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Shifting weight usually comes high up on a woman’s list of priorities. There are many reasons for this. There are internal health benefits, such as disease prevention. There are visible health benefits, such as a toned figure. And there are the mental health benefits that come from looking good.
It’s not just a case of shedding the pounds, though. Everybody wants things to be done quickly in this day and age, and losing weight is no different. Waiting a whole year to lose a few pounds isn’t an option – we all want to see quick results.
It’s possible, and there will always be a raft of people telling you exactly how they managed it. In all honesty, there are a few simple rules that you need to follow. It would help if you had strong discipline, a commitment to exercise, and a strict diet. These have been the golden rules of losing weight for many years.
However, many people who want to lose weight quickly also require something extra to give their weight loss a boost.
This is where fat burners come in. They have become increasingly popular in recent years, and in this review, we’ll be looking at Leanbean.
Leanbean is regarded as one of the premium products on the market. The fact that ex-pro surfer Bree Kleintop promotes it also helps, but it’s good to take a more in-depth look at the product itself.
Of course, when it comes to health products – especially fat burners – you tend to hear many wild opinions and myths. It’s crucial to analyze all the facts correctly and then make the right decision for your body.
That’s what we plan to help you with this Leanbean review. We’ll delve into what the product contains, how safe it is, and its effectiveness. Once you have all the information, you should be in a much stronger position to work out if it’s the best fat burner for women.
What exactly is Leanbean?
Put, Leanbean is a fat burner made specifically for women. The product contains 12 naturally sourced ingredients, which the company says can help you in your weight loss goals. They also state that it can help you in three particular areas related to weight loss:
A reduction in cravings – as mentioned earlier, a strict diet is key to losing weight. Far too often, the hard yards you are putting in can go to waste if you overeat. However, if you’re able to control the urge to go to the fridge, things become much more comfortable, and this is what Leanbean claims to help you with.
A reduction in fatigue – one consequence of eating less can be tiredness. This isn’t a good scenario if you want to ramp up your exercise and continue with your day-to-day life. Therefore, finding a way to keep your energy levels up is vital.
A boost in metabolism – as most people know, the higher your metabolism, the faster you can burn those calories. Have you ever looked at a friend with a high metabolism and wished you could speed yours up to get to their level? Well, sometimes your body needs a helping hand.
What are the ingredients in Leanbean?
Leanbean contains the following:
- Vitamin B6
- Vitamin B12
- Chromium Picolinate
- Green Coffee Bean
- Acai Berry
- Garcinia Cambogia
While this may seem like a lot, it’s important to note that they are all naturally sourced. In this review, we’ll take a look at the ingredients and how they can help you.
1- Vitamin B6
Vitamin B6 has been long established as a critical mineral, supported by doctors and nutritionists for years. It has a positive effect on brain and heart health, as well as boosting your immune system. It increases your metabolic rate in terms of weight loss, helping you with that all-important calorie burning.
2- Vitamin B12
This is an essential part of preventing fatigue and something which has also long been recommended by doctors everywhere. It also plays a huge role in converting protein and fat into energy stores – this then enhances your metabolic rate. While Vitamin B12 can also be found in many animal-sourced foods, taking it as an additional supplement can only be a good thing – and if you happen to be vegan, it becomes even more crucial as you may not get it from many other vegan sources.
This is arguably the most critical ingredient in Leanbean. Glucomannan comes from the root of an Asian plant called Konjac and is traditionally used in Japanese cooking. It contains zero calories – yes, you read that right – but swells in your stomach once you have it. What’s the main benefit of this? Well, it will make you feel full – therefore reducing your cravings throughout the day. It’s the ideal appetite suppressant that helps you in your weight loss journey. Not only that, but Leanbean uses more Glucomannan than its competitors – 3000mg.
This is one of their significant advantages, often something that can make or break weight loss programs for women. So often, you might see somebody who exercises like a pro but finds themselves unable to resist snacking during the day. Why is this especially important for women? That’s something we’ll touch on later in this review.
4- Chromium Picolinate
While Glucomannan is regarded as the essential ingredient, this isn’t far behind. Chromium itself is a crucial trace mineral. It regulates your blood sugar levels, ensuring you have enough insulin. For those unfamiliar with the term, insulin is a molecule released by your pancreas, and it’s a vital part of your body’s ability to process carbs, fat, and protein.
So, we know that Chromium is essential – but unfortunately, our bodies aren’t always great at absorbing it. This is where Chromium Picolinate comes in – it’s regarded as more comfortable to grip, meaning your body gets more of this crucial mineral. It’s the reason many supplements contain this specific type. Studies have also shown that Chromium Picolinate is more effective than other Chromium types at controlling the amount of glucose in your body.
Turmeric is a highly popular thermogenic and anti-inflammatory. It’s not often used in fat burners, which for some people may be a cause for concern, but it has a lot of positive effects on the body. For starters, it’s an antioxidant that helps cleanse your insides and also does an excellent job of managing your blood pressure. But in terms of weight loss, it can raise the temperature of your body. Why is this important? Well, once your body gets to a specific temperature, it has to begin a cooling down process. This process burns more energy and calories throughout the day. Think about when you’re in a gym or sauna and have worked up a sweat. This is a similar process.
6- Green coffee bean
This is yet another natural ingredient that increases the amount of fat you burn. It’s something that’s found in many different weight loss supplements because it contains Chlorogenic Acid. This reduces the amount of glucose in your liver – glucose, usually used by your body for energy. If there’s less glucose, though, what is your body likely to do instead? That’s right – burn fat!
