Taurine is an amino acid that is naturally synthesized by the body and is included in many types of food such as meat, fish, and dairy products. It is involved in many important activities of the body, such as the nervous system, the cardiovascular system, and the muscles. Though, some people may not receive an adequate amount of taurine from their diets, and this is where taurine supplements become useful.
Taurine supplements have gained more and more popularity among athletes, fitness lovers, and people looking to offer themselves some general health improvements. These supplements are presented in different forms including capsules, tablets, and powders. They are promoted for the enhancement of athletic performance, prevention of muscle damage and soreness, and improvement of heart health.
Having done the research and tests on the taurine supplements they had found the best products that are of recommended daily taurine intake, and the reputable brands. With the help of this article, I will disclosed my findings and provide a buying guide to help you pick the most suitable taurine supplement.
Top 3 Best Taurine Supplements
Being health and fitness oriented for many years, I have had my share of supplements. Taurine is among the compounds that have caught my attention of late because of its possible positive effects on exercise performance and general health. Taurine is an amino acid that functions in numerous biological activities, including heart health, muscle function, and brain function. I have researched and tested several options and present here is a list of the best taurine supplements available on Amazon. If you are an athlete trying to enhance your performance or are just seeking a product that will support your general well-being, these products are worth trying.
1. Nutricost Taurine 1000mg, 400 Capsules
If you want to buy an effective and low-cost taurine supplement, Nutricost Taurine 1000mg, 400 Capsules is one of the best options.
Pros
- Double strength formula with 1000mg of taurine per capsule
- Large bottle with 400 capsules for long-term use
- Non-GMO, gluten-free, and made in a GMP compliant, FDA registered facility
Cons
- Capsules are quite large and may be difficult to swallow for some people
- May cause stomach upset or nausea if taken on an empty stomach
- Some users may not notice significant benefits from taking taurine supplements
I have used Nutricost Taurine 1000mg, 400 Capsules for a couple of weeks and it has worked well for me. My energy and lifestyle have improved significantly over the past time. The additional advantage is that a single capsule contains 1000mg of taurine, and I don’t have to take several capsules to benefit from this essential amino acid.
Be aware though that the capsules are quite big thus if you cannot swallow capsules, you may want to consider another taurine supplement. Moreover, taurine in a fasting state can sometimes cause mild stomach upset or nausea, so it is better to take it with food.
In conclusion, Nutricost Taurine 1000mg, 400 Capsules is one of the most affordable and efficient taurine supplements. It is a high quality product that is manufactured in a GMP certified and FDA registered facility and is non-GMO and gluten free. Additionally, with 400 capsules in one bottle, it has a lot of quantity per price.
2. Life Extension Taurine
If you need a supplement that supports heart health, promotes proper nervous system function, and fosters the healthy cognitive function and retinal health, then Life Extension Taurine is a good choice.
Pros
- Improved energy levels and overall well-being.
- The capsules are easy to swallow, and the results have been noticeable.
- Life Extension Taurine is sourced using only the finest raw ingredients with the purity and potency your body deserves.
Cons
- Some users have reported mild stomach discomfort.
- The price point may be higher than other taurine supplements on the market.
- The recommended dosage of three capsules per day may be inconvenient for some users.
I have been using Life Extension Taurine for some time and there is a change in my general well being. The supplement is convenient, of a high standard and has helped my heart, liver, brain, and recovery after a workout.
What I like about this supplement is that it is sourced with superior quality raw materials. Most of the Life Extension’s products are non-GMO, gluten-free, and made in the USA so you can have confidence in the quality of the product.
Although I have not faced any negative after effects of the supplement, some people have pointed out of mild stomach pain. Furthermore, the price of this supplement is usually higher compared to other taurine supplements available in the market. However, taking three capsules per day is not comfortable for some people.
All in all I may advise Life Extension Taurine to all who wish to maintain the health of their heart, liver and brain. This is an excellent supplement supported by scientific studies, and it helped me to feel my best.
3. Toniiq Taurine Supplement
For a highly purified and bioavailable taurine supplement, Toniiq Taurine is an excellent choice.
Pros
- Toniiq Taurine offers a uniquely high purity level in the market.
- Most potent taurine available.
- Each batch is tested for quality and purity both during and after manufacturing.
Cons
- The capsules are fatter than other capsules, and not 100% filled.
- Some people may have trouble swallowing the capsules due to their size.
- The recommended dose is 2 capsules a day, which may be inconvenient for some users.
The reason for my appreciating Toniiq Taurine is that I use it for a couple of weeks and as a result, feel much more energetic and healthy. The capsules are also convenient to take and that each of the batches is tested individually for quality and purity.
It should be mentioned that they are bigger than any other capsules I have taken before, but I have not had any trouble swallowing them. Furthermore, the proposed daily dose of two capsules may seem too much to some but I take them without any problems.
