Drop-in Meditation Classes

Drop-in Meditation Classes



2018-12-19 07:30:00
7:30 a.m. - 8:00 a.m. every Wed.
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Drop in for a morning, mid-day or after-work rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These meditations improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind. No prior meditation experience is necessary and everyone is welcome.


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