Written in Partnership with Amir Bakian
To stay healthy and feel their best, women are incorporating lifestyle changes like managing stress, prioritizing regular exercise and getting quality sleep. Supplements are an effective way to help add to a less than perfect diet, to close nutrition gaps and ensure the treatment of specific concerns. With more than one third of Americans taking supplements, here are some options that should be on your radar to feel your best in 2023 and beyond.
Why Take Supplements For Women?
Due to physiology, men and women have different nutritional requirements. Trying to tackle health concerns like PMS, weight management and anxiety is easier when you incorporate supplements. If you haven’t encountered these potent products yet, now is the time to gain a greater understanding of their benefits.
- 14 MUSHROOM BLEND from CURE MUSHROOMS
- GET EVEN from LIVELY VITAMIN CO
- CALM, THRIVE + SLEEP Complex from EARTHS SECRET
- ELEVATE GUMMIES from MOOD
- FLO PMS GUMMY VITAMINS from FLO VITAMINS
Let’s deep dive into these products that can help make you feel even better each day.
- 14-Mushroom Blend
This 14 Mushroom Blend makes staying healthy easy for busy women. It is a potent tincture that incorporates a multitude of mushroom goodness into one easily digestible liquid which helps with several health goals.
INGREDIENTS
Rather than selecting one of Cure Mushroom’s signature blends to elevate your health, the 14 Mushroom Blend combines the best of all of the options in one powerful product.
Packed with the proprietary blend of Reishi, Cordyceps, Chaga, Mesima, Lion’s Mane, Turkey Tail, Maitake, Shiitake, Blazei, Poria, Agarikon, Suehirotake, Oyster mushroom and Tinder Polypore, you’ll receive a full array of benefits.
Created from US grown, certified organic mushrooms that are fermented and delivered in their most potent liquid form, 14 Mushroom Blend can be taken 1-2 times per day, dropped under your tongue or mixed into your morning smoothie, coffee or tea.
THE GOOD STUFF
Lots of mushrooms means many benefits, including:
- improve memory and focus
- boost energy and performance
- fortify your immunity
- achieve healthy aging or healing
- improve your mood
- fight the effects of stress
By sourcing organic mushrooms from farms in the Pacific Northwest, Cure Mushrooms can process these healthy powerhouses to provide you the most beneficial compounds by using both the fruiting body and mycelium in the final tincture.
To help your body absorb their most medicinal properties, the mushrooms are fermented to make the polysaccharides, alkaloids and terpenoids more bioavailable. The mushrooms are then put through a hot water extraction and a 90-day alcohol extraction to break down the tough shell walls.
WHAT WE LOVE
When it comes to their products, Cure Mushrooms is a stickler for quality. They only work with growers who are USDA organic certified and never source their mushrooms from overseas. The blend contains a wide array of mushrooms, all with synergistic benefits, which is the ideal daily dropperful to help you achieve optimal health.
- Get Even
When hormonal changes make you feel like you’re on an emotional rollercoaster, the therapeutic ingredients found in Get Even can help provide support for healthy monthly cycles — and even ease menopausal symptoms.
INGREDIENTS
You’ll find a plethora of potent vitamins like Vitamin B1 to help reduce tension, fatigue, sleep disorders, and the low moods that are associated with premenstrual syndrome (PMS). Get Even also includes Dong Quai, a uterine tonic that helps to relieve painful cramping and heavy blood flow. You’ll also find Ayurvedic herbs like Shatavari to promote hormone balance as well as boost natural fertility and give a kick to the female libido. To brighten both your mood and mental function, Pyridoxal Phosphate! Finally, Magnesium is added to help relax muscles, improve sleep, and reduce cramping.
THE GOOD STUFF
No matter what day of the month it is, Get Even can level the playing field and rein in unruly hormones, making even the most challenging symptoms of PMS, irregular periods, perimenopause, and PCOS more tolerable. As a perk, Get Even can help relieve those daily feelings of anxiety and fatigue that can be exacerbated by hormonal fluctuations. And if you’re trying to maintain a healthy weight, Get Even is your ally in feeling your best.
WHAT WE LOVE
Get Even is perfect for anyone who has dietary restrictions, as it is vegan, non-GMO, and created without gluten, dairy, or soy. You can feel good about including this in your daily routine!
