Written in Partnership with Amir Bakian
Getting good sleep is a real problem for millions of Americans, explaining the variety of CBD sleep aids available for purchase. The National Sleep Foundation recommends that adults get a minimum of seven hours of sleep, but 32.5 percent average less than that. Nearly half of Americans report they experience sleepiness three to seven days each week.
Lack of adequate sleep is a health issue because it affects your mental and physical health. Fortunately, you can choose CBD products that best fit your needs due to the many options available today.
What are CBD Sleep Gummies?
CBD sleep gummies are CBD edibles that are formulated to support good sleep. They contain CBD oil extracted from the hemp plant and other ingredients. They taste like soft candy, so they are enjoyable to eat. When shopping online for the best CBD sleep aid, you will discover many choices.
- Available in different spectrums, which are CBD full spectrum, CBD broad spectrum and CBD isolate
- Available in flavors like elderberry, berry, lemon mango and raspberry, to name a few
- Some contain melatonin, and some are melatonin free
- Available in different potencies per serving, i.e., 10 mg, 15 mg, 25 mg, 30 mg, 50 mg, etc.
- Products are available that are gluten-free, fat-free, dairy-free, nut-free, vegan and/or MSG free
- Products available that are formulated with CBD and botanicals are known to support calm and thus sleep, like lemon balm, passion flower extract
Some consumers want to know the source of CBD oil. They may prefer that CBD is sourced from USA-grown hemp or organic hemp. Most CBD producers provide that information.
What are the Benefits of CBD Sleep Gummies?
Lack of adequate sleep is linked to many health conditions, including heart disease, type 2 diabetes and depression. Drowsiness while driving or at work leads to disability and injury.
CBD for sleep helps people fall asleep and stay asleep by working on the endocannabinoid system (ECS), which regulates sleep, pain and emotions that include stress and anxiety. The hypothalamus plays a role in the endocannabinoid system because it has many cannabinoid receptors. This means the hypothalamus is important to the sleep-wake cycle. CBD acts on the ECS and may regulate stress which leads to insomnia.
CBD also works on the rest of the limbic system by interacting with its endocannabinoid receptors. The limbic system has several brain structures that are linked to emotions, memory and motivation. Since stress and anxiety are emotions, and sleep disorders are frequently related to being unable to turn off thoughts, CBD can help improve sleep by, once again, working on the ECS receptors. The endocannabinoid system is widely expressed in the limbic system, meaning CBD can help you control fear, anxiety and stress.
The main benefits of CBD sleep gummies are:
- Help your body restore the normal sleep-wake cycle (circadian rhythm)
- Improve the quality of sleep
- Increase the quantity of sleep to the recommended amount
- Reduce feelings of anxiety and stress that interrupt the sleep cycle
- Improve the general quality of life by helping you feel refreshed after sleeping
- Easy to consume and do not require measuring
- CBD gummies for sleep without melatonin added may be consumed during the day when needing help with controlling anxiety and stress
What to Look for When Buying CBD Gummies
First and foremost, you want to buy CBD nighttime gummies from a reliable well-established retailer. You want to find the best CBD for sleep that fits your needs. Look for things like the following.
- Lab tested by an independent third-party lab, and the results made available for review
- Produced by companies with proven quality standards, i.e., B Corp Certified, Good manufacturing practice and/or US Hemp Authority Certified
- Desired potency per serving
- Desired CBD spectrum to determine whether the gummy has THC
- Ingredients to ensure that gummies do not contain anything you are allergic to or prefer to avoid
- Ingredients that meet your preferences, like organic ingredients and flavor
- Companies with a good reputation for transparency and customer service
- Products properly labeled with information like ingredients and recommended servings
How Many CBD Gummies to Take?
Each quality product will have a recommended serving amount. However, a general rule is to eat a gummy with a minimum of up to 5 mg of CBD per body weight. For example, if you weigh 150 pounds, you would take a CBD gummy with 15 mg of CBD per serving.
The higher the potency, the more likely the gummy will help you fall asleep naturally and stay asleep. Most serving recommendations say to take one CBD gummy for sleep 30-60 minutes before bedtime. CBD products with melatonin may act faster than CBD products without melatonin because of the synergy of CBD and melatonin working together.
Experiencing CBD sleep gummies’ side effects is unusual, especially if you follow the producer’s recommended serving amount. Even if you do experience side effects, they are usually relatively mild. They include dry mouth, diarrhea, light-headedness, changes in appetite and drowsiness. Drowsiness is usually the most serious side effect if you experience it when not ready to fall asleep, like when driving. However, multiple research projects have found that CBD is well tolerated by most people.
Where Can You Buy CBD Gummies for Sleep
Though you can buy CBD gummies in grocery stores, convenience stores and department stores, the most efficient and productive shopping is done online. You can get:
- Access to multiple CBD brands for comparison shopping
- Ability to review product ingredients
- Links and QR codes that take you to independent lab reports
- Explanations of the product’s benefits
- Access to different package sizes, potencies, flavors
- Full spectrum, broad spectrum and isolate CBD gummies
- Access to high-quality, reputable and market-tested brands
- The ability to read customer reviews
- The ability to find product sales
- The ability to join the CBD Rewards program to earn points for future purchases
It is much more challenging to evaluate the best CBD sleep aid when standing in a store aisle versus shopping from the comfort of home.
Finding Help for Sleep Issues
CBD gummies for sleep are helping millions of people finally fall asleep and enjoy a whole night’s rest. You will find that CBD gummies are convenient, easy to take and affordable. They deliver benefits that only nature can offer. Choose the best CBD gummies for sleep, and see for yourself if CBD can end sleepless nights.
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