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The belly is often the most difficult area of the body to lose weight. On your weight loss journey, you may see all the areas of your body become more defined but be left with an area of fat that doesn’t seem to shift. That is partly because the stomach has different types and amounts of fat cells than other areas of the body.
Generally speaking, it is not possible to target fat loss. The body burns fat based on overall fitness and not the fatigue of small muscles. If you stick to your habits for long enough, eventually, belly fat will shift.
However, fat burners can certainly help you shift extra fat, especially that stubborn fat found around the belly. They do this by mobilizing stored fat, boosting metabolism, and minimizing cravings. The best products also contain ingredients to preserve muscle to help secure the lean physique you want.
While fat burner supplements can be super effective, the market is flooded with inadequate products and people looking to make a quick buck. You should always make sure that you purchase supplements from trusted manufacturers who do their due diligence to research ingredients and dose appropriately.
To make it easier for you, we have done the research, so you don’t have to. Here are our top fat burner supplements for belly fat.
How do Fat Burning Supplements Work?
Anyone who tells you that fat burners can magically make you lose weight with no other effort from you is lying. To lose weight, you must consume fewer calories than you burn – it’s that simple. Only by maintaining a healthy diet and exercise program will you see weight loss.
That being said, fat burners can help you to shift extra fat when combined with a healthy diet. They can boost your metabolism, shift stubborn fat, help your body burn more fat for fuel, reduce appetite and boost your mood. All of this can help you to lose weight.
When researching fat burner supplements, their effectiveness comes down to the quality of ingredients. If you see the words ‘proprietary blend’ run the other way! You should always know what ingredients are in any product you are taking, as some products could contain ineffective or harmful ingredients. Often with supplements, less is more. A range of quality ingredients is better than a long list of unknown ones.
The best supplement will help you lose weight through a number of processes:
Shift Stubborn Fat
It’s more difficult to shift belly fat because it contains a higher amount of fat cells that don’t respond as effectively to lipolysis – the process of fat-breakdown.
Luckily, some fat burners include ingredients to boost lipolysis, helping to move stubborn fats to be used as energy.
Fat burners improve your metabolism in a number of ways. Primarily, thermogenic ingredients raise your body temperature, which raises your metabolic rate.
Some ingredients fill up room in our stomachs or reduce hunger hormones so that our appetites are reduced. Others balance blood sugar levels so that food cravings are minimized.
Finally, some supplements make it easier for you to stick to your diet and exercise program by giving you more energy and enhancing your mood.
Which Is The Best Fat Burner?
There is one fat-burning supplement that is causing a buzz in the fitness world right now: Fighters Core. It is a vegan and all-natural supplement that uses all of the weight loss methods listed above while at the same time helping you to maintain muscle mass.
There is a common understanding that you have to lose muscle in order to lose fat, but this revolutionary formula minimizes muscle loss, keeping you lean and fit.
It even won Supplements Wiki’s best fat burner award.
But don’t take our word for it. Check out the ingredients for yourself:
- Coleus Forskohlii (200mg) – Coleus Forskohlii is an incredibly effective ingredient for fat burner supplements. It can help you lose weight by shifting stored fat from cells. (1) As if that wasn’t enough of a reason to include it, other benefits include improved digestion, increased metabolic rate, and suppressed appetite. It may also help you to maintain muscle by raising levels of testosterone.
- Calcium HMB (104mg) – Calcium HMB helps keep your bones healthy and prevents muscle loss by activating muscle proteins’ synthesis. It has even been shown to be better than steroids at helping people gain muscle. (2) It is so effective at preventing muscle breakdown and is given to AIDS and Cancer patients who are at risk of muscle wasting. But studies suggest that supplementation is beneficial for athletes as well. (3)
- Green Tea Extract (400mg) – Fat-burning supplements have been utilizing green tea extract for a long time. It is an effective antioxidant that increases energy levels, improves brain function, and even helps your body burn fat. One study showed that it increased fat oxidization by 17%! (4) Fat oxidization is the process by which fatty acids are broken down to produce energy.
- Caffeine Anhydrous (25mg) – Caffeine is well known to increase energy and focus, as well as muscle strength and endurance. (5) It also helps to boost your metabolism. At 25 mg, this is a low dose, which could be a good thing. Too much caffeine can cause anxiety or sleeplessness, both of which can hinder weight loss and muscle gains.
