Brand Partner ContentDo you have trouble getting to the toilet? Or does the sound of running water cause urinary leakage? While it may be embarrassing, you’re not alone. In the US alone, the Urology Care Foundation estimates that at least 33 million people have overactive bladder.
Overactive bladder (OAB) is a condition in which your bladder has difficulty holding urine normally. Urinary incontinence is a symptom of OAB where you lose control of your bladder. Nearly 80% of the two hundred million people suffering from varying degrees of incontinence worldwide are women. The good news is you can do something about it – without resorting to expensive and risky surgery.
From exercises to herbal remedies, these effective treatments will make it so you never have to miss out on another party again. Read on to learn more about urinary incontinence – what causes it, some common symptoms, and the different types you can experience. Next we’ll discuss some at-home solutions that may help reduce your symptoms, including the best urge urinary incontinence supplement available.
What Causes Urinary Incontinence?
Urinary incontinence, or overactive bladder, can have many causes ranging from minor to more serious conditions. In some cases, the cause is unknown. In any case, overactive bladder is a very common and treatable condition.
Minor contributors to an overactive bladder:
- Weak pelvic muscles or sphincter
- Consuming large quantities of caffeine or alcohol
- Bladder obstruction
- Low positioning of bladder
- Certain medications
- Childbirth
- Surgery
Serious health conditions or diseases that can cause OAB include:
- Parkinson’s disease
- Diabetes
- Multiple Sclerosis (MS)
- Kidney disease
- Stroke
Problems with the nervous system have also been linked to an OAB. In men, an enlarged prostate can often result in urinary incontinence. Men and women with acute urinary tract infections (UTIs) can experience symptoms that are similar to those of an OAB.
Symptoms of Urinary Incontinence
The sudden and frequent urge to urinate is common to both an OAB and a UTI. However, if you don’t have discomfort while urinating, a common symptom of a UTI, it’s likely you’re experiencing an overactive bladder. Additionally, symptoms associated with an OAB will be continuous, whereas symptoms of a UTI are sudden and may be accompanied by a fever.
The symptoms of an overactive bladder can vary from person to person, but some common symptoms include:
- A strong and sudden urgency to go to the bathroom more frequently than average, which is 6-8 times per day and once at night.
- The inability to hold your urine, or delay going to the bathroom when the sudden urge to urinate hits.
- Experiencing any amount of leakage when you need to urinate.
Essentially, having an overactive bladder means your bladder has difficulty storing your urine. While having an OAB does not affect your lifespan, it does negatively impact your quality of life. It can cause disruptions at work, embarrassment in relationships, and reduce sleep quality.
Treating symptoms early can help you manage, or in some cases cure, your condition. Let’s review the types of urinary incontinence before discussing ways to remedy it naturally.
Types of Urinary Incontinence
Urge Incontinence – You may need to urinate often, including throughout the night. You may experience a sudden and intense urge followed by an involuntary loss of urine. This type of incontinence may be caused by an infection or a more severe neurologic disorder.
Stress Incontinence – You experience leakage when pressure is exerted on your bladder from coughing, sneezing, exercising, laughing, or lifting heavy objects.
Functional Incontinence – A physical or mental impairment, such as severe arthritis, may keep you from making it to the toilet in time or prevent you from unbuttoning your pants quickly enough.
Overflow Incontinence – Due to your bladder not emptying completely, you experience frequent or constant dribbling of urine.
Mixed Incontinence – This is when you experience more than one type of urinary incontinence.
Top Home Remedies for Urge Urinary Incontinence
When it comes to most conditions, making lifestyle or behavioral changes can make a huge difference in controlling symptoms. Treating urge urinary incontinence is no different. Coughing fits experienced by some smokers may actually increase the frequency of leaking. Quitting smoking is recommended to reduce the symptoms of OAB.
Excess weight puts pressure on the bladder and pelvic muscles. Maintaining a healthy weight can help increase your bladder control. In addition to exercise and diet, there are alternative therapies and supplements that can help you treat your overactive bladder naturally.
Foods and Drinks to Avoid
The best way to determine which drinks or foods irritate your bladder is to eliminate them from your diet. Slowly add them back in to see which worsen your OAB symptoms, and eliminate them permanently.
The following are other foods and drinks that may contribute to worsening OAB symptoms:
- Caffeine and tea
- Spicy Foods
- Artificial sweeteners
- Citrus fruits
- Tomatoes and tomato-based foods
- Corn syrup
- Chocolate
- Soda and energy drinks
- Vinegar
- Dairy
- Sugar and honey
Reducing the amount of liquids you drink in general will make it so you don’t have to urinate as often, but you should remember to stay hydrated. When you’re dehydrated your urine is concentrated (darker in color), which can irritate your bladder causing more frequent urination.
Bladder-Friendly Foods and Drinks
Although there are many foods and beverages that can trigger urinary incontinence or make symptoms worse, there are also a few that have been shown to have a positive, protective effect on bladder function. Kohki tea, made from a subtropical plant in southern China, is one of these drinks. Pumpkin seed oil or extract has also been shown to significantly reduce incontinence.
