This article was originally published on Can CBD Do That. To view the original article, click here. 

In the past couple of years, no other industry has grown like the CBD industry. Today, CBD products have millions of consumers all across the globe. In the US alone, the number of people who started using CBD products has grown exponentially after the legalization of hemp-derived products in 2018. Today, a significant number of Americans are using hemp-derived CBD products to make their life better.

CBD is widely used as an effective natural alternative to pain killers. However, many people have started using it for improving their sleep quality and duration.

Let’s take a look at how CBD could help you to improve the quality and duration of your sleep.

CBD For Insomnia

You need a better understanding of what causes poor sleep for figuring out how CBD can help in improving your sleep. According to health experts, insomnia can occur as a result of poor mental health, side effects of medications, caffeine, chronic pain, etc. Studies have found that CBD could help in improving your mental health and reduce the side effects of medications. That way, it could help improve your sleep quality.

A study conducted in 2019 looked at the effects of CBD on 47 people. After the study period, 66.7 % of the test subjects reported improved sleep and 79.2 % of the test subjects reported improved anxiety levels.

As we have mentioned above, chronic pain can be one of the main reasons for your sleeplessness. Experiencing severe joint pain caused by arthritis prevent most of us from getting a good night’s sleep. According to the many studies conducted over the years, CBD could ease arthritis pain because it possesses anti-inflammatory properties. The topical application of CBD can reduce joint inflammation and ease arthritis pain, thus improving your sleep quality.

Best Ways To Use CBD For Sleep

Edibles

CBD edibles are mainly used by people who wish to experience the effects of CBD for longer. Taking edible CBD products like CBD gummies and CBD capsules may ensure that you have several hours of sleep.

Tinctures

CBD tinctures are usually used for getting the CBD effects quickly. If you want to sleep quickly, take a few drops of CBD under your tongue. It will reach the bloodstream through the tiny blood capillaries within minutes.

Vapes

Another way to ensure quick sleep is through CBD vapes. Like CBD tinctures, CBD vapes can also provide the effects of CBD within a few minutes of use.

Related: What are the pros and cons vaping CBD? Click here for a simple breakdown. 

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