- Theacrine (75mg) – Theacrine is similar to caffeine, and they work in synergy. Together, they provide focus and energy without a heavy crash. You do not build a tolerance to Theacrine in the same way as caffeine. Therefore you can benefit from continued use. (6).
- Chromium Picolinate (150mcg) – Taking Chromium helps regulate insulin and reduces food cravings. (7) In its simple form, Chromium is not very bioavailable, but in the form of Chromium Picolinate, it is better absorbed. (8)
- Capsimax Cayenne Pepper (100mg) – Cayenne pepper boosts thermogenesis so that your body burns more calories throughout the day. (9) It also reduces appetite by inhibiting the hunger hormone ghrelin. (10)
- BioPerine (10mg) – Black pepper is also thermogenic and prevents weight gain by preventing new fat cells from forming. (11) You will see Biopiperine in a lot of high-quality supplements due to its ability to aid the absorption of other nutrients. Bioperine is a form of black pepper that contains 95% piperine. The pepper you have in your cupboard is only around 9% piperine.
If fat loss is your goal, then taking Fighters Core can certainly help you on your way when combined with a healthy lifestyle. It helps move stubborn fat, reduces hunger, boosts metabolism, and preserves muscle. A modern formula with a balanced amount of stimulants, it should leave you feeling good all day!
- Boosts metabolism.
- All-natural, vegan formula.
- Safe for competitive use.
- Helps you maintain muscle.
- Scientifically-backed formula and dosage.
- Only available from the manufacturer’s website.
To purchase Fighters Core, click here.
The Best Fat Burning Supplement With CBD
Experts are always on the hunt for the next effective fat burners. And one ingredient that has really cooked up a storm is ShredCBD. CBD is at the center of a lot of research, the non-psychoactive compound found in Cannabis, maybe the most effective single fat burning ingredient we know of.
When you take a CBD supplement with minimal THC, it should not show up on a drug test. Drug tests look for THC, the psychoactive compound found in cannabis.
How CBD works
Endocannabinoids are produced naturally and bind to cannabinoid receptors throughout your nervous system, brain, and organs. CBD can also bind to these receptors, leading to some miraculous effects within your body.
- Fat Browning – Now here is the really cool part. CBD changes the nature of stubborn fat. It turns white adipose tissue – ‘bad fat,’ into brown adipose tissue – ‘good fat.’ Brown fat contains more mitochondria, which means that it uses more energy and burns away easier. (12)
- Appetite Suppressant – While smoking weed is associated with an increased appetite and is sometimes given medically for that very reason! This effect is because of THC, and CBD has the opposite effect. CBD has been shown to bind to receptors in the central nervous system and reduce appetite. (13)
- Reduces Stress – CBD helps to regulate the production of the stress hormone cortisol. Cortisol is important, but sometimes when we experience chronic stress, our bodies become less sensitive to it and fail to stop its production when necessary. This can lead to a range of ailments, both mental and physical. CBD helps to make your body more sensitive to cortisol again. (14)
- Improves Sleep – CBD is often given to people who suffer from poor sleep. It has the ability to induce more, better quality sleep due to the regulation of cortisol. (15) Good sleep is associated with better mood, fewer food cravings, better muscle recovery, and athletic performance.
- Improves Exercise Performance – Another amazing thing happens when cortisol is regulated. Unnecessary inflammation in the body is reduced. Less inflammation has benefits to mood, digestion, recovery from exercise, and the immune system.
ShredCBD Ingredient List
- 1200mg of 99% Pure CBD Isolate – When you take this high dose of CBD in the form of a pill, it travels straight to the small intestine where it can be properly absorbed. Oils, which are increasingly popular, are partially destroyed by stomach acid. (16)
- Less than 0.1% THC – When you take this low dose of THC, you should not experience any psychoactive effects, nor should it show up on any drug test.
- Garcinia Cambogia Extract – Garcinia Cambogia suppresses appetite, boosts serotonin levels, and inhibits enzymes that store fat. Its effectiveness is illustrated by a 2014 clinical trial where users lost 20.88 kg more than the placebo group. (17)
- Green Tea Extract – Green tea is an effective tool for weight loss that increases metabolic rate and improves brain health.
ShredCBD is a high-quality supplement that is a great addition to a diet aimed at weight loss. Its fat browning and cortisol regulating effects have an array of benefits throughout your body. It aids fat loss, sleep, boosts mood, and decreases inflammation.
