Social media is a powerful force in our lives, allowing us to stay connected with friends, family, and the world. But it can also take a toll on our mental and emotional health. That’s why celebrities like Selena Gomez have recently chosen to take social media breaks. But do these breaks actually work? Do they bring about any real changes, or are they just a Band-Aid solution? We’ll take a look at the science of social media breaks and discuss why Selena Gomez is choosing to take one.
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