There are many different types of supplements you can use to boost your performance. There are pre-workouts, protein powders, and fat burners, just to name a few.

But, there’s one type of supplement often overlooked by many, even though it has a wide variety of benefits.

I’m talking about intra workout supplements.

This article will show you what they are, the five best intra workout supplements, and explain why they’re so beneficial to use.

What Is An Intra Workout Supplement?

Intra workouts are supplements designed to be taken during your training. They’re often filled with effective and unique ingredients that you don’t find in any other products.

These ingredients will work together to provide several benefits that will be noticeable very rapidly. Some of the benefits include an increase in energy, better muscle pumps, and accelerated recovery.

We’re going to tell you more about the effects later in this article, but first, we will go over the 5 best intra workouts available on the market right now.

Top 5 Best Intra Workout Supplements 

#1. Formula XII

Try Out Formula XII Today – Click Here

Formula XII by Huge Nutrition is the top-rated intra workout because it merges 12 high-quality and scientifically-based ingredients.

Each ingredient was carefully selected to contribute to optimal workout performance and recovery. One scoop of Formula XII will help you take your intensity to the next level during your training sessions.

Highlights & Benefits:

  • Best intra workout of the year
  • Only uses science-backed ingredients that are proven to work
  • Fast-acting carbohydrates will provide direct energy
  • Promotes lean muscle growth
  • It also accelerates muscle recovery
  • Maintain high workout intensity and stay hydrated

In our opinion, there’s no better intra workout supplement available than Formula XII. The combination of science-backed ingredients at these massive dosages is unheard of until we stumbled upon this product.

It’s not the cheapest option out there, but since it has a lot to offer, we’re convinced it’s worth every single penny you spend on it.

Ingredients Per Serving Size (31.8 Grams):

  • 10g Cluster Dextrin
  • 5g Creatine Monohydrate
  • 5g Organic ModCarb
  • 2g Beta-Alanine
  • 3g Betaine Anhydrous
  • 2g L-Ornithine HCL
  • 1g D-Ribose
  • 150mg Potassium Citrate
  • 125mg Grape Seed Extract
  • 100mg Alpha Lipoic Acid
  • 40mg Magnesium Citrate
  • 5mg Bioperine

Click here to shop for Huge Nutrition’s Formula XII, the best intra workout supplement for serious athletes. 

#2. Intra Blast

Intra Blast by Nutrabio is the second intra workout we recommend. It’s a great product to use to fuel your performance. You’ll find that it doesn’t contain as much good stuff as Formula XII does, but it’s still an excellent option.

This product doesn’t contain any fast-acting carbohydrate sources, meaning you won’t notice a massive energy increase from taking it. But, when it comes to different aspects, it’s got you covered.

Highlights & Benefits:

  • Stimulates recovery during training
  • High amount of amino acids
  • Replenishes electrolytes during training
  • It doesn’t contain fillers or additives
  • Boost your workout performance
  • It comes in 8 different flavors

Ingredients Per Serving Size (24.6 Grams):

  • 10g EAA & BCAAs
  • 5g L-Glutamine
  • 2g Betaine Anhydrous
  • 1g OKG
  • 2g Taurine
  • 525mg Calci-K
  • 157mg Sodium Phosphate
  • 140mg Di-Magnesium Malate

You can purchase Intra Blast from the manufacturer’s site. It’s also available on other platforms.

#3. CoreSeries Intra Workout

CoreSeries Intra Workout by Transparent Labs is next up on our list. It’s a product that has you covered from various angles, which is why it has made it to our list.

Highlights & Benefits:

  • Completely free of additives
  • It contains a large number of amino acids
  • Helps support blood flow for pumps
  • Enhances your hydration
  • Suitable for vegetarians and vegans

It’s different from other intra workouts as it doesn’t use artificial sweeteners, coloring, preservatives, or gluten. With this product, you buy what you get, and the label is transparent.

If that’s something you care for, you have to check out this product. Here’s another breakdown of what one scoop of this product holds.

Ingredients Per Serving Size (18.7 Grams):

  • 7g EAAs (Essential Amino Acids)
  • 2g Citrulline Malate 2:1
  • 2g Taurine
  • 25g BetaPure™ (Betaine Anhydrous)
  • 1g Coconut Water Powder
  • 150mg ElevATP
  • 100mg Sodium Chloride
  • 75mg Potassium
  • 60mg Calcium Bisglyicinate
  • 25mg Magnesium
  • 25mg Astragin™

As of right now, you’re only able to get the CoreSeries intra workout directly from Transparent Labs’ website. They also have many other useful supplements for sale. 