- Great client reviews.
- All-natural ingredients.
- Improves mood, sleep, and energy levels.
- Helps burn away belly fat when combined with a healthy lifestyle and diet.
- Only available on their website.
You can purchase ShredCBD directly here.
Which Is The Best Thermogenic Fat Burning Supplement?
Instant Knockout was originally designed for professional MMA fighters and boxers. It contains lots of ingredients to boost thermogenesis and a high dose of stimulants to drive you through your workouts.
- Caffeine Anhydrous (300mg) – Caffeine is a thermogenic fat burner. A single 100mg dose has been shown to increase metabolic rate by 3-4%. (18) This is a strong dose, so if you are sensitive to caffeine, then you should consider if this product is right for you.
- Green Tea Extract (500mg) – Green tea helps you burn fat by increasing your metabolic rate through thermogenesis. It has been shown to increase 24-hour energy expenditure by about 4%. (15) It is also a potent antioxidant that is beneficial to brain health.
- Green Coffee Bean (100mg) – A green coffee bean contains chlorogenic acid. Chlorogenic acid lowers blood glucose and reduces the absorption of carbohydrates. (19) Green coffee beans have also been shown to reduce total cholesterol, LDL (bad cholesterol), and free fatty acids. (20)
- Glucomannan (1800mg) -Glucomannan is dietary fiber. Fiber is not digested, but it takes up room in your stomach so that you feel fuller for longer. (21)
- Cayenne Pepper (100mg) – Taking Cayenne Pepper may raise your body temperature and metabolism. (22). It also reduces levels of a hunger hormone – Ghrelin.
- GTF Chromium (100mcg) – GTF Chromium is a bioavailable form of chromium that regulates blood glucose and metabolizes macronutrients, which reduces food cravings. (23)
- Zinc (10mg) – Zinc is an essential mineral that you must obtain from your diet. It is important for macronutrient metabolism and protein synthesis.
- B Vitamins (B6 5mg, B12 10mcg) –B-vitamins are essential for brain function, mood and focus. When you get enough vitamin B6 and B12, you are more likely to have the motivation to stick to your habits. The most bioavailable form of vitamin B12 and B6 is in liver and red meat, so if your diet does not include these things, you should probably supplement it.
Instant Knockout raises your body temperature, improves your metabolism, and stops your body from storing as much fat. It contains coffee beans, green tea, and a high dose of caffeine to give you a surge of energy. You can read more about how it works here.
- Vitamins to nourish your body.
- All-natural fat burners.
- Made for professionals.
- Metabolism booster.
- Research-backed ingredients
- Proven fat-burning ingredients, including caffeine, green tea, and green coffee.
- A high dose of caffeine could cause adverse side effects for some people.
- Only on the official website.
You can purchase Instant Knockout directly here.
What About Stimulant-Free Fat Burners?
The effectiveness of stim-free fat burners has been up for debate. Some people are sensitive to stimulants and do better without them in their diet. However, plenty of ingredients make up an effective diet pill without caffeine or other stimulants. One product that really seems to have it nailed is Burn Lab Pro.
- GTF Chromium (90 mcg) – A bioavailable form of Chromium that balances blood sugar levels and helps macronutrient absorption to reduce food cravings. (24)
- Calcium (262.5 mg) – Calcium is well known for its role in bone health, which is important for bodybuilders and athletes. It also aids the functioning of muscles. (25)
- HMB (1500 mg) – HMB is a breakdown product of the dietary amino acid leucine. It helps muscles to recover and prevents muscle breakdown by neutralizing enzymes that damage tissue. (26)
- Coleus Forskohlii (375 mg) Coleus Forkohlii is a medicinal plant used in Ayurveda medicine. It boosts metabolism, suppresses appetite, and aids digestion. It also supports the breakdown of fat and raises testosterone levels.
- BioPerine (3.75 mg) –Increases your metabolic rate, aids with the absorption of nutrients, and prevents weight gain by preventing new fat cells from forming.
- Cayenne Pepper Extract (75 mg) – Cayenne Pepper is another thermogenic ingredient found in many premium fat burners.
Burn Lab Pro really stands out in the world of fat burner supplements. A stim-free fat burner that effectively reduces food cravings, shifts stubborn fat and supports your muscles. It also contains prebiotics to support your gut health, which supports mood, focus, and immune system.
