Twisted Dough’s Gluten-Free Desserts Make Every Day a Cheat Day That Your Meal Plan Will Thank You For

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As a wayward vegetarian globetrotter, I am always looking for healthy snacks to satiate my primordial lust for sweet decadent treats. I am often unsuccessful. The guilt that courses through my veins every time I rush down the frozen food aisle and grab the handles of those foggy glass doors makes me wonder what life is really without Cookie Dough on my spoon.

An extra 3 minutes of jumping rope or an extra 2 miles of road work in the Summer breeze has got to make up for my lack of discipline, right? But what if there was something that could not only bring my sweet tooth that same ecstatic satisfaction and help my workout too. Luckily, salvation is upon us.

Cheat Days are now a thing of the distant past with Twisted Dough.

Twisted Dough, specializes in a wide array of guiltless desserts designed to cater to the health-conscious consumer, like me. Twisted Dough has become my go-to destination for healthier alternatives to my traditional dessert fetish.

With new product launches every two weeks, Twisted Dough ensures there’s always something exciting to try. From cakes and candy bars to cookies, puddings, and pies, Twisted Dough offers a variety of delicious options to satisfy any taste bud hankering that the civilized world could muster.

86 The Gluten with Protein Packed Decadence

With its diverse product line, Twisted Dough caters to various dietary preferences to deliver big on taste and nutrition. The brand makes all kinds of cakes, candy bars, cookies, puddings and pies into a dessert dough. No matter your dessert allegiances, there is a texture profile that will make you a dough evangelist.

Protein Dough: Packed with Protein, Low in Sugar

With a fudge-like consistency, this dough is packed with an impressive 100 grams of protein per jar. It offers a healthier alternative to peanut butter, with less fat and fewer than 5 grams of sugar. Whether eaten straight out of the jar, baked into low-carb snacks, used as frosting, or blended into smoothies, Protein Dough is designed to be a versatile and satisfying treat.

Whipped Dough: Light and Creamy Indulgence

For those looking for a lighter option, Twisted Dough offers Whipped Dough. With a pudding-like consistency, this dough contains 20 grams of protein per jar and is under 200 calories for the entire jar. It can be enjoyed as a standalone treat or used as a frosting on muffins and cakes.

Bakeable Dough: Instantly Delicious Cookies

Twisted Dough’s Bakeable Dough takes the hassle out of baking. In just 30 seconds in the microwave or 4 minutes in the oven, this dough bakes into a delicious cookie. With a taste reminiscent of marshmallow fluff, it can also be enjoyed raw. Indulge in warm, freshly baked cookies without the time-consuming process.

PB2 Powder: A Healthier Peanut Butter Alternative

Twisted Dough offers PB2 powder, a better version of traditional peanut butter. With just 2 grams of fat compared to the 14 grams found in regular peanut butter, PB2 is a guilt-free choice. It comes in five gourmet flavors, allowing customers to enjoy the delicious taste of peanut butter without the excess fat.

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Never Deny Yourself the Protein You Deserve

Twisted Dough wants each bite to be a decadent treat that can be eaten as a meal replacement for breakfast, lunch, or dinner. Too busy to chef up a full meal? Being hangry is completely unnecessary when four tablespoons of protein dough is equal to a meal replacement.

Brownie for breakfast? Oatmeal Raisin for lunch? Birthday Cake for dinner?

With 2 new flavors released monthly, these are only a few that your body will thank you for:

  • Cookie Dough
  • Brownie Dough
  • Birthday Cake Dough
  • Banana Pudding Dough
  • Oatmeal Raisin Cookie Dough
  • Frosted Strawberry Cake Dough
  • Nutty Buddy Dough
  • Peanut Butter Honey Banana Dough
  • Raspberry White Chocolate Dough

“We make known desserts without the sugar, keep them gluten free and packed with protein that can be used as a snack or even meal replacement,” affirms CEO Rose Hankins.

Positive Beyond the Spoon

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Twisted Dough’s dedication to handcrafting each jar ensures an individualized touch and creates job opportunities for women in Arkansas. The company was founded in 2019 by Rose Hankins who was looking for a healthier way to enjoy their favorite desserts. Rose began selling doughnuts, dough cream (protein ice cream), whipped dough, and assorted holiday treats at local pop ups where the positive feedback encouraged her to Dough Better.

Twisted Dough is made in the USA with thousands of return customers that have granted an almost perfect score on Trustpilot for their products and customer service. Gluten allergies are but one of the health concerns that the company takes into consideration on its quest to make a positive impact on its customer’s health and well-being.

For more information about Twisted Dough, please visit

 If you can sit through the habit-forming videos of sprinkles, drizzles and crunchy goodness on their homepage without clicking, throw away all of your spoons. They deserve better.

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