Written in partnership with Dylan RodgersFitness experts are making waves because they focus on healthy, holistic living and are helping people worldwide reach their fitness goals. These instructors are well-versed in assisting others in leading a robust lifestyle. Fitness trainers are dedicated to providing plans and packages to ensure the people following them live wholesome and fulfilling lives. From complying with their duties as personal trainers to providing nutritious meal options for every concern and goal of the client, fitness instructors are working to help people live the life they envisage for themselves.
Fitness instructors have mastered the art of living a fit and healthy life and are dedicated to providing their clients and viewers with the optimum care they deserve. A lot of mental baggage disrupts many people’s physical fitness goals, and the 10 fitness trainers we have listed below understand the issues that may arise. Through social media, YouTube, and their websites, they provide top-tier plans that can assist anyone with physical and mental fitness, believing they both go hand-in-hand. These fitness experts can assist you in becoming healthy, improving your physique, and taking your performance to the next level. These incredible people defy all odds and serve as a testament to the amazing strength of the human body.
1. Ben Palocko
Ben Palocko is an exercise physiologist who helps simplify fitness and nutrition for his clients. He started his career in 2013 as a one-on-one trainer and realized that his clients deserved more than just 45 minutes twice a week. He changed his business model and became one of the online personal training movement pioneers. Now an expert in the industry, he works with a select number of clients to help accomplish goals that previously felt impossible, including fat loss of over 100 pounds, lowering cholesterol by over 100, and helping the busiest professionals optimize time to get in the best shape of their lives.
He holds a master’s degree in exercise science, accreditation from the American College of Sports Medicine and has been featured as one of the Top 10 Best Online Trainers. His fun, down-to-Earth approach ensures results will last, with habit-changing strategies that improve his clients’ overall lifestyle. For over a decade, Ben has been coaching people to live better and healthier lives without sacrificing what they truly enjoy. With the industry trending towards big business and thus lower quality service, he prides himself on delivering the best possible experience with his liberating health and fitness coaching ideology.
2. Brad Lloyd
Brad Lloyd is a strength and conditioning specialist who owns “Bradleys Performance and Wellness,” a personal training business. With 16 years of experience in the fitness industry, Brad aims to help elite athletes and the busy 9-5 businessmen and women who struggle to balance their work, family, and fitness routines.
Hailing from Durham, North Carolina, Brad was an active college athlete who enjoyed performing physical feats in his senior year. His relatively extensive athletic background got him into fitness, instilling the desire to achieve higher levels of self-improvement in him from the start. Once he decided he no longer wanted to pursue playing football as a career after college, he realized that the next most natural thing for him was to become a coach.
After coaching for a little while at his former school and doing an internship, he lost interest in both. Real life took over, and he lost his athletic physique, gaining weight, which he ultimately shed after realizing his deteriorating physical efficiency. His newfound wellness journey gained attention, prompting others to ask him if he had ever considered training others. It wasn’t until he had the opportunity to coach his aunt, helping with achieving her fitness goals, that he started considering becoming a fitness coach. It created a fire within him. Brad realized he wanted to help people achieve their fitness goals and get them where they want to be.
He founded his training company to help people develop the strength to perform better in whatever sport they play. “Bradley’s performance and wellness” has been running successfully for the past five years. He offers special outreach for national and international clients, where they get 1:1 and small group training sessions provided online, app-based, and in person.
In the future, Brad plans to form a wellness facility where athletes can train for their sport while obtaining therapy and recovery. He also plans to combine Chiropractic, Physical Therapy, and Massage in the same facility. He aspires to grow his business and make a significant difference in himself and the world.
3. Chase Schaap
Taking care of your health and fitness while maintaining a professional job can be challenging. You need a skillful fitness trainer who understands your needs and commitments and can provide multiple options to suit your schedule. Chase Schaap fits this type perfectly. Based in Chicago, Schaap is a certified fitness trainer and the founder and owner of Incremental Gains and “Work From Home Fitness.” His training services include mobility, strength, conditioning, and nutrition.
Possessing a diverse educational background with a BFA in Professional Acting and BSBA in Supply Chain Management, Schaap started his career in logistics at a company in Chicago. Yet, he felt a profound sense of dissatisfaction with his work life. Having a firm belief in staying true to oneself, Schaap decided to leave his job and pursue his love for fitness and teaching by becoming a trainer. After quickly becoming one of the top trainers at a corporate gym, he started his own venture. Schaap has trained with and learned from various fitness experts, some of whom work with professional athletes and celebrities on a regular basis, earning certifications and filling his knowledge gaps to better serve others.
Schaap’s first fitness venture, Incremental Gains started as a project to help people realize sustainable life-changing results. As the name indicates, he believes in gradual and steady change. “We want instant gratification… The reality is, that’s just not how fitness works – or health at all,” Schaap elaborates on his philosophy. He coaches clients through a process that requires commitment and leads to permanent lifestyle changes. It is a holistic approach which covers exercise, nutrition, and mindset. Because of this, Schaap has successfully helped many clients transform their bodies and dramatically improve their health.
