There’s so much chatter on the internet about thermogenesis that sometimes, we fail to realize that fat loss can be as simple as calories in minus calories out. In fact, most fitness coaches will advise you to stick to this formula, until you drop down to 15% body fat, before considering other, advanced options.
That’s because even thermogenic fat burners will generally be ineffective if you are carrying more than 20 % body fat to begin with. However, if you can reduce your calorie intake by say, 250-500 a day, you will drop weight, most of it water initially and then actual fat. It’s essentially, the chemical free way to lose fat.
The irony though, is that this simple formula is a tough nut to crack. Most people struggle with it and that’s why 95% of weight loss diets fail. In a survey conducted with American adults, it was revealed that most American women have unhealthy thoughtsabout food all day. Another statistic reveals that American women are more prone to unhealthy snacking mid meal.
What does that tell you if you club the two stats? The answer is that unhealthy snacking might be depriving you of the body that you aim for. The question is, how do you curb unhealthy eating? How do you put a plug on the calories that are leaking into your system from seemingly-innocuous foods?
Zotrim might be the answer to your problems. Zotrim is the oldest selling weight loss aid on the internet that uses a tried & tested, safe weight loss mechanism that works for men and women of all ages. It’s nothing fancy mind you. But the fact that it has been around for 15-years and has garnered consistently good reviews for all this time speaks volumes about the quality.
In this Zotrim review, we will tell you all that you need to know about this amazing weight loss aid. Here’s what we will cover.
- What is Zotrim?
- How does it work?
- Why is it safe?
- What are the effects?
- How to use it?
- How not to use it?
- Realistic expectations – How much weight can you lose with it?
- Potential side effects
- Where is it manufactured?
- How long should you use it?
By the end of this article, you will be able to make an objective decision of whether Zotrim fits your fitness goals and supplementation routine. So stay tuned.
What is Zotrim?
Zotrim is what’s commonly called an ‘Appetite Suppresant. It helps you block your appetite, which means that you are less likely to indulge in unhealthy snacking.
- After you consume Zotrim at a time suited to you, you will not feel like raiding the refrigerator.
- You will not find yourself ordering junk food on the app.
- You will not have the urge to bit into some munchies or gulp down a sugary beverage.
Zotrim just blocks out the desire to eat unhealthy.
However, we dislike the ‘Appetite blocker’ description that it comes with. Here are our reasons for it.
Why Zotrim is NOT an Appetite blocker?
Appetite blockers are a category of synthetic drugs that work by modulating certain signals and neurotransmitters in our brain. This modulation fools our brain into believing that our stomach is full and hence, we do not feel the urge to eat. In theory that works great, as revealed in numerous peer-reviewed studies. But it’s not the most ideal way to block hunger. When these drugs modify the levels of certain important hormones, your hunger is not the only thing that gets muted.
Your perception of taste, your energy metabolism, everything undergoes a drastic change. So, the food you loved to gorge on, becomes lesser and lesser appealing. Even when you have starved all day and want to eat a full and healthy meal for dinner, you just don’t find it appealing. Besides, many chemical appetite suppressants have been taken off the market because they caused severe side effects, such as depressive tendencies and even suicidal thoughts.
So, anything that messes with chemicals in the brain is a strict no-no for us. That’s regardless of what fancy claim they make. We prefer appetite suppressants that use an alternative way to block hunger. This is why we love Zotrim and highly recommend it to anyone who’s struggling to curb calories and unhealthy eating.
Zotrim is the SAFER way to curb hunger pangs
You might be wondering, how Zotrim works then? If it does not really alter the levels of hunger hormones in our system? Or modulate the levels of ‘feel good’ hormones like Serotonin?
Zotrim contains a form of soluble fiber that’s found in many starchy tubers and some types of cacti. Think of this fiber like a sponge that absorbs water when it comes to contact with it. However, unlike the sponge which remains unchanged even after absorbing water, the fiber in Zotrim swells. When it swells it forms bulk.
Bulk occupies your gut for a much longer time as compared to food which generally gets digested quicker. This bulk then crawls through your colon, taking hours to clear the digestive system. Here’s the kicker. As long as this bulk moves slowly through your gut, you do not feel the urge to eat.
Now, a lot of athletes ask us, why this is safer? Because when you read it, it sounds nasty, doesn’t it? A thick, gooey glob moving slowly through your gut doesn’t sound like the best way to lose weight. But it is.
Dietary fiber has many advantages that go beyond appetite blocking. It cleanses your gut, it reduces your level of bad cholesterol, and it improves the efficiency of your digestive system. All of these are proven benefits mind you. Not based on some random anecdotal reviews.
Unlike modulating hormones or chemical neurotransmitters, which WILL cause long term problems, Zotrim with its soluble fiber is a non-habit forming and safe way to lose weight. In fact, it offers many benefits along with the weight loss.
On that note, let’s take a look at some of the effects of Zotrim.
What are the effects of using Zotrim?
