It may sound strange to think about how we breathe, but it’s an important part of our health and wellness. That’s why we’re here to provide a helpful guide for on how to breathe better. After all, breathing isn’t just about oxygen; it also affects our energy levels, moods, and overall wellbeing. Better yet, breathing better is a New Year’s resolution you can easily keep.
The Basics of Breathing
First, let’s go over some basic breathing tips. When you take deep breaths from your diaphragm rather than shallow breaths from your chest, you can actually increase the amount of oxygen that gets into your bloodstream. This will help you feel more energized and alert throughout the day. To do this properly, sit up straight in a comfortable position and place one hand on your stomach while the other is on your chest. As you inhale slowly through your nose, focus on expanding the area below your ribcage with air—you should be able to feel it move beneath your hand—and then exhale through slightly pursed lips until all the air has been released from your lungs. Repeat this 10 times and you should already start feeling more relaxed!
Advanced Techniques for Relaxation
If you want to take things a step further and really relax, there are some advanced breathing techniques that can help too! For example, if you want to reduce stress or anxiety levels during a particularly tough day at work or school, try alternate nostril breathing. Put one finger over one nostril and inhale deeply through the open nostril before switching sides and exhaling completely from both nostrils simultaneously. This allows for greater calmness by calming both sides of the brain at once—the left side is stimulated first when inhaling through the right nostril and vice versa when inhaling through the left nostril—so give it a try if you need an extra boost of relaxation!
Breathing is an essential part of our lives that often goes overlooked but is so important for our physical and mental wellbeing. Hopefully this guide has provided young adults with some useful information on how they can breathe better so they can enjoy all the benefits that come with proper breathing techniques! From basics like diaphragmatic breathing all the way up to advanced techniques like alternate nostril breathing, there are plenty of ways for everyone to improve their breathwork—so why not give them a try today? You won’t regret it!
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