In Partnership with Mindful MediaKelley Nemiro is not only an entrepreneur, certified nutritionist, and pilates instructor but a strong advocate for helping others live their best lives. To help you become the most confident, healthiest version of yourself, mother, wife, and founder of Wellness By Kelley is here to let you know that it IS possible. And now, thanks to her innovative holistic method, Nemiro is changing lives. Here’s how:
Let’s take a few minutes to talk about hormones.
Over our lifetime, our bodies undergo a series of extraordinary metamorphoses: we grow and experience puberty – half of us reproduce, but underlying it all, the pressures of society aided by tremendous amounts of self-disbelief and stress can sometimes cause our hormones to go ‘out of whack.’
You see, often at times, these tiny “chemical messengers that regulate physiological processes” cause us to feel uncomfortable bloating, mood swings, skin and hair woes, brain fog, weight gain, intense cravings, and more. So if you are someone who is longing to transform your health, or is someone who can’t explain why their results just aren’t changing, then ladies, it’s time to dig deep and check within.
For as long as the digital age has been around, a quick online search for weight loss strategies reveals a plethora of restrictive diets, supplements, and various medications. But not many people realize how much hormones affect our health and well-being.
So gents, fear not. Women are five to eight times more likely than men to have thyroid conditions. According to The American Thyroid Association (ATA), more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime, with up to 60 percent completely unaware they even contain it.
“You deserve to wake up in the morning feeling energized, confident, and excited to start your day,” shares certified nutritionist and entrepreneur Kelley Nemiro.
After the Las Vegas-born phenomenon moved to LA almost a decade ago, Kelley Nemiro discovered that she, too, was part of the statistic. “It finally made sense why I was gaining weight, feeling bloated every day, and not in the best place mentally,” says NeMiro.
But medical advisors laid down an endless amount of pills and prescriptions. “I wish I could tell you that’s when everything changed for me, but it didn’t,” says Nemiro. In fact, it wasn’t until she decided to take matters into her own hands that changes started to occur. “What they don’t tell you is that you need to slow down and turn your focus inward by using a gentle approach,” she explains.
So, when someone announces that they want to be healthy, happy, and free, but their body is on a different program, how do we begin to make those changes? While many hormonal imbalances aren’t preventable, there are certain things you can do to optimize your overall health – and Nemiro’s secret is to adjust this by tapping into our limited mindset.
After years of struggling with hormonal imbalance, Kelley Nemiro shifted her mindset to transform her picture of health completely. She did this by developing a toolbox of practices such as journaling, meditation, and using healing crystals to help her feel her best.
By slowing down and tuning into her intuition, the results soon became evident when her confidence spiked in weeks. “Things just got even better; my uncomfortable daily bloating became a thing of the past. My digestion was the best it had ever been from fueling my body with fiber-rich foods,” says Nemiro. “The extra weight I was carrying seemed just to fall off, plus my energy levels had increased, and my skin was glowing.”
To help others feel the same, Nemiro launched Wellness by Kelley to coach, guide, and help transform women to feel more comfortable and at home in their bodies through plant-based eating, mindfulness, and low-impact movement.
What makes the mother, wife, and entrepreneur a powerful driving force in the well-being industry is that she focuses on mindset work AND the physical aspects of hormone health with all her clients. From ordering your lab work to creating a tailored blueprint for you to discuss in your 90-minute session, prepare to work around a holistic targeted approach for at least six months.
“I am here to guide and help you through the difficult phases of healing thanks to my life-changing method,” says Nemiro.
In the end, it all comes down to the inner game. And you will have absolute control over this after you learn the dynamics of what shapes you. By focusing on your identity and beginning to shift it, everything in your life will also start to move.
With support and encouragement, expert knowledge, and driving forces like Kelley Nemiro in the industry, your health and well-being journey is bound to change for good. So the secret, you ask? Listen closely. Balancing your hormones and having a positive mindset is the key to becoming the best version of yourself – so head to the labs with Nemiro to unearth what’s really going on.
For more information, follow Kelley Nemiro on her Instagram or sign up for her one-to-one coaching program, Health & Hormones courses, or exclusive membership program for top tips, tricks, and recipes for success.
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