All these fancy claims made by so called ‘Miracle Fat Burners’ have clouded the public judgement about weight loss aids. Time and again, we hear about an athlete who thinks that merely blocking appetite won’t suffice to help them get to their weight loss goal. But it will with Zotrim, as proven by thousands of success stories that it has managed to garner over the 15-years that it has been sold online.
Controlled Eating, More Adherence – As explained above, Zotrim cuts your appetite. You can take the dose after eating a healthy breakfast and it will keep you full for a few hours at least. This differs from person to person. Some people mention feeling full for up to 8-hours. Others find it working for 5-6 hours at least. Either way, if snacking between meals is your primary problem, this will solve it. Also, because you have the soluble fiber in your system, you are less likely to binge eat during the next meal. If you have a planned calorie intake chart for the entire day, Zotrim will ensure that you stick to it. We like this because it does not mess around with taste or nutrient intake at all. Instead, it just blocks out the unhealthy bit from your diet. That’s why it’s ‘Controlled eating’. Not ‘Zero appetite’. After the effects of Zotrim wear out after a few hours, you can continue to eat healthy, wholesome food. If you wish, you can take a dose again in the evening to keep you full until dinner. No sugary, fatty tea time snacks either.
Great Mood – Zotrim contains a South American herbal extract that is crammed to the brim with antioxidants. But here’s the important bit. It has been traditionally brewed as a tea to reduce fatigue. Why is reducing fatigue important? Because when you drop calories, your energy levels drop too. That’s an unavoidable aspect of weight loss that sadly, people counter with stimulants such as caffeine or even stronger. Caffiene works great for short term stimulation. In fact, Zotrim does contain caffeine, but of a different sort, which offers more benefits beyond the stimulation. That’s because good old caffeine is addictive and your body quickly builds a tolerance to it, which means that you need more and more of it to get the same stimulation. After a while, the levels of caffeine can begin to interfere with your everyday functioning. It can effect sleep, it can make you irritable and it can also reduce your appetite even further. Instead of that, the herbal ingredient in Zotrim keeps your energy levels high and your mood stable all day. Even when your calorie intake slips, your energy balance remains unaffected. So, if you plan to work out while using Zotrim (which you should), then your performance during the workout remains unaffected. In fact, most users mention that the upbeat mood motivates them to work out even harder. An unrelated, but added perk is that one of the herbal ingredients is being researched as a potential adjuvant to antidepressant therapy.
Enough Caffeine for the metabolic boost – Like we said, Zotrim contains just enough caffeine to keep your metabolism boosted through the day. So, you are consuming fewer calories and have great mood and a pepped up metabolism to boot. It is this combination of effects that make Zotrim so effective at weight loss.
What are the ingredients in Zotrim?
If you have researched weight loss supplements before, then we are sure that you’d be aware of how unscrupulous the industry is. Nothing is as clean as it is made out to be. A lot of the so-called ‘natural’ weight loss pills contain some of the most toxic chemicals that you shouldn’t even touch with a barge pole.
There are horror stories galore of people ending up in the ER. Some were not so fortunate. That’s why we only recommend tested and tried products such as Zotrim, which have a long track record and a science-backed ingredient list. Here’s a look at what’s inside Zotrim.
The YGD Blend – The YGD blend which consists of Yerbe Maté, Guarana and Damiana (YGD), is one of the most vigorously studies combinations in the industry. It has repeatedly shown to induce weight loss in one of the most, easy ways. Here’s why.
It contains Inulin – Inulin is a type of soluble fiber that’s present in almost 36000 plant species. It is a probiotic that helps grow Bifidobacteria and Lactobacilli, two types of healthy bacteria in your gut. That’s not all. It may also boost your immune system slightly and help prevent recurrent infections. Inulin is also a fructan, which means that it can store carbohydrates and therein lies one of its innate benefits of maintaining stable energy levels without causing insulin fluctuations. Insulin is one of the most important hormones to maintain if you wish to lose fat. If your insulin resistance is poor and you have wayward insulin levels all day, fueled by unhealthy eating, losing weight is going to be a monumental task. With inulin, you get two benefits. Firstly, it helps improve insulin resistance. There are clinical studies where it has been researched as a potential treatment for Type-II diabetes. Secondly, Inulin slows down the digestion, which keeps you full, but does not affect your energy levels at all. That’s a remarkable trait really.
There’s a hint of caffeine – Zotrim offers you a mild boost in mood and metabolism with Caffiene sourced from Guarana, a climbing plant sourced from South America. Apart from the caffeine-induced stimulation, Guarana will also keep your mood primed all day, ensuring that you don’t experience the general low and malice that comes with low calorie diets. In fact, Guarana is so effective at this, that it has also been researched (with proven benefits) as a possible treatment for chemotherapy-induced fatigue.
