Many athletes and biohackers are pursuing performance and longevity, with researchers working to close the gap between the human lifespan and the human healthspan. In industrialized nations, the average life expectancy is approximately 80 years. However, the average healthspan, or the years we spend free from chronic disease, is closer to 60.

The gap isn’t just statistics; it’s real life. Perhaps you struggle with brain fog, joint pain, or waking up fatigued. Even if you don’t have a serious illness, you might be living well below your full potential.

Age-related diseases (ARDs) are behind this gap. Ailments like diabetes, cardiovascular disease, and cancer, along with chronic conditions such as fatigue, inflammation, inadequate sleep, arthritis, and brain fog, affect the quality of life. The field of biohacking is replete with technology and supplements designed to enhance the body’s health and performance. However, most systematized solutions aren’t tailored to the individual’s specific health and lifestyle needs.

Professor Jin-Xiong She, PhD, is changing that. As the founder of Jinfiniti Precision Medicine, Dr. She provides a personalized and scientific approach to health optimization. His new book, The TAO of NAD, explains the TAO Principle and aims to educate people on how to take charge of their health and potentially extend their lifespan by an additional 30 years.

Tackling the Root Causes of Healthspan Deterioration

Having worked with over 2,000 longevity clinics, authored over 400 peer-reviewed papers, and secured over $100 million in research grants, Dr. She believes the root cause of ARDs and poor health can be found at the molecular and cellular levels, with what he refers to as “subhealth” issues. These often-overlooked culprits include inflammation, metabolic dysfunction, chronic fatigue, and neurological disorders. Identifying these issues and managing them proactively can help you bridge that 20-year gap and maintain your quality of life. Dr. She also hopes to extend lifespan by 2-3 decades, enabling more people to live healthier and more fulfilling lives.

His company, Jinfiniti Precision Medicine, takes a holistic approach to this challenge. First, Jinfiniti develops advanced biomarkers and clinically validated nutraceuticals to help you optimize your health and performance. Second, they provide lifestyle coaching to help individuals apply these supplements with precision and a personalized plan, testing the results and adjusting as needed.

Dr. She has used this approach on himself, addressing his own chronic health conditions, including asthma, allergies, knee problems, back and shoulder pain, joint pains, and arthritis. “I’m 63 years old now,” he remarks, “and my tennis game is better than it was in my mid-thirties. I used to have to warm up for an hour so I wouldn’t get hurt, and it would take me a week to recover. Now, at 63, I can play for 3-4 hours nonstop. I play twice a week.”

Your Health Is Not Outside Your Control

For Dr. She, this approach is not just about applying the right supplements but about transforming your entire mindset toward health. His conviction is that you have control over your own health and happiness, as well as your ability to live longer. You have to be proactive, though, taking action to shape your health before avoidable injuries and diseases occur.

While modern medicine continues to struggle with finding a holistic approach to chronic disease and longevity, Dr. She brings a refreshing integration of Eastern wisdom and Western science. He calls the underlying philosophy of his personalized, precision medicine the TAO Principle, where TAO stands for test, act, and optimize:

• It begins with precision testing of critical biomarkers, which users continue to perform at intervals, achieving the best impact from medicine while minimizing side effects.
• Next, users act by making lifestyle choices and developing a plan, then having the discipline to execute it.
• Then users optimize, fine-tuning sleep cycles, exercise routines, diets, and supplements as they age.

According to Dr. She, testing before and after taking any action is the key to a successful health optimization plan. Jinfiniti takes the time to determine what actions genuinely make a difference for each individual, monitoring the outcomes and making course corrections as needed. This is also the way to make health optimization and biohacking available to everyone, regardless of your age or condition.

Your Personalized Longevity Plan Starts Now

Ready to take control of your healthspan? Visit Jinfiniti Precision Medicine today to learn more about personalized health assessments, discover your key biomarkers, and start building your customized plan. Your next decade could be your healthiest yet.