Shin splints is one of the most common occurrences for runners and athletes, which is a condition of the legs where the shinbones feel pain and discomfort. Among the most effective measures to prevent and reduce the occurrence is wearing right shoes. The best shoes for shin splints have the features to accommodate the lower part of the legs by giving maximum support and cushioning on the feet.
The cushioning and support one’s shoes provide are the most critical things when shopping for the best shoes for shin splints. Shoes that have more padding in the midsole and heel can help dissipate the shock and protect the shins by lessening the stress on them. Besides, footwear with an arch and firm heel counter can be helpful to improve stability and prevent overpronation, the main reason of developing shin splints.
After scrupulously examining and evaluating all the different shoes that are sold, we have concluded that these are the best shoes that could ease shin splints. These running shoes provide exceptional support, cushioning, and stability, which are essential in the prevention and treatment of shin splints. So they will be appropriate for runners and athletes.
Top 3 Best Shoes for Shin Splints
- Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
- ASICS Women’s Gel-Venture 8 Running Shoes
- Brooks Women’s Ghost 15 Neutral Running Shoe
If you’re an avid runner, you know how painful and frustrating shin splints can be. Shin splints are caused by inflammation of the muscles and tendons around the shin bone, and they can make it difficult to continue your training. Luckily, there are shoes available that can help alleviate the pain and prevent further injury. After researching and testing various options, I have compiled a list of the best shoes for shin splints. These shoes provide the necessary support and cushioning to reduce the impact on your shins and keep you running comfortably.
1. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe 9 White/Grey/Black
If you’re looking for a comfortable and supportive running shoe that won’t distract you from the fun of the run, the Brooks Women’s Adrenaline GTS 22 is a great choice.
Pros
- Provides just the right amount of stability and support for overpronation
- Balanced, soft cushioning for a smooth ride
- Holistic support system keeps excess movement in check
Cons
- May require ordering 1/2 to one size larger than your dress shoe
- May not be ideal for trail running
- May not be suitable for those with very wide feet
Recently, I bought the Brooks Women’s Adrenaline GTS 22, and I must sincerely say that I am highly satisfied with it. The shoe is designed perfectly to me so that it gives me the exact amount of support and cushioning that I need and that makes my runs more pleasant. The replacement of the older midsole with 100% DNA LOFT cushioning and the separated crash pad equally provides softer cushioning, which makes the running even smoother. The GuideRails holistic support system impedes extra movements that might trigger injuries by bringing them to halt.
However, we should keep in mind that I had to order one size larger than my everyday dress shoe size which is suggested by Brooks. Furthermore, the shoe is perfect for road running as well as cross training, but it may not be the best for trail running. As those people with very wide feet will also say the shoe just narrow, too.
To sum it up, if you are looking for a shoe that will support your foot without any distraction during the run, then the Brooks Women’s Adrenaline GTS 22 is the perfect one for you.
2. ASICS Women’s Gel-Venture 8 Running Shoes
If you’re looking for running shoes that provide comfort and support for shin splints, the ASICS Women’s Gel-Venture 8 Running Shoes are worth considering.
Pros
- Provides excellent cushioning, reducing the impact on your feet and legs.
- The synthetic fiber and leather materials make the shoes durable and easy to clean.
- The lace-up closure ensures a secure fit, preventing your feet from slipping inside the shoes.
Cons
- The shoes run a bit small, so you might need to size up.
- The colors shown on the website might not be accurate, so you might receive a slightly different color than expected.
- The shoes don’t come with removable insoles, which might be a problem if you need to use your custom orthotics.
For the past few weeks, I have been wearing these shoes, and I must state that they never failed to impress me in terms of their performance. With the help of GEL technology I get nearly perfect shock absorbance and therefore can run more comfortably and without pain for my shins. The durable fabrics do quite well, and both dirt and mud can be easily removed just by a simple wipe.
Another point to remember is that the shoes tend to run a bit short, thus you may have to order a half size or a full size over your usual size. I am a size 8, but an 8.5 is closer to my fit. Therefore, I would like to add that the colors shown on the website may not give you an accurate idea, so don’t be surprised if the shade is a bit different from the image you see.
To start with, I would recommend these shoes for anyone who is searching for a pair of running shoes that will give them a comfortable and supporting wear even if you have shin splints. They’re wear-resistant, easy to maintain, well kneel for stance of legs and feet.
3. Brooks Women’s Ghost 15 Neutral Running Shoe
Pros
- Provides adequate cushioning
- Comfortable
- Durable
Cons
- Not suitable if you have bunions
- Has a high heel so it might rub against some peoples feet
A couple of months ago, I found the Brooks Women’s Ghost 15 Neutral Running Shoe after dealing with the persistent pain in my shins. This shoe has a great shock absorption and support production, especially in midsole area. I have been able to reduce my previous discomfort during running with this feature. The neutrality of its design provides a balanced solution and the roomy toe box allows for the feet natural movement which leads to the offload of shin strain.