Many goods and supplements boast about having zinc, and for a good reason. It’s an essential mineral that can help your immune system and heal wounds. From a weight-loss perspective, it’s regarded as being good at breaking down carbohydrates. Leanbean also states that it contributes to the normal synthesis of protein, ensuring you build quality muscle.
This isn’t a vitamin or mineral but is one of the essential nutrients for your liver. Have you ever wondered how excess fats and cholesterol are transported from your body? Well, Choline is one of the main reasons. However, our bodies don’t produce enough of these naturally, so we need food or supplements which top up our levels.
No, this isn’t the thing found in swimming pools! Chloride is a mineral that’s electrically charged – otherwise known as an electrolyte. It helps produce Hydrochloric Acid, which in turn improves your digestive system. Some medical and food authorities have also recommended Potassium Chloride as an alternative to salt in your food, so it has some good digestive benefits.
10- Acai Berry
Small but highly effective. Acai berry is an antioxidant, which means it does an excellent job of cleansing your body of toxins. In this way, you could say it’s similar to turmeric, although some studies suggest that Acai Berry also helps improve your cognitive abilities.
11- Garcinia Cambogia
This is a tropical fruit that is often used to improve taste levels. After all, while you want to be taking supplements that are good for you, you also want them to be easy to swallow. Each tablet of Leanbean contains a cool 100mg of this fruit.
Something else that helps with the taste, Piperine, is an extract of black pepper. However, it would help if you also thought of it as a booster – it can increase the other ingredients within Leanbean.
Is Leanbean safe?
The best way to judge if a product like this is safe is by looking at the certifications. Every Leanbean capsule is made in facilities approved by the Food and Drug Administration (FDA), in line with good manufacturing practice (GMP). This should give you peace of mind with regards to quality and production.
Not only that, but the fact the ingredients are natural means it is much safer than other supplements that may contain artificial ingredients. So while its effect on your weight loss can only truly be measured once you’ve taken it, you shouldn’t be concerned from a safety perspective.
A note of caution, though – if you are pregnant or breastfeeding, then Leanbean (or pretty much any other fat burning supplement) should not be used. Likewise, if you have any underlying medical conditions which you think might make it a risk, it’s always worth checking with a doctor first.
How to use Leanbean fat burner for women?
The recommended dosage for Leanbean is to take two capsules three times a day. The best way is to time it just before your meals – so two pills before breakfast, lunch, and dinner. If you miss a dose, do not try and double the next one – carry on as you were. Taking too much could lead to an upset stomach.
Remember that Leanbean, like any fat burner, isn’t going to help you lose weight on its own. As mentioned at the very top of this review, it is merely a boost to the other parts of your program, such as exercise and diet.
That means you should continue with your regular physical activity, and your meals should ideally be low in calories.
How long should you take Leanbean for?
One bottle contains enough capsules for a month, but as these ingredients are all-natural, there is no real upper limit on how long you can take it. Leanbean themselves offer a 90-day money-back guarantee, so you should at least try it for three months. If you see positive results, you can continue. If you’re not, you can ask for your money back.
Why is this a specific fat burner for women?
For many years, supplements like these were thought to be one-size-fits-all for both genders. However, the popular magazine Scientific American reported a brain study that showed significant differences in appetite suppression. Through observation and PET scans, they said that women find it more difficult than men to avoid food cravings. This means fat burners – which have a key selling point of preventing these cravings – need to be tailored differently.
How do I get hold of Leanbean?
There’s no doubt that Leanbean has positioned itself at the top end of the market. If cost is your primary driver, you may be better off looking elsewhere for a fat burner. A month’s supply (180 capsules) costs $53, two months (360 capsules) costs $105, while four months (720 capsules) is $115. That final package gives you the best economies of scale saving, as you essentially get a bottle for free. You don’t just get the supplements either. All the packages come with added extras such as a free home workout guide.
Leanbean knows that the price could count against them in some customers’ eyes; however, they are very open and front-footed about it. With them, you are paying for quality – but just as important, for a higher serving of critical ingredients.
For example, some supplements may be cheaper and have the same bottle size as Leanbean. However, it would help if you analyzed the label because they may have a lower serving of some ingredients.
Glucomannan is a good one to check for, as Leanbean contains 3000 mg, which is generally more than its competitors.
At the same time, only you will know your financial situation and how committed you are for the long-haul. This is something you will need to try for 90 days before you get a real sense of its effects, so it requires you to invest your time, money, and energy.
Is Leanbean right for me?
As we come towards the end of this Leanbean review, you may find it helpful to get a summary of the pros and cons. Below are some bullet points which will hopefully allow you to decide whether Leanbean is the best fat burner for you.
LeanBean Pros and Cons
- Excellent at suppressing appetite due to the large concentration of Glucomannan
- Multiple thermogenic, such as turmeric that helps boost your metabolism
- The energy boosters ensure you don’t get fatigued due to a lower appetite, allowing you to continue with an active life
- 90-day money-back guarantee
- All capsules are produced in FDA-registered facilities
- The price point is higher than many other products on the market.
- Leanbean can’t be sourced from high-street retailers or Amazon. It is only available on the official website here.
LeanBean Review – In summary
Leanbean looks like it lives up to its reputation at the premium end of the market. It is not a supplement that cuts corners regarding quality and safety and has a Unique Selling Point with its large concentration of key ingredients, such as Glucomannan.
This also means you don’t need to make too many significant changes to your lifestyle than if you weren’t taking fat burners. For example, if you are on a weight loss program, you will most likely be committed to being active and eating low-calorie meals. Leanbean helps you do those things with its ability to boost your energy and suppress your appetite.
This makes it ideal for women from all parts of life. Whether you work in an office, shop, or factory, or even if you’re a stay-at-home mom, it smoothly fits into your daily life.
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