Cigarette smoking is a widespread habit that has known harmful effects, not just on the smoker, but on those exposed to second-hand smoke as well. The road to quitting smoking is notoriously challenging, largely due to the addictive nature of nicotine.
As the world of wellness continues to explore the potential benefits of natural compounds, one such compound – cannabidiol (CBD) – has been gaining attention for its possible role in aiding those on the journey to quit smoking. But could it actually help? Let’s take a closer look.
CBD: A Brief Overview
Let’s first recap what CBD is. Cannabidiol, or CBD, is a non-intoxicating compound found in both hemp and cannabis plants. Its cousin, tetrahydrocannabinol more commonly known as THC, is infamous for its psychoactive effects. However, CBD does not cause a “high”. The 2018 Farm Bill legalized hemp and hemp-derived products in the U.S, paving the way for the exploration of CBD’s potential health and wellness benefits.
Many people turn to CBD to potentially help manage stress, promote relaxation, improve sleep, and support overall wellness. It interacts with the body’s endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating key functions such as sleep, appetite, and immune response. So, could CBD help you quit smoking?
Can CBD Help Stub Out the Cigarette?
The potential of using CBD to aid in quitting smoking could be based on its potential calming effects and the way it interacts with the endocannabinoid system in our bodies. The endocannabinoid system plays a role in managing various physiological processes, including mood regulation and stress response.
Smoking is often used as a coping mechanism in response to stress or anxiety. By promoting calmness and helping manage occasional stress, CBD may potentially aid individuals on their journey to quit smoking.
Some preliminary studies have even explored CBD’s potential role in reducing cravings for nicotine. The quitting journey is often accompanied by nicotine withdrawal symptoms, one of which includes intense cravings for cigarettes. The possibility of CBD helping reduce these cravings presents an interesting avenue for further exploration.
Emphasizing Quality: The Importance of Third-Party Testing
In the growing world of CBD products, ensuring the quality and safety of the product you are buying is key. This is where third-party lab testing steps in. They verify the amount of CBD present, ensure the THC levels are within the legal limit and not more than you expect, and check for the presence of harmful contaminants.
The transparency provided by third-party lab testing is invaluable in the CBD industry, especially for individuals seeking to incorporate CBD into their wellness routine.
Clearing the Air: What’s Next?
While the potential of CBD to aid in quitting smoking is fascinating and promising, it’s important to note that CBD is not a standalone solution to quit smoking. It should be considered as a potential part of a comprehensive quit plan.
As always, any decision to incorporate a supplement like CBD into your routine should start with a high-quality, third-party tested CBD product. If you need a great place to start learning more about high-quality cannabinoid-based products that are backed by third-party testing, look to Real Tested CBD.
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