The winter season can be a difficult time to stay healthy. Between the cold weather and all of the germs going around, it can be hard to keep your immune system up and running. However, California residents have some tricks up their sleeves to help them stay healthy during the winter. Dr Ryan Shelton shares his top five tips for staying healthy this winter. Keep reading for more information!
1. Get vaccinated against the flu.
The flu is one of the most common illnesses during the winter, and it can be very dangerous. It’s important to get vaccinated against the flu so that you don’t end up getting sick. There are many different types of flu vaccines available, so make sure to talk to your doctor about which one is right for you.
If you do happen to catch the flu, Dr Ryan Shelton recommends drinking plenty of fluids and resting as much as possible. You can also take over-the-counter medications like ibuprofen or acetaminophen to help relieve your symptoms.
Make sure to stay away from others who are sick and avoid touching your eyes, nose, and mouth to prevent spreading the virus. And finally, if you are feeling sick, it’s best to stay home from work or school and get some rest. Your body will thank you!
2. Drink plenty of fluids, especially water.
It’s important to stay hydrated during the winter season, especially if you’re going to be spending a lot of time outside. Dr Ryan Shelton recommends drinking plenty of fluids, especially water. This will help keep your immune system up and running and will also help prevent dehydration.
If you’re feeling sick, it’s important to drink even more fluids so that you can recover faster. Drinking lots of fluids is one of the best ways to fight off a cold or the flu.
Make sure to avoid drinks like soda and juice, which are high in sugar and can make you more dehydrated. Stick with water and other healthy drinks like herbal tea or milk for optimal hydration.
3. Maintain A Diet Rich In Healthy Foods
It’s important to maintain a healthy diet during the winter season. This will help keep your immune system strong and will help you stay healthy. Dr. Shelton recommends eating plenty of fruits and vegetables, which are high in antioxidants and other nutrients that can help boost your immune system.
You should also make sure to include a lean protein and whole grains in your diet. These foods will help keep you energized and healthy during the winter months. Avoid processed foods and sugary snacks, which can have negative effects on your health. Instead, try to snack on healthier options like nuts, seeds, or fruit. These snacks will give you the energy you need to make it through the day without feeling sluggish or sick.
If you’re feeling under the weather, Dr. Shelton recommends eating plenty of foods that are high in vitamin C. This vitamin is essential for a healthy immune system and will help you feel better faster. Some good sources of vitamin C include oranges, grapefruit, strawberries, and broccoli. Supplements can also be helpful if you’re unable to eat enough of these foods.
Drinking green tea is another great way to boost your immune system during the winter months. This drink has many health benefits, including fighting off colds and the flu.
4. Stay active and exercise regularly.
Exercise is an important part of staying healthy, and Dr. Shelton recommends getting at least 30 minutes of physical activity each day during the winter. This will help keep your immune system up and running and will help prevent the common cold or flu.
If you’re not used to exercising during the winter, health experts recommend gradually adding more physical activity to your routine. Start by taking a brisk walk outside or going for a light jog. Once you get into a regular exercise routine, you’ll feel better and be less likely to get sick.
Exercising also has mental health benefits, so make sure to fit in some time for fitness even if you’re feeling under the weather. Exercise can help improve mood and relieve stress, which can be helpful during the winter months.
5. Get plenty of sunshine and fresh air.
It’s important to get outside and soak up some fresh air during the winter. This will help keep your immune system strong and will help you avoid getting sick. Dr Ryan Shelton recommends spending time outdoors in nature, which is a great way to boost your mood and improve your overall health.
If you’re not able to get outside, try to spend some time in a sunny location. Sunshine is essential for good health and can help fight off sicknesses like the common cold or flu. Make sure to wear sunscreen if you plan on being outside for an extended period.
Seasonal Affective Disorder (SAD) is a type of depression that can occur during the winter months. If you’re feeling down or struggling with symptoms of SAD, it’s recommended you talk to your doctor about treatment options. There are many effective treatments for SAD, so there’s no need to suffer through the winter season.
The winter months can be challenging, but Dr. Ryan Shelton has some great tips for staying healthy during this time of year. Follow these simple tips and you’ll be less likely to get sick and will feel better overall. Stay hydrated, eat healthy foods, stay active, get plenty of fresh air and sunshine, and avoid stress as much as possible. These tips will help you stay healthy and happy during the winter season.