Schaap launched his second venture, “Work From Home Fitness,” during the Covid-19 pandemic when lockdowns were strict. People needed a convenient, personalized solution to fit their health and fitness needs while working from home. So far, Schaap has successfully helped people from all over the United States and even Europe lose weight and get in shape. He offers an online fitness coaching program designed for busy professionals who prefer to exercise at home. Schaap aims to build Work From Home Fitness into an industry leader and is on a mission to help 500 people achieve their fitness goals once and for all.
4. Coach Jordan Harder
Coach Jordan Harder of Sweat 60 has made fitness fun and accessible for people wanting to improve their mental and physical health. He has helped numerous people build a body they are proud of. He has over 10 years of experience coaching professional and collegiate athletes, CEOs, and doctors.
Even as a young athlete, Coach Jordan sought a competitive edge, wanting to stand out from the competition, something he has carried with himself to date. A week before graduating high school, he broke his wrist while longboarding and feared he would not be able to play lacrosse in college. However, he persevered and began learning more about the recovery process to come back stronger and healthier.
Taking Sports Psychology and Kinesiology at the Pacific Lutheran University, he knew he wanted to combine his passion for understanding the mental skills needed to reach physical goals. The experience he earned from working in physical therapy enabled him to coach high school lacrosse and high school, college, and professional athletes, helping them reach their fitness and weight goals.
“My coaching style focuses on how we can look good, perform our best, and do the things we love for as long as we can,” shares Coach Jordan. And he continues to assist people in reaching their physical fitness goals not only in Santa Monica but all over the world through Sweat 60’s online coaching program.
Check out Sweat 60’s YouTube channel to see their progress and mission.
IG link @sweatwithjordan
5. Hana Carrier
Hana Carrier is a highly skilled and experienced personal trainer, nutrition coach and one of the top online body transformation coaches for moms. With a deep understanding of the postpartum journey as a mother of 2, Hana is dedicated to helping mothers prioritize their health and wellness.
Hana has a proven track record of success, having helped over 400 mothers transform their bodies, lose weight, gain confidence, and adopt healthy, sustainable habits. With the creation of “Mom Bod Makeover,” an online 1-1 coaching program designed specifically for mothers, Hana offers a solution for busy moms looking to transform their bodies from the comfort of their homes.
Growing up, Hana was a non-athletic child with little interest in sports. When she turned 8, her parents signed her up for tennis, earning her a tennis scholarship later on at Vanguard University of Southern California. While in California, she met her husband and moved to Fonthill, Ontario, Canada.
Hana is committed to helping mothers achieve their goals and break the cycle of yo-yo dieting. Her goal for 2023 is to grow her business by hiring another coach and helping 500 mothers worldwide get back on track. Her ambition is to simplify fitness and nutrition for moms who want to look better and need help knowing where to start.
Whether you’re a beginner or an intermediate fitness enthusiast, “Mom Bod Makeover” is the perfect program to help you learn about healthy habits regarding exercise and nutrition without relying on fad diets and gyms. Visit her website for info, book a free consultation call here, and follow her on Facebook and Instagram for more details.
6. Leah Eber
Leah Eber is a visionary entrepreneur who owns and founded Life with Leah, a company focusing on personal training, health and wellness, and nutrition coaching. She is also the author of the book Chocolate Affirmations.
Leah’s career accomplishments, awards, and recognitions speak volumes about her expertise and dedication. As a student, she was a 4x BIG TEN Long Jump Champion, a former Elite Track and Field Athlete, and a former Track and Field All-American who competed in the 2012 London Olympic TrialsIn 2022, and she was named one of Muscle and Fitness Magazine’s top 10 Cover models. Facebook/Meta selected her as a Facebook Classes Instructor. Leah was also chosen to be part of an exclusive group of influencers for Women’s Health Magazine and Cosmopolitan Magazine.
Growing up near Indianapolis, Indiana, Leah is the youngest of three girls in a family of teachers and educators. Born with sleep apnea and complex breathing issues, she beat the odds and grew up naturally energetic with the love and support of her parents.
In the future, Leah aspires to help as many people as possible understand their true potential and live healthier lives. She hopes to continue to grow her business, write more books, and raise her voice on the issue of food scarcity while working on the accessibility of healthy and nutritional foods. Follow her on LinkedIn to learn more about her company. To show her love and support, buy her book here and stay updated with her Facebook and Instagram.
7. Maryam Farkouh
Maryam Farkouh is a female calisthenics athlete who breaks barriers and challenges stereotypes in the fitness world. After falling in love with calisthenics, a sport traditionally associated with men, she has made it her mission to show that women can also excel in this field while maintaining their femininity.