- Calm, Thrive + Sleep Complex
Calm, Thrive and Sleep from Earths Secret can help you reconnect to yourself using the planet’s most ancient and powerful plants, herbs and fruits to support our modern-day functions.
INGREDIENTS
To help restore balance and focus, Calm is the answer. The highest concentration of Ashwagandha on the market in the form of KSM-66, Calm’s complex highlights 5 Ayurvedic herbs plus natural nootropics to have a positive impact on both the mind and body. You’ll notice a reduction in stress and anxiety, better focus and an overall sense of mental wellbeing.
Build up your immune system and reduce inflammation with Thrive. With a powerful form of Turmeric extract known as Hydrocurc, it is easy to ingest the highest levels of bioavailability of this traditional Indian spice. Spirulina, Reishi Mushroom, Black Elderberry and Organic Ginger Root help your digestive system.
Sleep plays an important role in your wellness so the powerful blend of sleep-inducing botanicals and the Ayurvedic spice Saffron found in Sleep will quiet your mind, relax your muscles, and help your body get the quality rest it needs to recharge overnight and power your mornings to take on the day!
THE GOOD STUFF
Calm, Thrive and Sleep supplements are potent ways to address specific health concerns using select botanicals and ingredients with the highest bioavailability, so you’ll notice the difference. Years of research behind each ingredient will propel you on your sustainable wellness journey.
WHAT WE LOVE
These cover the major bases for women. Assisting with anxiety, energy and sleep, Earths Secret supplements are vegan-friendly and completely natural as well as sustainably sourced and handmade in the UK. This authentic supplement brand never uses fillers, anti-caking agents, preservatives or binders, which can cause issues.
- ELEVATE Gummies
For women who do it all, MOOD’s ELEVATE gummies are a must. These peach-flavored gummies can give you lasting energy naturally without the dreaded crash.
INGREDIENTS
Featured in ELEVATE, Guarana is an ideal way to boost your energy naturally. Not only does Guarana reduce fatigue and increase energy, it is associated with weight loss and healthier skin.
Vitamin B12 helps spark energy and combat feeling blue. This essential vitamin isn’t produced by your body so a supplement is often needed. It supports the normal function of nerve cells and DNA synthesis and it may also help improve your mood as it plays an essential role in synthesizing and metabolizing serotonin, the “happy” chemical.
The nourishing side of ELEVATE comes in performance ingredients like Folic Acid and Biotin, essential ingredients that are beneficial for women to take regularly. Biotin is often recommended for strengthening nails and skin, which is an added benefit of these gummies
THE GOOD STUFF
ELEVATE Gummies are a delicious way to boost energy without resulting in a crash. Also, these showcase ample antioxidant and anti-inflammatory benefits of CBG.
WHAT WE LOVE
Vegan, gluten-free and without synthetic colors or flavors, MOOD ELEVATE Gummies are some of the cleanest gummies on the market. Plus, MOOD has made its presence known in the mental health scene, with all their products having mental health benefits. These gummies will be available in January 2023, so be sure to follow their Instagram.
- FLO PMS Gummy Vitamins
Think that PMS is inevitable? Think again. FLO PMS Gummy Vitamins from FLO Vitamins is formulated from ingredients that are used to alleviate monthly symptoms including mood swings, hormonal acne, bloating and cramps.
INGREDIENTS
Featuring the small but mighty Chasteberry, FLO may help reduce normal PMS symptoms and restore a healthy attitude during this challenging monthly time.
It also contains Dong Quai, which has been used for years as a traditional antispasmodic to reduce cramps.
Plus, FLO contains Vitamin B6 and Lemon Balm, both to assist you in feeling grounded during monthly mood swings and calm your cravings.
THE GOOD STUFF
Each bottle of FLO contains a monthly supply so you can take two gummies each day. Take FLO for two menstrual cycles to feel the full results but many users experience results sooner.
WHAT WE LOVE
If you’ve experienced challenging periods and PMS that alters your day-to-day life for a portion of each month, FLO Vitamins can help you realize that PMS doesn’t have to suck. This plant-based vitamin puts you in the driver’s seat with a proactive approach to PMS relief.
Whether you’re looking to ease your PMS symptoms or improve your overall health, supplements can help you feel like the best version of you. Explore the possibilities and be your best in 2023.
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