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Whether you’re a performance athlete in a cutting phase or just struggling with some stubborn belly fat, turning to a fat-burning supplement can be a great way to break through plateaus.

PhenGold is one such health supplement that we have seen advertised a lot, and we kept an open mind to the company’s claims that it includes natural ingredients with scientific proof that they might help you lose weight. 

In this PhenGold review, we’ll tell you exactly what it’s about, how it claims to provide health benefits, and whether it’s worth your investment. 

What Is PhenGold?

PhenGold is a weight loss supplement based on natural ingredients that the manufacturer claims were chosen because of scientific proof that it may help people on a weight loss journey.

The dietary supplement aims to support a healthy diet and exercise routine so that you can burn off more calories naturally

It does this by triggering a natural metabolic process called thermogenesis, which boosts your metabolic rate by raising your body temperature and targeting excess fat. 

You will still need a negative energy balance in your diet, meaning that you eat fewer calories than your body uses. 

Let’s take a closer look at how it works. 

How Does PhenGold Work

PhenGold works by targeting two important processes in your body that are linked to weight gain: the disastrous food craving and your metabolic rate.  

Effective Fat Burning

The PhenGold weight loss pills seem to include ingredients that target your metabolism and cause it to burn fat faster. 

There are also some ingredients that may help the weight loss process by reducing how much fat the body stores. That could mean less of a yoyo effect on the weighing scales. 

Appetite Suppression

PhenGold might be a weight loss supplement in the fat burner category, but that doesn’t mean it only works as a fat burner.

Another part of the difficulty with weight management, especially diet-induced obesity, is that people turn to snacks throughout the day. 

A candy bar here, a cookie there, and an extra helping of chips as an evening snack can cause all sorts of weight and health problems, especially for high blood pressure. 

PhenGold claims to help with this by including ingredients that help you feel full for longer so that you can avoid those annoying food cravings altogether

Phengold Pros and Cons

The first thing we noticed when we read through comments in Facebook groups and online reviews is that so many people reported that they felt a noticeable increase in mental energy levels. 

Users also noted that they were losing weight more effectively and were able to break through plateaus that had held them back for months. 

We also like to see it when companies reward buyers for ordering in bulk and provide a money-back option if the supplement doesn’t give you the results you expected. 

The only downside we identified was that it doesn’t seem to be as good at dealing with your appetite as other products do.

It’s one area where the ingredients could be improved. 


  • Positive reviews about increased mental focus and motivation
  • The high-quality ingredients seem to work well for increased energy expenditure
  • Good bulk order discounts available for cost-effective long-term use
  • Money-back guarantee for a risk-free trial period


  • Limited effect on food cravings

Let’s see what’s in this weight loss pill.

Phengold Ingredients 

The first thing I want to point out is that this weight loss supplement does indeed include only natural ingredients. 

Many other products that we’ve researched tend to throw in a few synthetic substances, which we generally advise to stay away from. 

The ingredients mainly aim to help you lose weight by triggering natural processes, so let’s take a look at whether there’s some science behind these claims. 

1. Green Coffee (100 mg)

Green coffee beans are unroasted raw beans, and they come with one potent substance called chlorogenic acid. 

The roasting process removes a lot of it, so you won’t find as much of it in a cup of coffee. And it’s the roasting process that creates the caffeine, so you don’t get a thermogenic effect from green coffee either. 

But science has shown that it does two things quite well. 

First, it may reduce how much fat and carbs your digestive system can absorb and thereby limits your energy intake.

But green coffee may also trigger hormones that signal your body’s metabolism to release more stored body fat. 

2. Green Tea Leaf Extract (500 mg)

Green tea is the ingredient that may have the biggest impact on the body’s natural fat-burning process. Because green tea contains a good dose of caffeine, it may boost your thermogenic metabolism. 

This tricks your body into a state where it slightly raises your temperature.

And to get the additional energy needed for this, your body will burn fat and blood glucose. 

The other benefit to note is that green tea contains a lot of antioxidants. I used to drink a few cups of green tea for that reason, but I never enjoyed the taste. 

The antioxidants are helpful for flushing out toxins that are released from stored body fat cells. 

3. L-Theanine (250 mg)

L-theanine is another ingredient that may contribute to fat loss efforts by helping your body become more efficient at absorbing and processing nutrients.

