Has semen volume become an issue for you when performing in bed? Has it become a source of shyness or do you feel less of a man when you feel you have low semen volume? We hear you. These are worries common to the average Joe, and upon reading this, consider this your lucky day!

We have everything you need to help you perform better in bed by increasing your cum load resulting in more sperm. Rest assured, this tutorial is all-natural and will include simple kegel exercises and health tips to keep that jizz flowing. Curious to find out more? Keep on reading.

Quick Notes

• The quickest way to get results is using this training guide.
• There are multiple natural ways to increase semen volume.
• There are easy daily exercises you can do to get bigger loads.

What is Seminal Fluid?

Seminal fluid, also known as “semen,” is a viscous fluid produced by the male reproductive system. This fluid is released during ejaculation and contains sperm cells and other substances that support and nourish the sperm. It’s produced by a mixture of fluids from various glands, including seminal vesicles, prostate gland, and Bulbourethral glands.

The seminal vesicles contribute a significant portion of the fluid and provide fructose as an energy source for sperm. The prostate gland contributes enzymes, citric acid, and zinc, among other components. Meanwhile, the Bulbourethral glands produce a clear, slippery fluid that helps lubricate the urethra and facilitate the passage of sperm.

Overall, the seminal fluid serves several important functions in reproduction, including nourishing and protecting the sperm, providing a suitable environment for their transport, and helping with the fertilization process.

How Do You Increase Semen Volume?

You probably know by now that if you want to improve on a skill or ability, it takes much time, energy, and practice. You can train to run faster, but now grow bigger feet or longer legs. It’s the same with your sexual health.

Semen volume varies in the same way that orgasm control can be learned. Both of these aspects will increase and improve greatly with proper training, as with any learned and trained skill. Here are some surefire ways of boosting your semen quality and sperm volume the natural way.

Body and Pelvic Exercises

It’s a known fact that regular physical activity is known to have various health benefits, including improved cardiovascular health, regulating hormones, and reducing stress. But the same goes for improving your sexual health,

Exercises engaging the pelvic floor muscles may have a positive impact on your semen volume and overall sexual function. There are known techniques such as Kegel exercises (commonly associated with women) that target muscles that support pelvic organs, including those involved in ejaculation. Strengthening these muscles may contribute to better control of the pelvic region, improve blood flow, and contribute to positive sexual function.

Of course, while body and pelvic floor exercises can boost sexual performance and improve blood flow, you have to consider other factors that are beyond your control such as genetics in the role of seminal fluid production.

Healthy Diet

A healthy and balanced diet not only helps in improving your overall health and wellness but it also can be attributed to improve sperm quality and increase your semen volume. Certain nutrients such as zinc, selenium, good fatty acids, folic acid, and vitamin E are known to be crucial for the health of one’s reproductive system. These nutrients can be found in everyday foods such as lean meats, nuts, seeds, and vegetables. As with many things, these should be taken in moderation.

Antioxidants are also helpful in increasing semen volume and sperm count as it aids in neutralizing harmful free radicals in the body and has a positive impact on semen quality and sperm motility. Eating foods rich in antioxidants like fruits and vegetables is one thing if you want to produce semen by a huge load.

Consuming More Water

It’s a given fact that cum is mostly water. Therefore, staying hydrated helps improve your ejaculate volume (meaning more semen.) Hydration also plays a huge difference in semen consistency; poor hydration results in thicker semen. Meanwhile, a well-hydrated body helps maintain the appropriate consistency of bodily fluids such as your semen.

Water plays a huge role in sperm motility as well. If your body is well-hydrated, this may have a positive impact on the necessary environment for your sperm to move effectively. Avoid taking caffeine-laced drinks such as soda and coffee, and include alcohol as these may negatively impact the flavor of the semen stored in your body.

Try this tutorial

Make no mistake, this tutorial was crafted from years of our own experience which we have regularly tested through the years. People who have tried it out love it and swear by this method as it has helped them in many aspects like healthier sperm, increased semen volume, and improved sperm production. It also helps increase blood flow which helps guys like you gain renewed sexual confidence in bed.

It’s worth noting that this tutorial is easy to do and does not require any particular special skills. We also do not require users to take additional supplements or meds. These are all-natural physical practices that just work. When paired with a healthy diet, proper eating habits, and a healthy lifestyle, this will result not just with more semen but an improved overall sex life.

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Other Ways to Cum More and Improve Orgasms

If you’ve been plagued by lower semen volume or low sperm count, and even the dreaded erectile dysfunction, don’t worry! We hear you. There are many practical and easy ways to help you come more and improve your orgasms to make them long-lasting. Here are some tips we have for you that you can easily follow. Check them out below.

