Athletes and fitness enthusiasts can benefit greatly from Shilajit’s ability to increase energy production and elevate physical exercise. Research has shown significant improvements in energy levels and physical activity among healthy individuals following Shilajit supplementation.
Vitality
Shilajit is widely recognized for its revitalizing effects and its capacity to increase energy levels and overall vigor in men thanks to the biologically active component di-benzo-alpha-pyrone (DBP). Previous studies hint at Shilajit’s potential to bolster testosterone levels, an essential hormone vital for male vitality and vigor.
Moreover, clinical assessments have unveiled Shilajit’s effectiveness in addressing vitality issues, with notable enhancements observed in sperm count and motility among male patients experiencing fertility challenges. Likewise, research involving women of reproductive age has highlighted improvements in overall vitality with Shilajit intake, underscoring its significance in enhancing vitality and well-being for individuals of all genders.
Shilajit in Capsules, Powders vs. Resin
As Shilajit gains popularity, it’s become available in various forms like capsules, powders, and resin. However, its pure resin form is believed to be the most potent and effective. This form allows for maximum absorption of its bioactive compounds by the body, ensuring its benefits are fully realized.
This is why BetterAlt’s Pure Himalayan Shilajit Resin stands out as a premium source of Shilajit, as it is extracted, purified, and filtered using Ayurvedic methods. With rigorous lab testing and a 100% purity guarantee, BetterAlt ensures the authenticity and potency of its Shilajit Resin, providing consumers with a reliable and effective supplement for optimizing their health.
BetterAlt’s Pure Himalayan Shilajit Resin
The journey of BetterAlt’s Pure Himalayan Shilajit Resin begins in the heart of the Himalayan range, where the resin-rich deposits are carefully sourced. Utilizing traditional Ayurvedic methods, the resin is carefully extracted from its raw form, preserving its natural integrity and potency.
This meticulous extraction process ensures that BetterAlt’s Shilajit Resin retains its full spectrum of health-enhancing properties, offering consumers a product of unmatched quality and efficacy.
Each batch of BetterAlt Himalayan Shilajit Resin undergoes rigorous testing in state-of-the-art laboratories, ensuring that it meets the highest standards of quality and safety. Consumers can rest assured knowing that every purchase of BetterAlt’s Shilajit Resin is accompanied by an exclusive lab-tested certificate, guaranteeing its purity and potency.
BetterAlt’s Pure Himalayan Shilajit Resin can be seamlessly integrated into daily routines. Simply blend a pea-sized portion or the recommended daily dose of 300 to 500 milligrams of the resin in warm water, milk, or your favorite beverage daily for optimal results.
Whether you’re embarking on a journey to optimize your physical performance, seeking to rejuvenate your libido, or aiming to sharpen your mental acuity, consider incorporating Shilajit into your wellness regimen. With its rich history and promising scientific evidence, Shilajit offers an effective pathway to vitality, empowering men to thrive in every aspect of their lives.
Reminders When Taking Supplements
The United States Food and Drug Administration (FDA) does not regulate natural supplements, including Shilajit. Therefore, it is crucial to purchase shilajit from a trustworthy source to ensure its quality and safety. Low-quality shilajit may contain contaminants such as heavy metals, free radicals, and arsenic, posing potential health risks.
While scientific research on Shilajit is limited, potential side effects may include elevated iron levels in the blood and hormonal imbalances. As with any supplement, it is essential to consult with a healthcare professional before incorporating Shilajit into your health regimen. They can provide personalized advice based on your individual health needs and medical history.
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