There is also increasing evidence that this amino acid may impact your hormonal levels to keep them in balance to reduce the feeling of stress and anxiety. Studies have also identified some detox benefits in clinical trials.

All that means that L-theanine could help your body absorb nutrients more effectively, store less fat, and remove toxins. 

It sounds like L-theanine is a good ingredient to me, and it explains why quite a few other supplements are adding it. 

4. L-Tyrosine (300 mg)

I turned to my dietitian and nutritionist for more information on this amino acid as I couldn’t find anything to support it as a weight loss ingredient to boost metabolism and fat-storing processes. 

But there is some research that points to L-tyrosine as having a positive effect on your central nervous system.

It may slow down the depletion of adrenaline and dopamine, which have a direct impact on mental focus and exercise performance. 

By improving brain function and reducing stress levels, L-tyrosine seems to help athletes to maintain more focus and motivation during workouts and just everyday tasks as well. 

5. Rhodiola SP (250 mg)

Rhodiola is another ingredient that could have a good impact on the body’s metabolic rate by releasing more fat. 

Now, I wouldn’t expect this to result in a huge energy boost, but there are some reviews that point to it as having a positive impact on physical performance. 

It could also be an opportunity for consuming PhenGold as a pre-workout supplement to gain more energy. 

We also noted quite a few online PhenGold reviews were highlighting that it may be responsible for reducing physical and mental fatigue.

That combined effect on fat burning and mental strength could make a big difference in weight loss efforts. 

6. Cayenne Pepper (200 mg)

Yes, that hot pepper that you might use to spice up your meals a bit could actually be doing a lot to get you to a slimmer figure. 

Cayenne pepper is another strong ingredient that science has shown may boost your thermogenic metabolism. 

The result is more effective fat oxidation that may particularly help obese individuals. Cayenne pepper may also help with the absorption of the other ingredients meaning that they should kick into action a bit sooner. 

OK, that concludes the dietary label list, and as you can see, there are no artificial ingredients to be seen. 

But what about negative effects?

Phengold Side Effects

We spent a large part of this research reading through PhenGold review comments online and in Facebook groups. The main reason for this was to see if we could figure a trend in acute effects.

The good news is that unless you have an extremely sensitive stomach, you should have no negative effects. And if you do, then you could always take less than the three capsules recommended to get used to the supplement. 

The other thing you may want to do is make sure that you have no history of allergies to any of the ingredients. 

It’s unlikely but worth verifying. 

Where Can You Buy Phengold?

We’ve seen it with a few online retailers, mainly Amazon resellers. But I would suggest that you avoid such places as you’re increasing the risk of getting a counterfeit product. 

Instead, head straight to the official website to ensure you get the real deal. 

It might seem crazy that there are fake fat burners out there. But when you consider that the weight loss industry is worth billions of dollars, you can see how criminals might take advantage. 

The official site also tends to have the best bulk order deals, and it’s the only place you’ll get the money-back guarantee for a risk-free trial. 

Get The Most Out Of Phengold

People who want to lose weight often make some fundamental mistakes with supplements like this. 

They either double up the dose or take the entire dose in one go each day. 

Unfortunately, fat burners don’t work this way, and scientific evidence suggests that you’d just end up flushing out the excess amount. 

To get the best weight loss results, stick with the recommended dose and take one capsule before each meal. 

And I would also consider adding an appetite suppressant supplement like a high-fiber snack to help you avoid snacking more effectively. 


Does PhenGold contain stimulants?

Yes, PhenGold contains stimulants in the form of caffeine. It’s not a huge dose and mainly comes from the green tea extract. The benefit is that caffeine is quite effective at triggering thermogenesis and speeding up weight loss. 

When should you take PhenGold?

You should take PhenGold three times a day before each meal. Alternatively, you could take one of the capsules just before your workout, but don’t take it too late in the day to avoid problems with your sleep quality. 

Are You Ready For Natural Fat Burning Ingredients?

Based on our research and comparison to other weight loss supplements, we found that PhenGold is a good product to consider for your health and fitness plan. 

The ingredients are natural and classified as safe, and people have reported that it helped them get to their ideal body weight when just dieting and exercise had failed.

Order yours today on the official website and see how it might impact your physical and cognitive function while getting rid of some love handles. 

LA Weekly