Vitamins – Any calorie restricted diet increases the possibility of micronutrient deficiency. In this case, there are two micro nutrients that are critical for the success of any weight loss plan. It is the B-Vitamin blend, B6 & B12. Both these vitamins are associated with a multitude of biological functions, including energy expenditure and metabolism. In Zotrim, they ensure that your mood and energy levels remain stable. Also, you get the cognitive benefits associated with them, which means that your performance at workplace remains unaffected as well.
How to use Zotrim safely?
Alright, so we know that Zotrim is a safe and proven way to get to your desired weight without messing around with toxic chemicals. But, it is imperative that you know how to use it safely. Any weight loss supplement has the potential to be abused. Here’s a way to not do that.
- Have a calorie plan beforehand – Before you start using Zotrim, ensure that you have your calorific intake calculated. If you are unsure about how to do it, seek professional help. If you prefer to go the DIY route, check for Calorie calculators online. Run some numbers to come to your Daily Maintenance calories. You will have to calculate your TDEE to come to this number. But there are many automated calculators that make it effortless. Once you know your TDEE, subtract around 250-500 from that. That’s the calorie intake that you need to aim for.
- Recommended doses only – Always stick to the recommended dose. Zotrim is so effective that many users get carried away and double up on their dosage, because they expect to lose weight twice as fast. That’s not recommended. Nor is it healthy. Always stick to the recommended dose, which is 3-caps at a time. The max recommended doses is 3/day. However, don’t go straight away for the max dose. Start off with one dose and slowly increase it to two. Only if you are unable to achieve your weight with two doses, do you have to add the third. Else, stick to two doses.
- Do not deprive yourself – 250-500 calories is the maximum deficit we recommend for safe and sustainable weight loss. When you lose weight, you want to keep it off. If you deprive yourself or cut calories dramatically, you will eventually rebound and regain all that you lost. With Zotrim, you have a great tool that amplifies the effectiveness of your weight loss plan. Use it safely.
- Exercise – Zotrim will be a lot more effective if you club it with some form of exercise. It does not have to be something high intensity mind you. Even adding a 30-minute walk to your daily routine will do wonders.
How not to use it?
Here’s how you should never use Zotrim.
- Club it with other weight loss aids – Zotrim is a very potent weight loss aid that works great when used alone. There’s no need to club it with any other type of weight loss pill that you may find on the internet. In fact, we recommend that you steer clear of ‘miracle’ weight loss pills anyway.
- Using it for diets like the ‘1000-calories a day’ diet – Zotrim is meant for safe and responsible weight loss. Do not use it for unhealthy diets like the 500-1000 calories a day one. It’s not safe and not recommended. Stick to a wholesome, healthy nutritional plan and let Zotrim do the rest.
Realistic expectations – How much weight can you lose with it?
There’s no universal ballpark numbers that we can throw at you. The amount of weight that you will lose is individual to you, your health, your effort and your metabolism. Someone younger, with a faster metabolism may be able to lose more than you do.
But what you need to know, what’s most important, is that it will work. Zotrim has worked for thousands of men and women in all age groups, cutting across demographics. There have been women who have struggled with post-maternity weight gain and have managed to lose up to 18-kilograms with it.
There are men who were in their mid-50s and have managed to lose almost 20 kilograms with it. Some younger athletes have lost a lot more. But their diets, age and metabolism were factors. So, rather than getting hung up on numbers, focus on yourself. You will be amazed at how easy Zotrim makes it to lose fat.
Potential side effects
Zotrim has just 3-ingredients. It is one of the cleanest product labels that you will ever see on a weight loss supplement. None of these 3 ingredients are linked to any side effect, mild or severe. However, it does contain around 75mg of caffeine. If you have a known allergic reaction to caffeine then you may not be able to use it.
Also, when the soluble fiber slows down digestion and moves slowly through the gut, some people experience mild nausea or flatulence. But this subsides as the body gets used to the supplement. You have two choices if you find these side effects bothersome. You can either reduce the dose, or just wait until they subside on their own.
Advantages of using Zotrim
Let’s quickly sum up everything that we’ve covered so far in this Zotrim review.
- Zotrim is backed by 5-Clinical trials, 10 peer-reviewed studies published in reputed international, scientific journals.
- It comes with a 100-day money back guarantee. If it doesn’t work for you, you can claim a refund at any time.
- It is 100% natural and contains only 3-plant based ingredients. None of them are toxic, nor linked to any side effects.
- Zotrim can be used safely for much longer than other synthetic weight loss pills. This means that you can sustain the weight loss, without quickly regaining all that you lost.
- It has been featured on Marie Claire, The Daily Mail and many other leading publications in the UK.
- It has a 15-year track record and there are thousands of men and women who have used Zotrim to get to their desired weight.
To sum it up
If you have tried every trick in the book to lose weight, then let’s go back to the basics. Try calories in minus calories out with Zotrim to help with adherence. It will curb unhealthy eating, but allow you to enjoy your favorite foods in moderation. It will keep your energy levels stable, letting you put your best foot forward in the gym. Your mood stays primed and you feel motivated all the time.
Lastly, it is backed by a 100-day guarantee. Can it get any better?
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