It’s 7 p.m., you’ve just gotten home from a long day at work and you warily eye the laptop that contains your unfinished short story or script. You wish you could find the motivation to finish; instead you turn on the television.

What you need is the kind of push you’d get from a fitness trainer. You start fantasizing about writer’s boot camp. Not some sterile classroom — who wants to sit in a butt-numbing metal chair for three hours when you’re tired and hungry? Wouldn’t you rather lie back on a comfy sofa in a little cottage, maybe with a garden view beyond the glass doors to inspire you and lavender-soy candles sending their floral scent through the room? And wouldn’t it be cool if someone greeted you with a cup of hot tea when you arrived, and then fed you a three-course dinner and matched you up with a partner who would help nudge you into finishing your writing goal for the week? Maybe even give you constructive feedback on what you’ve written so far?

Enter The Writing Pad, where classes really are held in a cozy Silver Lake cottage with soft chairs, that comfy sofa and a garden where you can scribble among the grass, fruit trees and flowers. There’s hot jasmine tea — or cold peach tea, if you prefer — and there’s dinner. Tonight, it’s warm arugula salad with bacon, balsamic dressing, Parmesan and pine nuts; then asparagus crostini with romesco sauce and Gruyère; and, for dessert, miniature “mile-high” strawberry pies.

Hard to believe they call this boot camp. But as host and instructor Marilyn Friedman explains, “It’s boot camp without the steel toe.” Friedman had been a part of the San Francisco writing-salon scene for years until her husband, an animator, was offered a job with Disney here in Los Angeles. They relocated and Friedman got a job at Disney too, as a creative executive teaching staff writers. But she didn’t find the same relaxed atmosphere and no-judgment writing classes she was used to in San Francisco. So she started her own.

“I wanted a positive environment,” Friedman says, “a place where people feel comfortable. That really encourages creativity.” Her writing groups consist of no more than 10 people who are thoughtfully screened before being accepted. Then they are given a set of instructions: No negative feedback is allowed. Comments to other writers should consist only of what the readers “like and remember.” Members are also enlisted into the “You Police,” which means they enforce the rule that the word “you” is never used in critiques. Phrases like “the narrator” or “the character” are better. Friedman says this is one more way she makes the Writing Pad a safe place by separating the writer from the subject matter.

The food was really just a hobby of Friedman’s that she’s taken to another level. She’salways loved baking and counts Ruth Reichl, the best-selling author, restaurant critic and Gourmet magazine editor in chief, as one of her writing idols. Friedman even hands out excerpts from Reichl’s novel Garlic and Sapphires to her students.

“She blends my two passions,” says Friedman, “food and writing. I guess I wanted to do the same with my class.”

The desserts are made from scratch by Friedman, and the savories come from Susan Yoon, a self-taught chef and caterer, as well as a writer and founder of the blog

But where does the boot-camp part come in? Is anyone gonna kick your ass into finishing that script or that novel? Friedman says her in-class exercises “help keep you limber, help you exorcise your inner critic and, like any basic training, stretch your writing muscles.” The class is goal oriented, which means you’re paired up with a partner, almost as if you were at the gym, and together you help each other complete your goals — ultimately, 30 pages of a script or book by the end of six weeks.

This all sounded so good I had to give it a try. True to Friedman’s word, I didn’t break a sweat the entire time, the food was terrific and the other writers were really good — and helpful. In the end, this wasn’t the kind of punishing class that leaves you sore. It was more like Weight Watchers for writers. But a lot more delicious.?

The Writing Pad, Six-week class, with meal $250. (818) 560-0814 (daytime); (323) 644-0779 (evening).

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