How Many CBD Gummies Should I Eat?

CBD gummies are an easy, tasty way to get the benefits of cannabidiol (CBD). As compared to the CBD topicals, CBD tinctures (including the favorite CBD oil), the CBD gummies are, what one could say, a perfect entry-level CBD product to the new users, and even the best aid for the long-time CBD enthusiasts. These tiny treats come in a variety of different flavors and they give you a discreet way to enjoy CBD on the go. People new to CBD often wonder, and ask: how many CBD gummies should I eat? Yes, proper dosing matters—not just for safety, but also for effectiveness! So, this guide will answer that question and provide you with general dosage recommendations and other more information you should know.

CBD Gummies: Beginner’s Gateway to CBD and Hemp Edible Products

Big things come in small packages, as they say! CBD gummies are the most laid-back way to experience the CBD potential of the entire Cannabis sativa plant. Like CBD pills and CBD capsules, the CBD gummies are packed with all the hemp goodness and potential benefits you’d expect. When compared to CBD oils, the gummies seem more attractive and attractive to the new users who want to try CBD but are not sure if it’s right for them.

CBD, Cannabinoids & ECS: How the CBD in the CBD Gummies Work in Our Body

The most prevalent non-psychoactive cannabinoid found in cannabis is cannabidiol (CBD). CBD interacts with the body’s endocannabinoid system (ECS), which maintains homeostasis within the body. [1] This system helps to regulate a variety of bodily functions, and the interactions between the various compounds in cannabis seem to be key to the plant’s possible therapeutic effects. The evidence-based health benefits of cannabis are well known, but the entourage effect of the plant’s internal endocannabinoid system is only just being understood. [2]Regardless, CBD found in your gummies and the endocannabinoid system is the primary reason cannabis is such a promising therapeutic option for many people.

  • CBD & FAAH. CBD also interacts with the fatty acid amide hydrolase (FAAH) enzyme, which is observed to be a great ‘therapeutic target to impact various diseases’. Inactivation of the FAAH ‘produces analgesic, anti-inflammatory, anxiolytic, and antidepressant phenotypes’. [3]
  • CBD & THC. CBD and tetrahydrocannabinol (THC) are two of the most well-known cannabinoids found in cannabis. CBD is non-psychoactive and does not cause a “high” as THC does. THC is the cannabinoid that handles the psychoactive effects of cannabis. THC is not without its benefits either, but since CBD does not cause a high, CBD gummies are often favored by consumers who are looking for relief from chronic pain or other conditions. In addition, studies show CBD may be beneficial without negative side effects, like disconcerting feelings of lethargy or dysphoria. [4]
  • CBD & Other Cannabis plant Compounds. There are also many other compounds in the hemp plant that interact with the body’s endocannabinoid system, and the results are also observed as beneficial. Besides the cannabinoids found in cannabis, terpenes and flavonoids are also present.

Finding your Perfect CBD Gummies Dose

CBD gummies are the most pleasurable way to consume any form of CBD. CBD gummies are made of gelatin or gum base which contains various amounts of cannabinoids in the cannabis plant, other than Cannabidiol (CBD), plus other more premium ingredients. And, for those who have dietary vegan preferences, companies like Cornbread Hemp don’t use animal products or gelatin in their CBD gummies. Being said that, after checking if the ingredients suit your needs and preferences, it’s now time to find the perfect CBD dosage and strength for you.

Determinants of CBD Gummies Dosage

The dosage of CBD gummies that you take will depend on a few factors, including your weight, your tolerance to CBD, and the severity of your condition. It is always best to start with a lower dose and work your way until you find the dosage that works best for you.

  • Body Composition – Bodyweight and/or body surface area may be determinants in the optimal dosing of CBD gummies. [5] It affects how much CBD is absorbed and metabolized by the body. Larger individuals are likely to require higher doses of CBD to achieve the desired effect, while smaller individuals may need less. Bodyweight can influence the duration of CBD’s effects too if you wonder how long CBD gummies last. How much CBD is absorbed into the body is also determined by the time it is exposed to the digestive system and the liver.
  • Age and Metabolism – Age and metabolism play a role in CBD gummies intake and dosage. As people age, their metabolism slows down, [6] meaning they need less CBD mg in their gummy edibles to achieve the desired results. People with slower metabolisms may need to take a higher dosage of CBD to achieve the same effects as someone with a faster metabolism. However, if you’re not sure, better ask a health practitioner before deciding on what strength of CBD gummies to purchase.
  • Frequency of Cannabis/CBD Usage – CBD dosage is affected by both the frequency of CBD usage and cannabis exposure. [7] CBD dosage is lower for those who use CBD frequently, or have been exposed to cannabis for a longer time, and higher for those who have less frequent exposure to CBD. However, these effects are not always consistent, and dosage may vary depending on the individual.

The Diversity in CBD Gummies

Some people need a higher optimal dose to potentially target specific health problems, while others only need a small amount to likely promote overall wellness. Some people want a daily dose that is enough to target pain and inflammation, while others want only a low dosage for sleep. This leads to the need for a range of CBD gummies, as every person and situation is different, as mentioned above. How many CBD gummies should I eat, you ask? Well, the beauty of CBD gummies is that you can control the dosage—as advised by the health experts, of course—and even vary it from day to day, so you can tailor it to your needs.

A CBD Gummy for The Newbie, and The Old-timer Alike

Many CBD gummies come in different strengths because people have different needs for CBD. No matter how saturated the market is, know that high quality CBD gummies stand out. A holistic and innovative CBD manufacturer would want to make sure that everyone can enjoy the benefits of CBD. Cornbread Hemp’s Full-Spectrum CBD gummies, for example, come in different strengths, so it’s easy to find what will suit you.

