As many of you might already know, recovering is crucial for your performance and muscle growth.
Training intensively breaks down muscle fibers, which your body will have to repair – this whole process occurs when you are resting.
Muscle recovery supplements can help you optimize the entire process while you are resting. But, you’re going to need to get your hands on the suitable types of products.
Preferably the ones that contain science-backed ingredients at the proper dosages. That’s exactly the kind of products we’re featuring in our top 4; make sure to keep reading.
Top 4 Best Muscle Recovery Supplements
As someone who has been using and researching these kinds of products for years now, I know what works and what doesn’t.
If you’re like me, you’re going to want to get your hands on recovery supplements that will help as much as possible.
To save you all a bunch of time and effort, I’ve put together a top 4 of the best muscle recovery supplements out on the market right now.
You can’t go wrong with any of these products as they contain all the right ingredients and proper dosages to maximize your recovery. That means you should definitely consider adding one or more to your supplement stash.
Let’s check them out!
1st Supplement – Formula XII
We’re kicking off this list with Huge Nutrition’s Formula XII. This is by far the best muscle recovery supplement you’ll be able to find.
What makes this supplement so potent is the wide variety of clinically proven ingredients. It contains 12 ingredients, and nearly all of them play a role in helping your muscles get rejuvenated as quickly as possible.
You’ll find it contains ingredients such as Creatine Monohydrate, Betaine Anhydrous, and L-Ornithine. These are all highly effective compounds that’ll help you out significantly.
And the great thing is, they’re all added at effective doses meaning you’ll see the effects and results pretty rapidly.
If you want to give your muscle recovery a drastic boost, consider yourself a tub of Formula XII. You can buy Formula XII from the official Huge Nutrition site.
2nd Supplement – Huge BCAA
The second muscle recovery supplement we swear by is Huge BCAA. This product is loaded with nearly 15 grams of both branched-chain and essential amino acids.
We have yet to find a different product that contains as many amino acids as Huge BCAA does. Therefore, it has definitely deserved a spot on our list as it’s very beneficial.
Branched-chain amino acids effectively boost the recovery process, reduce fatigue, and improve exercise performance. You’ll also find electrolytes in this product to help you stay energized and hydrated during a workout.
That means by adding this product to your routine; you’ll be able to help take your performance to the next level. It’s advised to take it both on training and rest days so that your body and muscles have plenty to go on. Learn more by visiting the official Huge BCAA product page.
3rd Supplement – Huge Whey
The third product we’re featuring on this list is Huge Whey. This whey protein powder packs nearly 25 grams of high-quality protein per serving.
Many people don’t realize the importance of getting in enough protein. It’s a crucial nutrient that plays an essential role in your performance, muscle mass, and recovery.
By adding two scoops of Huge Whey to your diet, you’ll have nearly an extra 50 grams of protein. That’s an amount that will significantly impact your muscle mass.
On top of that, it also tastes great. It’s an excellent addition to your diet if you are struggling with getting in enough protein.
4th Supplement – Hibernate
The fourth supplement on our list is Hibernate. This is a sleep supplement designed to help athletes properly recover, relax, and grow. If you’re struggling to get a good night’s rest, then that can hinder your progress.
Because with just a few hours of sleep, you won’t be able to perform optimally. Now one night won’t do much harm, but if you run into this a lot, then it’s going to be a problem.
Taking a serving of Hibernate about 30 minutes before going to bed will not only help you fall asleep faster, but you’ll also have a deeper sleep. That’ll lead to better recovery,
Even if you sleep fine, it’s still beneficial to use Hibernate now and then. It will help you get the most out of your sleep to grow optimally. You can even combine this with the other products mentioned on this list.
Stacking Muscle Recovery Supplements
We’ve shown you four individual supplements for enhancing recovery. Each product has its unique mechanism for helping you become the best version of yourself.
Those who really want to take it to the next level can consider stacking several muscle recovery supplements together. That means you’ll be taking a serving of all four products every single day for a certain period.
When you stack them together, you’ll be optimizing the recovery process from literally every angle possible.
It can get quite pricey if you’re using all four at once, but you’ll notice drastic improvements. So if your budget allows it, I would definitely try to pick up multiple supplements we’ve shown you.
Of course, you can also add in an intra workout or muscle building supplements and what other products you might have on hand.
Other Ways To Maximize Your Recovery
I’ve shown you several excellent and effective supplements for recovery, but there are also other ways to improve the process.
The first thing that’s going to make a massive difference in your recovery rate is nutrition. Start prioritizing your diet if you haven’t already because it plays a prominent role.
That means you’ll have to make sure your body is getting in nutrients from quality food sources. Start tracking calories and aim for at least 2g of protein per kilo of bodyweight.
You can find plenty of protein in food sources such as eggs, chicken, and meat. You can also get it in by using whey powder if you can’t reach your macros.
Besides fixing your diet, make sure your body gets enough rest. I can’t stress the importance of sleeping enough – that’s when you’ll grow.
Everyone serious about improving their physique and performance should try and get at least 7 hours of sleep, preferably 8 hours.
Of course, getting in a good night’s rest will also help with productivity and your cognitive functions.
Incorporate the tips and one or more of the muscle recovery supplements we’ve shown you, and you’ll be on top of your game.
The Bottom Line
During your workouts, muscle fibers are broken down, which need to be repaired afterward. For your performance and muscle growth, these cells must be repaired as quickly as possible.
You can make sure this process is optimized by having good nutrition, enough rest, and using one or more of the supplements we’ve shown you.
Let’s take a final look at the four products we consider to be the most effective:
- Formula XII
- Huge BCAA
- Huge Whey
- Hibernate
Take a look at one of these products and learn how they can help you take your performance to a higher level. It’s also possible to stack them together for even better results; it’s also safe to do so.
They’re exclusively available on HugeSupplements.com, as they’re the manufacturer of these products.
Advertising disclosure: We may receive compensation for some of the links in our stories. Thank you for supporting LA Weekly and our advertisers.