In general, if you are looking for a top-quality taurine supplement, I highly recommend giving Toniiq Taurine a try.
4. Force Factor Taurine Supplement
If you are in search of a taurine supplement of a high quality, then capsules on Force Factor L-Taurine will be a perfect pick.
Pros
- Supports brain and nerve health
- Promotes healthy cells
- Packed with protective antioxidants
Cons
- Some may prefer higher doses of taurine
- May not be suitable for those with certain medical conditions
- Capsules may be difficult to swallow for some
For several weeks, I have been taking the L-Taurine capsules of the Force Factor and actually feel so much better. My nerves are less jangling, and I have also discovered an increase in my energy levels.
Another thing I enjoy about this supplement is that it is full of protective antioxidants, which strengthen my immune system and protect from free radicals. I also like that it is made without any artificial colors or flavors which makes it ideal for anyone looking for a high quality better for you supplement.
However, some people may prefer the higher doses of taurine, but I find that 500mg dose in each capsule is optimal for my needs. Nevertheless, it should be emphasized that this supplement may not be appropriate for people with some health problems thus always consult your doctor before using it.
In general, I would rate Force Factor L-Taurine capsules as highly recommended to anyone searching for a quality taurine supplement.
5. NOW Taurine Double Strength
If you are in a need of taurine supplementation that helps in the regulation of nerve impulses, fluid balance and healthy visual function, then NOW Taurine Double Strength is a good one.
Pros
- Double Strength
- Vegan Capsules
- GMP Quality Assured
Cons
- May Cause Sleeplessness
- Not Ideal for Melting Conditions
- Some Users Report Headaches after taking this supplement.
I started taking NOW Taurine Double Strength some weeks ago and I have observed an increase in my energy level and focus. I use one capsule in the morning and another in the early afternoon, and I think that it helps me to remain attentive and effective all day long.
It should be noted that this product is not recommended for people who are irritable in general, and especially on caffeine or other stimulants. Though taurine is not a stimulant, it can react with other substances within the body to generate a stimulating and energizing effect.
In total, I would advise NOW Taurine Double Strength to anyone who wants a professional taurine supplement that supports a healthy nervous system and normal visual function. Only, take it sooner in the day if you are caffeine or other stimulant sensitive.
Buying Guide
Ingredients
Among the most important factors when selecting taurine supplements is the substances list. You need to check that the supplement is made of pure taurine without any inaccessible fillers or additives. Choose apposites taurine as the main active ingredient and avoid products which consist of artificial colors, flavors or preservatives.
Dosage
Another key factor that needs to be considered here is the amount of taurine present in the supplement. The approved day dose of taurine can significantly vary with each user and the motive for taking it, but is usually between 500mg and 2000mg per day. Try to opt for a supplement that gives out the right dose for you.
Form
There are many types of taurine supplements available in the market these days. These include capsules, tablets, powders and drinks. Think about those forms that will be more handy for you to take consistently. For instance, if you find taking pills difficult to swallow, the alternate options could be powder or drink instead.
Brand Reputation
Quality comes first, therefore pick a taurine supplement from a brand with a good reputation and records of manufacturing products of high quality. Select firms with long operating history and excellent service record in the same business. Moreover, online reviews and ratings can provide you with an idea of what other customers think about the given product as well.
Price
Lastly, you should think of the price of the product. While it’s true that choosing a higher quality product is important, you don’t want to be unnecessarily wasteful with your money. Look into different brands for prices and choose a supplement that would not be too heavy on your finances.
Frequently Asked Questions
How can taurine supplements benefit individuals with anxiety?
Taurine supplements can help people with anxiety by smoothing out the nervous system and making a feeling of relaxedness and peacefulness. Taurine has also been determined to have antioxidant features, which may relieve disturbance and stress in the body.
What is the recommended daily dosage of taurine for optimal health?
The amount of taurine recommended as daily dosage to support good health may differ from person to person, taking into consideration of the individual’s age gender as well as health status. Regularly, it has been advised that 500-2000mg per day is the appropriate dose for adults, and kids and teens may require lower dosages.
Are there any negative side effects associated with taking taurine supplements?
Taurine supplements are usually well tolerated by most healthy individuals who are instructed their correct dosing. Besides, some of the individuals may suffer from these side effects which include diarrhea, nausea or stomach upset which are mild. It’s very valuable to talk to a healthcare professional before starting new supplements.
How can I identify symptoms of taurine deficiency?
Shortage in taurine level may results in symptoms such as inability to concentrate, muscle weakness, visual impairment and cardiovascular problem. On the other side of the coin, taurine deficiency becomes very rare among healthy individuals and more often shows up in those suffering from certain medical conditions.