No Masturbation Before Sex

It’s a no-brainer that you have to spare some ammo before you head out for battle. Give your body some time to rest for it to recover well. Just like when you’re working out and you have rest days for your muscles to heal and recover, the same goes for your ejaculation volume. Your body needs longer periods of sexual abstinence to allow it to produce and accumulate a large amount of semen.

Always remember that more jerking means less semen. So give your junior a break and make him well-rested before the main event.

Supplements and Volume Pills

We’ve all been fooled into believing the infomercials we watch on TV, like some magic drug, will help us become faster, stronger, and better. Think of it this way the athletes do. These professionals don’t rely just on doping themselves because they still need to train themselves to achieve peak performance.

Supplements and volume pills don’t necessarily work if you don’t put in the work. It’s as simple as that. A healthy body produces sperm or the amount of semen to your liking. Sexual medicine and professional medical advice will deny any truth about these magic supplements or elixirs, such as “horny goat weed” to improve your sexual prowess.

It’s still best if you do it the natural way which incorporates a balanced diet and a healthy lifestyle.

Stop Smoking If You Do

Doctors and health experts will tell you that smoking is bad for you, and that’s a fact. Not only does it affect your overall health, it negatively affects your reproductive organs as well. Frequent smoking lowers sperm count r resulting in low semen volume and changes in semen quality and quantity.

Peer-reviewed research also states that smoking has been linked to many abnormalities in sperm morphology, meaning there’s a higher percentage of sperm that may have abnormal shapes. As you continuously smoke, you’re also exposed to harmful free radicals leading to oxidative stress. This stress can damage sperm cells and lead to low semen volume and quality.

Smoking also affects your blood pressure which reduces blood flow to your organs and can affect ejaculation volume and lead to erectile dysfunction and even other benign prostate disorders. So you better quit smoking or think twice when lighting a smoke next time.

This Tutorial

This comprehensive tutorial doesn’t need any miracle machines and health drinks. It’s just tried-and-tested science to help improve average semen volume, increase sperm count, and increase ejaculation. Try it out for yourself and we’re sure that it will make wonders on your semen volume and overall quality of sex.

Understanding How Your Sperm Count Increases

You have to remember that sperm is made of varied components. Your body makes them in ways you can increase. Apart from uncontrollable factors such as genetics or the existence of comorbidities, there are plenty of ways to increase that semen volume without resorting to drastic measures.

Just stick with the basics, such as maintaining a healthy diet that’s filled with nutrient-rich foods and omega fatty acids, staying hydrated, exercising regularly, managing stress, getting enough sleep and rest, limiting alcohol and smoking, and limiting exposure to environmental toxins. You can also consult with a professional to constitute medical advice for special health and medical cases that may need more careful testing and semen analysis.

Does Semen Production Volume Matter?

While semen production volume may not matter for most guys, we know that bigger loads mean more fun. Even if we know that in most professional porn movies it’s just fake semen, in reality it means a longer orgasm for men and a huge compliment for women. While we think it’s extremely hot to have copious amounts of cum and a huge semen volume during intercourse, this shouldn’t discourage you from having sex frequently.

At the end of the day, what’s important is that both you and your partner are satisfied.

What’s an Average Ejaculatory Volume?

The average semen volume according to science is 1.5 to 5.0 milliliters (ml.) However, one must remember that this is influenced by various factors such as age, frequency of ejaculation, overall health, genetics, and individual differences.

If you’re interested to find more about the average cum load a man produces, there are plenty of reliable and science-backed sources online you can refer to, plus an explanation as to why this impacts your performance in bed when having an orgasm.

Do Girls Like Bigger Loads?

Truth be told, does it matter? While some women like explosive amounts of cum, not everyone would mind if you don’t produce semen by the gallons like a porn star you see on films. What’s important is that you please your woman with your endurance and performance in bed. To be honest, we think girls would be more worried about premature ejaculation over how much semen they produce. The good news is, orgasm control can be trained, too.

Even more, there’s no medical evidence that men can not cum multiple times, we believe that this tutorial will help you to have better performance in bed – being able to go for more than one round, and with optimal increased orgasm control, and multiple orgasms too!

Will This Tutorial Show Me How To Cum More?

It’s a hundred percent YES! You’ll be amazed with the hundreds of authentic testimonials from people of all ages—both men and women, who swear by the results they got just by following this tutorial on how to cum more. So give it a shot, there’s nothing to lose!

Try This Tutorial

If you want to have a more satisfying experience in bed, give this tutorial a try and you’ll be fucking and banging with explosive cum shots in no time!

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