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Sleep is essential to your daily routine. It helps you recover from the day’s activities and improves your mood. But did you know that not getting quality sleep could lead to weight gain? And that the fuel you put in your body drastically affects your sleep quality? Not consuming the proper ingredients will make you a hamster on a wheel when it comes to burning body fat. Fortunately, Inno Supps Night Shred Black is a top-end sleep aid and fat burner.
And here’s why.
This supplement has all the ingredients necessary for a good night’s rest. Getting enough rest aids in regulating appetite, blood sugar levels and stress hormones — all of which play a role in maintaining a healthy weight. Of course, eating healthy foods will do wonders for getting better shut-eye. But, still, it can be challenging for your body to consume all the ingredients it needs for high-quality sleep from food sources alone.
This article will cover everything you need to know about Night Shred Black and how it may help improve your sleep and burn body fat.
Main takeaways
- Night Shred Black will simultaneously help you burn fat and get quality sleep.
- This supplement contains the most potent cutting-edge sleep-including ingredient, Zylaria™.
- Night Shred Black includes a powerful fusion of ingredients to curb nighttime cravings and put your body in a fat-burning state.
Why sleep is important for fat loss
Sleep has numerous effects on your body’s fat-burning ability.
Reduces stress
Stress is a large culprit behind the obesity epidemic. It can cause you to overeat, not eat enough, and make you less active. It’s also linked to higher calorie consumption.
Curbs your appetite
When you’re sleep deprived, your body can’t function at its best. One of the many ways your body responds to lack of sleep is by releasing higher levels of ghrelin and lower levels of leptin — the hormones that regulate hunger and fullness. So you may feel hungrier than usual when you don’t have enough sleep (1).
Activates brown fat
People who are overweight or obese tend to have more white fat than brown. And if you don’t sleep enough, you might be more likely to store weight as white fat. This is because during sleep, we experience something called “brown adipose tissue (BAT) activation.” BAT increases energy expenditure by burning calories for heat — which helps keep your body warm at night and burns fat as a byproduct.
Controls blood sugar levels
Sleep deprivation can lead to insulin resistance, which is the precursor to type 2 diabetes. Insulin regulates blood sugar levels by allowing glucose (carbs and sugars) into cells. When you’re not getting enough sleep and become insulin resistant, your body can’t process glucose properly, which builds up in your bloodstream instead of being used as energy by your cells. This can lead to high blood sugar levels, leading to type 2 diabetes if left untreated, which can cause weight gain.
Inno Supps’ Night Shred Black highlights
Inno Supps, the company who produces Night Shred Black, is a high-quality supplement brand with numerous best-selling products to help people improve their health and well-being. They only use natural ingredients with no additives or artificial sweeteners. Night Shred Black is their flagship sleep aid and fat-burning supplement that contains a potent blend of metabolism-boosting ingredients and Zylaria™, a powerful sleep-inducing ingredient.
Night Shred Black Ingredients for good sleep and fat loss
Night Shred Black has critical ingredients that make it effective in getting a good night’s rest and putting your body in a fat-burning state.
Zylaria comes from mushrooms and is the most revolutionary and cutting-edge sleep-inducing ingredient. It helps you fall asleep quicker and stay asleep longer. In addition, it helps calm your central nervous system (CNS) by increasing the amount of the neurotransmitter gamma-aminobutyric acid (GABA) you release, promoting tranquility and bliss (2). Zylaria will leave you feeling refreshed with no morning grogginess.
Melatonin, Valerian Root, Passionflower and Chamomile are a powerful blend of ingredients that produce feelings of intense relaxation. And the 3 mg of melatonin, which helps your sleep cycle, replenishes any melatonin that wasn’t created because of daylight.
Grains of paradise, CLA, l-carnitine and l-tartrate are a potent fusion of ingredients that supercharge fat-burning while you sleep, curb nighttime cravings, and wake you up energized. In addition, grains of paradise will have your body burning calories around the clock by stimulating your body to produce more adipose brown tissue (3).
Overall Value
When you don’t get good sleep, your hormones become unbalanced and your metabolism slows down. On the other hand, getting plenty of restful sleep can help keep blood sugar levels stable and curb appetite and stress levels — all crucial factors for staying lean! Inno Supps Night Shred Black is one of the best sleep aids and fat burners on the market. It has the proper blend of ingredients to improve your shut-eye and burn fat, including the powerful sleep-inducing ingredient Zylaria.
References
- Papatriantafyllou, E., Efthymiou, D., Zoumbaneas, E., Popescu, C. A., & Vassilopoulou, E. (2022). Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients, 14(8), 1549. https://doi.org/10.3390/nu14081549
- Zhao, Z., Li, Y., Chen, H., Huang, L., Zhao, F., Yu, Q., Xiang, Z., & Zhao, Z. (2014). Xylaria nigripes mitigates spatial memory impairment induced by rapid eye movement sleep deprivation. International journal of clinical and experimental medicine, 7(2), 356–362.
- Sugita, J., Yoneshiro, T., Sugishima, Y., Ikemoto, T., Uchiwa, H., Suzuki, I., & Saito, M. (2014). Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans. Journal of nutritional science and vitaminology, 60(1), 22–27. https://doi.org/10.3177/jnsv.60.22
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