Other bladder-friendly drinks include:
- Water
- Soy milk
- Cranberry juice
- Barley water
- Less acidic fruit juices (i.e. pear or apple)
- Caffeine-free beverages
You should fight against the urge to completely limit your fluid intake since not drinking enough fluids can make your incontinence worse, and sometimes even causes constipation.
Pelvic Floor Exercises
Everyone knows that exercise is good for maintaining your weight as well as your overall health. If you’re suffering from urinary incontinence, you can add kegel exercises to your daily routine to improve your bladder control. Pelvic floor exercises, otherwise known as kegel exercises or just kegels, work on strengthening the pelvic muscles. Though it may take up to three months before experiencing results, kegels can be very effective at reducing leaks.
Herbal Remedies
Taking herbs directly or as part of a supplement is one of the best ways to naturally treat your OAB symptoms. When taking any new herb or supplement, it’s a good idea to buy from a reliable source, and check with your doctor to avoid unwanted harmful effects or medication interactions. It’s also a good idea to choose a supplement that is backed by scientific research.
Corn Silk (Zea Mays) has been used as a traditional medicine for bladder irritation in countries around the world from China to France. It may help strengthen and restore membranes in the urinary tract, helping prevent incontinence.
Capsaicin, found in the fleshy part of Chile peppers, has been used to treat pelvic pain syndrome. This is often a symptom of an overactive bladder. Some studies have shown that bladder capacity increased in patients with multiple sclerosis1.
Magnesium Hydroxide plays an important role in performing many functions in our bodies, including proper muscle and nerve function. By reducing muscle spasms and enabling the bladder to completely empty upon urination, magnesium directly contributes to improving occasional incontinence.
Vitamin D deficiency can lead to urinary incontinence, especially in women. Generally, you can get your recommended daily dose of vitamin D from your diet. Be sure to include foods like egg yolks, mushrooms, cereals, fatty fish, cheese and other dairy products in your diet.
Confitrol24
Confitrol24 is a game changer for millions of people suffering from urge urinary incontinence.The powerful ingredients in this all natural supplement help improve bladder tone and strength, as well as your control over it.
Some major benefits of Confitrol24 include:
- Minimizes occasional embarrassing urinary leakage
- Improves bladder tone
- Decreases unexpected urgency
- Supports and promotes urinary tract health
- Has anti-aging effects for the bladder
- Boosts overall health (digestive tract, reproductive system, etc)
Thousands of women have found Confitrol24 to be the best urge urinary incontinence supplement available. Keep reading to learn more.
How Confitrol24 Works
Confitrol24 works with your body’s urinary tract to restore its natural balance. By combining all-natural herbs, which have been used for centuries, into a proprietary blend, Confitrol24 takes a multi-pronged approach to treating an OAB. The active ingredients target the urinary tract, since some incontinence issues may stem from a weak bladder or sphincter, or simply a low position of the bladder.
Confitrol24 Ingredients
Made with a proprietary blend, Confitrol24 has been clinically proven to reduce night time urination by 50%.Urox® is the proprietary blend of the following ingredients, which make up Confitrol24:
- Horsetail (Equisetum Arvense) – Rich in silica and a well-known diuretic, Horsetail has been used for centuries to strengthen the bladder and improve control. In addition to helping rid the body of toxins, it helps tone your urinary tract to its natural condition.
- Lindera (Lindera Aggregata) – Lindera is a short wood shrub found mostly in Asia and has been used to treat menstrual pain and enuresis. It works with your body to restore general balance, and eliminate leakage and involuntary release.
- Cratevox™ (Crataeva Nurvala) – An extract of the crataeva nurvala herb, its traditional applications are numerous and include treating frequent urination. Cratevox™ strengthens the lining of the bladder, which helps with urine expulsion.
Is Confitrol24 Safe?
Confitrol24 is an all-natural supplement that has zero documented side effects when used as directed. If recommended dosages are exceeded, some of Confitrol24’s ingredients may cause issues.
Where to Buy Confitrol24
Confitrol24 is an investment in your health and bladder control. It’s not cheap, but the quality and effectiveness are worth every penny. It’s manufactured by Leading Edge Health, a high quality producer of health supplements for women and men that stands behind their products.
The best place to purchase Confitrol24 is directly from the official website. This ensures you get the real deal, not a knock-off. It’s also the only way to get their money-back guarantee. If you don’t see improvement within 60 days, you can return the empty bottles for a hassle-free refund. No questions asked!
Between the bulk discounts and the risk free trial, there’s no reason not to try Confitrol24 today.
Are You Ready to Be Free of Urinary Incontinence?
For women, urinary incontinence can be an embarrassing condition, limiting your ability to enjoy life. Confitrol24 is a powerful and effective supplement designed to set you free from the urgency and frequency associated with an overactive bladder. Take charge of your bladder with the best urge urinary incontinence supplement on the market – try Confitrol24 risk-free today!
Endnotes
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