Don’t Lose Sleep Over Daylight Savings Time: Learn How to Adjust with Ease

Screenshot 2023 03 09 at 5.02.16 PM

As the days get longer and the weather gets warmer, many of us look forward to the arrival of daylight savings time. However, adjusting to the time change can be a challenge, especially in the first few days after the clocks spring forward. Whether you’re an early bird or a night owl, losing an hour of sleep can leave you feeling groggy and disoriented. Fortunately, there are steps you can take to make the transition easier. From adjusting your sleep schedule to making small changes to your daily routine, there are plenty of strategies you can use to help your body adjust to the new time. So if you’re struggling to adapt to daylight savings time, don’t worry – with a little bit of effort and a few simple tips, you’ll be feeling like your usual self in no time.

Read the full article on our sister site, the Irvine Weekly, here.

Advertising disclosure: We may receive compensation for some of the links in our stories. Thank you for supporting LA Weekly and our advertisers.