To sum up, the Ghost 15 is a stable tool for shin splints development; it possesses the desired comfort and stability on long-distance runs, all this without the loss of performance.
4. Kapsen Women’s Fashion Sneakers Running Shoes
Pros
- Flexible
- Comfortable
- Durable
Cons
- Runs small
- Difficult to put on if you have a high-arch
The other day, I tested this Kapsen Women’s Fashion Sneakers Running Shoes, and overall the support was pretty good on my runs. The shoe is quite comfortable with a cushioning factor that helps ease the pain as a result of the shin splints I usually have.
They offer a good balance of flexibility and stability, making them suitable for both running and everyday wear. Overall, while they may not be the most high-end running shoes on the market, they’re a solid choice for someone looking for affordable yet functional footwear to address shin splints.
5. Feethit Womens Walking Shoes
Pros
- Breathable
- Easy to put on and take off
- Look great
Cons
- Not recommended for rough terrain
- The insole is not cushioned
Feethit Women’s Walking Shoes are designed with support and comfort in mind, making them suitable for those prone to shin splints. The shoes feature cushioned midsoles that absorb impact, reducing the strain on the shins during walking or running.
Additionally, the shoes offer adequate arch support, which helps to distribute weight evenly and alleviate pressure on the shins, potentially reducing the risk of developing shin splints. With their lightweight construction and breathable materials, Feethit Women’s Walking Shoes provide a comfortable and supportive option for everyday wear, potentially mitigating the discomfort associated with shin splints for active individuals.
Buying Guide
When looking for the best shoes for shin splints, there are a few key features to consider. Here are some things to keep in mind when making your purchase:
1. Arch Support
Shoes with good arch support can help alleviate the pain of shin splints. Make sure to look for shoes with a supportive arch that matches the shape of your foot.
2. Cushioning
Shoes with good cushioning can help absorb the shock of each step, reducing the impact on your shins. Look for shoes with ample cushioning in the heel and forefoot.
3. Stability
Shoes with good stability can help prevent your foot from rolling inward or outward, which can cause additional strain on your shins. Look for shoes with a stable base and a firm midsole.
4. Fit
Make sure to choose shoes that fit well and provide enough room for your toes to move freely. Shoes that are too tight or too loose can cause additional strain on your shins.
5. Material
Look for shoes made from breathable materials that allow air to circulate around your feet. This can help keep your feet cool and dry, reducing the risk of blisters and other foot injuries.
By keeping these features in mind, you can find the best shoes for shin splints that provide the support, cushioning, and stability you need to stay comfortable and pain-free during your workouts.
Frequently Asked Questions
1. What features should I look for in shoes to help with shin splints?
Selecting shoes for shin splints is a matter of finding the attributes that give you a support and cushioning needed for this condition. Check for footwear with good arch support, shock absorption, and stability. Wearing shoes with a hard midsole and a wide base may as well ease the effect on your shins.
2. Which type of running shoes are recommended for preventing shin splints?
If running shoes are the subject, you need to identify the ideal pair that is especially manufactured for your foot type and gait. Shoes that tend to have a neutral or stability design can indeed be effective in warding off shin splints. Furthermore, shoes equipped with the cushioned midsole and the flexible forefoot will absorb shock thereby reducing the shock to your shins.
3. How do walking shoes differ for those with shin splints and plantar fasciitis?
For those with shin splints and plantar fasciitis, it’s important to choose walking shoes that provide good arch support and cushioning. Look for shoes with a wide base and a firm midsole to help reduce the impact on your shins and feet. Additionally, shoes with a rocker sole design can help to alleviate pain and discomfort.
4. Can certain shoes help alleviate pain from shin splints for women?
Yes indeed, some particular footwear can relieve shin splint pain for women. A wider toe box and a lower heel are important aspects for you to consider to prevent the pressure on your shins from increasing. Moreover, shoes that feature a cushioned midsole and a good arch support can be very effective and help with the reduction of impact on your shins.
5. What are the best basketball shoes to use if I have shin splints?
When selecting a basketball shoe, it is necessary to look for one offering optimal comfort and heel support. Opt for shoes that have a high-top design to stabilize ankles, and a midsole that is cushioned for shock absorption. Shoes with a wide-based and firm midsole may also be beneficial in cushioning your shins.
6. How do I choose shoes for flat feet that will also support shin splint recovery?
When it comes to flat feet, a sound practice is to buy shoes that offer good arch support and stability. Search for shoes featuring a hard midsole and broad base to absorb the shock on your shins. Furthermore, shoes with a cushioned midsole can be great for shock absorption and also decrease the risk of getting shin splints.
