Some things speak for themselves. My only question, are you supposed to do the gravity bongs before or after this Malibu Schwayze/Cisco Beach Body Workout? News is out that Shwayze, Cisco Adler and DJ Skeet Skeet have a 24-minute workout routine available, sponsored by Nike. Was everyone involved in making this project totally stoned when they decided this would be a good idea? (This idea, however, got them paid by Nike. My ideas have yet to.)
This sentence is the highlight of the Nike Running blog: "The instruction is easy-to-follow and lighthearted -- laced with the group's signature fun-loving 'Shwayziness.'"
Here's two minutes of the 24 minute workout from Malibu's finest (only?) rapper.
My feeling on this is: If you've only got twenty minutes to do a workout, who needs any other one besides Jacenta1's?
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