Maryam’s journey has not been without its challenges. As a woman in a male-dominated sport, she has faced multiple challenges. She has rejected the preconceived notions about a woman’s physique becoming manly or bulky, leading through example. She has refused to let those misconceptions hold her back, using them as motivation to prove her doubters wrong.
Through dedication, discipline, and determination, Maryam has achieved her fitness goals and inspires other women to pursue their strength and fitness journeys. As the first female WSWCF (World Street Workout & Calisthenics Federation) certified coach in Jordan, Maryam is dedicated to making calisthenics accessible and empowering for women globally. Her dedication to this goal also led her to open the first calisthenics studio, “Grip,” for women in Jordan. She advocates the benefits of calisthenics for women vocally, highlighting the importance of building a solid mind-muscle connection and a sense of pride and accomplishment that comes with achieving difficult feats.
As an immigrant in Canada, Maryam always felt like an overweight outcast, with no interest in joining a gym because it was a waste of effort and time for her. At 26, she moved back to Jordan and built an international community of like-minded people. By investing in calisthenics, Maryam felt a sense of belonging and found immense appreciation for the human body and the fantastic things it can do, making her comfortable in her skin. Maryam Farkouh’s story is worth mentioning if you are looking for inspiration and a refreshing perspective on fitness. She is a true trailblazer in calisthenics, eliminating obstacles and proving that women can excel in anything they set their minds on.
She is a shining example of what can be achieved through hard work, discipline, and determination. Her calisthenics adventure has helped her reach her fitness objectives while inspiring other women to pursue their own strong aspirations. Her story inspires anyone looking to challenge themselves and push beyond their perceived limits.
8. Carriejune Anne Bowlby
Carriejune Anne Bowlby is an entrepreneur and fitness trainer who created the brand Minibeast Enterprises in 2017 from the ground up. Carriejune’s brand Minibeast offers fitness apparel, supplements, accessories, meals/training and challenges for Carriejune’s clients.
Carriejune uses her social media platforms to educate and inspire people to eat healthily and exercise. She aspires to continue encouraging and motivating others to feel better in and out of the gym. Through her countless educational videos and motivational pictures, it is no surprise that she has garnered over 5 million followers between her Instagram and TikTok and is one of the Top 5 Female Fitness Influencers worldwide.
Carriejune has worked with over 100,000 people worldwide and helped them reach their health and fitness goals. As a result of Carriejune’s accomplishments, she is known as one of the Top 3 Best Female Fitness Coaches in the world. Using Carriejune’s meal and training programs, the Minibeast Teams’ expertise, and scientifically formulated Minibeast supplements, she helps people get into the best shape of their lives.
Carriejune’s brand Minibeast has sold over 1 million pieces of fitness apparel for both men and women of all sizes, offering various trend-setting styles. Minibeast is known for custom leggings and shorts unique to the brand, offering a special design, fabric and booty scrunch which shapes the body and gives women the confidence to live life to the fullest.
In the future, Carriejune is adamant about expanding her clothing line and supplements to all department and nutrition stores. She wants Minibeast to be a household name and the go-to brand for all things related to fitness and health.
9. Temple Naylor
Physical health thrives best when combined with mental and emotional well-being. However, many men fall short in all three areas. Temple Naylor, a men’s fitness coach and the founder of A Man’s Way, is here to help men find fulfillment in their physical, mental, and romantic lives.
Temple realized the problems with modern men’s lifestyles early in his career – despite achieving success, he was deeply dissatisfied. To correct the situation, Temple implemented small sustainable changes in his fitness, mental, and dating lifestyle, working on his inner self instead of chasing temporary dopamine rushes.
Seeing positive results, he began guiding others. The best feature of Temple’s guidance is its relevance. As a fitness and lifestyle coach, he can empathize with his clients’ struggles because he overcame the same obstacles.
You can follow Temple on Twitter and Instagram to get a daily dose of inspiration.
10. Carly and Maddie Biron
Meet Carly and Maddie Biron, the sister duo behind Built by Biron, LLC. Their personal and small group training sessions cater to health at all sizes, making fitness accessible to everyone regardless of their fitness level.
Their experiences shaped Carly and Maddie’s journey to fitness training as Division 1 swimmers during their college years at UMass. They suffered chronic injuries that taught them valuable lessons about recovery and self-care. Their passion for fitness training and their drive to help others pushed them to create a safe and comfortable environment for people to work out in.
In addition to the group fitness classes held at The Grand in Boston, Carly and Maddie also host a popular podcast titled “Eat the Damn Cake.” The podcast aims to change the narrative around the fitness industry and has already garnered over 16,000 downloads.
Despite their young age, Carly and Maddie are highly motivated and focused on creating a recovery regimen. They have assembled an incredible team to ensure their bodies function at their best. Contact Carly and Maddie to learn more about their unique approach to fitness training.
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