#4. In-Kaged

In-Kaged by Kaged Muscle is yet another potent intra workout supplement designed for high-performance athletes.

Training is an important aspect if you want to gain size, so it is crucial to get the most out of every workout. Supplements like In-Kaged can help you get the job done.

Highlights & Benefits:

  • Boosts your clean, long-lasting energy
  • Increases your strength and endurance
  • Experience intense muscle pumps
  • Tastes good and dissolves well
  • Makes sure you stay hydrated during intense workouts

Kaged Muscle prides itself in providing clean and fully disclosed formulas, meaning you won’t have to worry about hidden ingredients. Check out what you’ll find in a scoop of this supplement.

Ingredients Per Serving Size (16.9 Grams):

  • 5g BCAAs 2:1:1
  • 3g L-Citrulline
  • 6g CarnoSyn (Beta-Alanine)
  • 500mg Coconut Water Powder
  • 1g Taurine
  • 500mg L-Tyrosine
  • 124mg Caffeine

If this supplement has caught your attention, you can pick it up from the official site or platforms such as Amazon.

#5. Xtend BCAA Powder

We’re finishing off our top 5 with Xtend’s BCAA powder, a reliable intra workout supplement with an effective formula.

As an athlete, it’s essential to provide your body with crucial nutrients and amino acids. This product does exactly that and makes sure your able to get the most out of your workouts.

Highlights & Benefits:

  • Helps supports muscle recovery
  • Contains electrolyte blend for hydration
  • It doesn’t have any sugars
  • This supplement comes in 10 different flavors
  • Tested by a third-party to ensure quality

As you can tell from the benefits, this intra workout would be a great addition to your supplement stack. We’ve taken a look at the ingredients, and found it to be a solid product, have a look for yourselves.

Ingredients Per Serving Size (13.5 Grams):

  • 5g L-Leucine
  • 5g L-Glutamine
  • 75g L-Isoleucine
  • 75g L-Valine
  • 14g Electrolyte Blend
  • 1g Citrulline Malate (1:1)
  • 220mg Sodium
  • 190mg Potassium
  • 640mcg Vitamin B6

Xtend is a relatively popular intra workout supplement, meaning it’s available at supplement stores and online retailers.

How Important Are Intra Workouts?

An intra workout is what we consider to be one of the essentials in a supplement stack.

Many products are limited in terms of advantages, but these types of supplements have a wide variety of benefits.

With a high-quality and properly formulated intra, you’ll experience the following:

  • Drastically increase your workout intensity and performance;
  • Increased blood flow and nutrient delivery, resulting in better muscle pumps;
  • Accelerate the recovery process and assisting in the growth of muscle mass;
  • More energy, stamina, and strength during your workouts;

There’s a lot these products have to offer. I guess you could consider them as necessary because they’ll positively impact your performance.

Many athletes choose to stack them with other supplements. Products like BCAA supplements or muscle-building products like Laxogenin are a great combination.

Shop The Best Intra Workout Supplement – Click Here

Does My Intra Workout Supplement Need Carbs?

We think it’s important to ensure that the intra workout you’re buying contains high-quality carbs (carbohydrates).

Carbs are the body’s primary source of energy, and they fuel your muscles so that you’re able to get in a good workout.

When you train intensively, your body starts to use these carbohydrates as energy. An intra workout replenishes your body with quality carbs, which then are turned to energy.

One source of carbohydrates you’ll often find in intra workout supplements is Clusterdextrin, also known as Highly Branched Cyclic Dextrin.

Ingredients such as Clusterdextrin are absorbed rapidly by your body. That means that it’ll turn into fuel for your body fast, and you’re able to use it for your benefit during a training session.

If your diet doesn’t help you get in quality carbohydrates, chances are you won’t be performing optimally.

Get yourself a potent intra workout that contains high-quality carb sources. We swear by Huge Nutrition’s Formula XII, as it doesn’t just have carbs but also many other useful ingredients that help with recovery and performance.

The Final Verdict

Intra workouts are an excellent type of dietary supplement, and they should be used by everyone serious about taking their physique or performance to the next level.

They’re used because they are great for increasing energy, strength, endurance, and pumps. Here’s a recap of our top 5 best intra workout supplements below:

  1. Formula XII – Huge Nutrition (Click here)
  2. Intra Blast – NutraBio
  3. CoreSeries Intra – Transparent Labs
  4. In-Kaged – Kaged Muscle
  5. Xtend – Scivation

If you’re going to get yourself an intra workout supplement, make sure that it contains carbohydrates for maximal performance.

These products can be used by every healthy individual looking to reach their fitness goals.


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