There are countless health wisdoms that have been circulating for years (and even decades or centuries!), but not all of them are true. In fact, some of these myths can be harmful and may prevent people from taking the necessary steps to maintain good health. From the idea that you need to drink eight glasses of water a day to the notion that you should avoid all fats, we found the real facts behind the fallacies. 

Read the full story on our sister site, The Leader News, here. 

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