- No stimulants.
- Vegan-friendly and all-natural.
- Reduces hunger cravings.
- A fat burner that helps to maintain muscles.
- Contains prebiotics for gut health.
- No vitamins.
- Only available on their website.
To purchase Burn Lab Pro, click here.
Best Fat Burner for Belly Women
Generally speaking, the process of fat loss is the same for women and men, and any of the fat burners listed above will work for both. However, women have different hormones and different needs, and men usually have better metabolic rates.
Hourglass Fit has been specifically designed for women to try and address some of these differences. It contains lots of ingredients to curb food cravings that are often associated with women’s hormones. It also contains ingredients to boost mood, which makes it easier to eat well and stick to a lifestyle centered on health.
- 5-HTP (150mg) – Hydroxytryptophan, a precursor of the happiness hormone serotonin, has been shown to increase serotonin levels. This has been attributed to improved sleep, better mood, and reduced hunger. It also helps to regulate blood sugar levels. Its effectiveness is illustrated by a study where people who took a 5-HTP pill consumed an average of 435 fewer calories each day, compared to those who took a placebo (27).
- Chromium Picolinate (125 ugs) – Chromium maintains blood sugar and aids macronutrient absorption. As a result, you are likely to eat less.
- Zinc (8mg) – An essential mineral that affects protein synthesis and macronutrient absorption.
- Vitamin B12 (2.4ug), B2 (1.1mg), B6 (1.7mg) – Taking B-vitamins may improve brain function, giving you more energy and keeping you feeling happier. When you are watching your diet and eating less food, it is important to be aware of any potential vitamin deficiencies to ensure that you maintain good health.
- Cayenne Pepper Extract (100mg) – Taking Cayenne can increase your metabolism by raising your body temperature, helping to shift those extra pounds! It also reduces levels of the hunger hormone ghrelin.
- Glucomannan (Konjac Root Extract) (3000mg) – Glucomannan is dietary fiber. When you take it makes your stomach feel full, causing you to eat less.
- Bioperine (5mg) – Found in most high-quality fat burners because it increases thermogenesis, helps shift stubborn fat and aids the absorption of other nutrients.
Hourglass Fit is a great fat burner for women. It is focused on suppressing appetite and food cravings to fight back against common hormonal barriers to losing fat. It is also stimulant-free to avoid any energy crash, which is a priority for many women.
- Contains essential vitamins to improve overall health.
- Scientifically backed ingredients to help you burn fat.
- Provides stable energy.
- Reduces food cravings and contains glucomannan fiber to promote feelings of fullness.
- All-natural and free from gluten, soy, and GMOs.
- A fat burner made specifically for women.
- 5-HTP can negatively interact with some medications.
- Only available on their website.
You can purchase Hourglass Fit directly here.
Best Fat Burners For Belly Fat FAQ
When it comes to fat burning, no amount of pills you take will magically shed away the pounds. The best way to lose weight is simply through diet and exercise.
However, high-quality fat burners can support you in losing weight by moving stubborn fat, helping you burn more fat as fuel, raising your metabolic rate, reducing hunger and cravings, and improve your mood. But what else is important to know about fat burners?
Powder vs. pills
All of the supplements listed above are in pill form. Pills are beneficial to losing weight because they travel to the small intestine, where they can be absorbed over a prolonged period. That means that you experience the fat-burning effects for longer when you take a pill, and they are therefore more effective.
Are fat burner supplements safe?
The best fat burners support your body’s natural functioning to help you shift those extra pounds. However, not all supplements are created equal, and you should do your research before taking any new pill. Some pills contain harmful or unproven ingredients. Make sure that the supplement you choose has been scientifically researched and clinically dosed. Take care to buy from a trusted manufacturer with positive client reviews, such as those listed here
If you have any medical conditions, speak to your doctor before adding a new supplement to your diet.
What Is The Best Fat Burning Supplement for Belly Fat?
The best fat burner we found is Fighters Core. Not only can it improve your metabolism and reduce your appetite, but it will also help you to maintain those hard-won muscle gains!
Its impressive modern formula contains natural anabolic ingredients to optimize protein synthesis, even while fasted. The thermogenic ingredients such as green tea extract will help boost your metabolism and provide you with smooth energy that should last all day!
Before trying any new supplement, speak with your doctor, especially if you have any health conditions or take any medications.
You can buy Fighters Core directly from their website here.
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