  • CBD Gummies 300mg – CBD gummies are the perfect gateway to the CBD craze, as we said. Still, be careful with dosing CBD gummies for the first time. The Cornbread Hemp 300mg CBD full spectrum gummies are best taken in the morning and evening. Taking them after a high-fat meal and before bedtime (for your first-ever CBD gummy) is recommended to avoid any side effects. [8]
  • CBD Gummies Extra Strength – For those who have already built enough tolerance (because of pre-exposure to cannabis, per se), the 1500 mg full spectrum CBD gummies with THC are specially prepared. Just like the 300mg CBD gummies, twice a day of consumption is recommended.

Safety And Precautions When Dosing

When taking CBD gummies for the first time, it is important to start with a low dose and escalate it until you find the dosage that works best for you. Some people, especially the new users, may experience side effects when taking CBD gummies, such as dizziness, dry mouth, or drowsiness. [9] Don’t fret as side effects when administering or taking cannabidiol is highly unlikely when you follow the manufacturer’s recommended gummies dosage. According to WHO, CBD is well-tolerated by the human body; just avoid mixing it with your other medications without a health practitioner’s advice. [10]

Can you take too many CBD gummies?

CBD overdose is highly improbable when taking CBD gummies if you’re following what the experts say. If you’re asking: how many CBD gummies should I eat to avoid this? Then we advise you to check the CBD product label. The CBD brands are mandated by the Food and Drug Administration (FDA) to put every information a consumer must know on the label of the gummies bottle itself, [11] including scannable QR codes for lab test results. And if you think you need to increase your dosage to make more out of the intended effect, better ask your doctor first.

Making Sure Your CBD Gummies Really Work

Aside from following the right dosage, there are other criteria you may check to ensure you’re getting the best and you aren’t harming yourself. Illegal and mislabeled CBD products have surfaced as soon as the CBD became top news, [12] so do your due diligence. As a smart consumer, before purchasing any CBD products, you must check the hemp source, added ingredients, CBD strength, and brand reputation. Proper storage also is a must once you have purchased to ensure you’re getting the most out of your dosage.

Hemp Sourced – What Type of CBD Gummies should I Choose?

While CBD gummies can be made with pure premium CBD isolate, other types—like broad-spectrum and full-spectrum—may be better. They’re perfect if traces of THC in your gummies wouldn’t be a bother. The best CBD gummies should have a high concentration of CBD and cannabinoids. These CBD gummies’ dosage determinants point to higher chances of experiencing the entourage effect. According to studies, mature hemp flowers produce the highest CBD concentration even with any extraction methods done. Being said that, flower-only™ CBD gummies are the way to go to make sure you get the most out of every gulp.

Other Ingredients – What More Should I Check on the Product Label?

CBD gummies also have additives that are also frequently a concern, such as fats and sugars. Gone are the days when gummy bears were filled with corn syrup. The best way to ensure the quality of your CBD gummies is to look for brands that list all of their ingredients, including those made of hemp.

Don’t get too worked up with the recommended two gummies per day because of suspected bad sugars. Nowadays, you may find delectable CBD gummies that you may eat without having to feel guilty about their effect on your body! The best CBD gummies for the health-conscious are vegan, gluten-free, and all-natural organic ingredients.

Strength – Is the CBD of the right amount for me?

The amount of how many hemp gummies can you eat depends on the effectiveness of the amount of CBD in each gummy, ideally. That’s why it’s best to check independent lab reports of the chemical makeup in your gummies. It’s not a CBD product without CBD in it, right? Check if the gummies’ dosage mg amount of CBD is perfect for you; otherwise, go for the other available variant, instead.

Brand – Where to buy my CBD Gummies?

When you purchase CBD gummies from a reputable brand, you’re assured you’re getting what you paid for. A high-quality product, a top-notch customer service. Look for a brand that has a loyal customer base and has positive reviews from verified customers. Knowing that other people have had an enjoyable experience with the brand is a great way to feel confident in your purchase, especially with what dosage and safety guidelines they’re putting out.

Storage – How to Store CBD Gummies for them to last?

Sometimes, it’s not the dosing that’s the problem; sometimes, you may not be feeling the effects because the gummies are already stale. CBD gummies are most effective when you consume them as soon as you open them. In addition, the shelf life of CBD gummies (of up to two years) may be extended when you practice proper storage. You can store CBD gummies in their original package in a safe place with a uniform temperature. When well-kept, the deterioration of CBD and other compounds in your gummy is highly unlikely.

How Many CBD Gummies Should I Eat? Explained!

The perfect CBD gummies dosage is the one that’s recommended by the CBD manufacturer itself and your health practitioner. This way, you’re safe, and you get the most potential out of the gummies’ cannabinoid profile plus its other ingredients! The Cornbread Hemp Flower-Only™ Full-Spectrum CBD gummies are top-notch in terms of quality and transparency in using only the purest ingredients to make them. With the proper balance of flavor, the amount of CBD, and just overall results—you know, you’re getting so much with every pop of a CBD gummy.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5412000/

[2]  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7324885/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882713/

[4]  https://www.ncbi.nlm.nih.gov/books/NBK425767/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835122/

[6] https://www.sleepfoundation.org/how-sleep-works/how-your-body-uses-calories-while-you-sleep

[7] https://europepmc.org/articles/pmc7414803/bin/nihms1613795-supplement-suppl__table_2.docx

[8] https://www.sciencedaily.com/releases/2019/08/190813130426.htm

[9] https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700

[10] https://www.who.int/medicines/access/controlled-substances/CannabidiolCriticalReview.pdf

[11] https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd

[12] https://www.fda.gov/news-events/press-announcements/fda-advances-work-related-cannabidiol-products-focus-protecting-public-health-providing-market

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