If you’ve been looking for a more natural alternative to help you get a more restful and restorative sleep at night, then maybe a gummy geared specifically for sleep is your best option. Our newly revised and updated guide to the best CBD gummies for sleep will help get you started on your journey.
Today, more consumers are looking for natural alternatives to help them get a more restful sleep at night in lieu of potentially harmful and addictive prescription sleeping pills. If this is your first experience with CBD, then it’s not surprising that you’ll have a lot of questions regarding CBD and gummies that are made to specifically help people sleep at night. Our newly updated and revised guide to the best CBD gummies for sleep will help educate you and help you select high-quality gummies from trusted and respected brands.
Top 10 CBD Sleep Gummies Brands
FAB CBD – Best Overall Sleep Gummies
Batch CBD – Unique Blends of Botanical Ingredients
MedTerra – Clean and Potent Gummies
CBDistillery – Many Options
cbdMD – Premium Products
Green Roads – Unique Selection
Joy Organics – Organic Options
Hemp Bombs – Large Product Selection
PlusCBD – Interesting Selection
Lazarus Naturals – Pure and Effective Gummies
How We Chose Our Best CBD Gummies for Sleep
As we started to look at different CBD brands, we knew that we had to start out with a fairly comprehensive list. After coming up with a solid list of reputable brands, we then came up with specific guidelines that we wanted to follow as we began cutting our list down. Our main goal in looking at all of these brands was to find our readers the cleanest, most potent, most effective CBD gummies for sleep.
As we went through our list, we also looked at:
- Brand Reputation
- Third-Party Lab Testing
- Quality and Service
- Product Pricing
- Customer Satisfaction
As we went through our criteria, our list began to grow overwhelming and unmanageable. Because of that, we cut it down even further until we were left with our top five brands that we present to you below.
Best CBD Gummies for Sleep and Insomnia
Since 2017, FAB CBD has pushed to be an innovative and transparent brand. In fact, the brand’s mission is to create the best possible CBD and nutritional products to support its customers’ active and healthy lifestyles.
Everyone at FAB CBD has been involved in the health and wellness industries for many years. So, it goes without saying that they know what it takes to craft the most pure, potent, and highest quality CBD gummies in today’s market. Consistent and constant praise by both customers and industry experts as well as an amazing customer service department are but a few of the reasons why FAB CBD is our number one pick.
The brand practices a very high level of transparency, and makes all of its third-party lab results easy for its customers to find right on its website. FAB CBD’s latest addition of “Nighttime” PM CBD Chews has taken off as one of the top products that the brand offers. As stated earlier, the “Nighttime” Chews are created from CBD distillate, L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA. Each Acai-flavored gummy contains 12.5mg of CBD per chew, is dairy-free, gluten-free, and contains less than 2g of sugar. Each gummy helps to balance and relax, and also helps prolong rest so that you can wake up feeling rejuvenated and ready to start your day.
- Hemp Source — All of FAB CBD’s organic hemp comes directly from Colorado. In order to get that hemp, the brand uses cutting edge harvesting and cloning equipment, as well as a clean Co2 extraction process to make sure that all of its extracts are clean, potent, and free from dangerous chemicals, herbicides, and pesticides.
- Reputation — The brand has a strong reputation among customers and industry experts alike for crafting stellar products as well as for having a caring and responsive customer service department. Moreover, FAB CBD is also widely known for being extremely transparent.
- Price — Because the brand takes great care to create products from high-quality ingredients, the product prices reflect that. To that end, all of FAB CBD’s products are priced accordingly. You should also be aware of brands whose product prices are very cheap, as they can potentially contain dangerous and harmful chemicals or pesticides.
- Effectiveness — Every one of FAB CBD’s “Nighttime” PM CBD Chews is highly effective at helping create feelings of relaxation, which will ultimately lead to better and more refreshed sleep.
- Our Thoughts and Conclusions — We chose FAB CBD as our top brand not only because of the brand’s high-quality, effective sleep gummies, but also because the brand has a wide variety of clean and potent CBD products, an amazing customer service department, is extremely transparent, caring, and customer friendly.
Batch CBD pairs its organic hemp extracts with functional botanical ingredients that help its customers to feel their very best. The brand’s founders were born and raised in Wisconsin, and have a strong conviction for transparency. Interestingly, the brand also offers tours of its lab if customers call ahead and request them. Batch CBD hand-crafts its products batch by batch, and its operations are all in one location in Milwaukee, Wisconsin. In creating its products, the brand likes to keep ingredients to a minimum while focusing on science and function. The team’s founders grew up together in Milwaukee and began cultivating their entrepreneurial desires while they were roommates in college. They have combined degrees in chemical engineering and business.
Batch crafts a line of Nighttime Gummies that contain natural flavors along with 25mg of full-spectrum CBD oil, 15mg of CBN, and 25mg of Passion Flower Extract, as well as 50mg of L-Theanine per gummy. Each gummy contains less than 0.3% THC, is third-party lab tested, Non-GMO, and made from hemp that’s Wisconsin grown. The gummies come in Blueberry, Raspberry, and Mango flavors.
- Hemp Source — Batch uses organic hemp that’s grown and hand-harvested by family farmers in Wisconsin through the Wisconsin Hemp Pilot Program.
- Reputation — The brand has a solid reputation for being a trusted and respected brand in the CBD industry.
- Price — Batch offers a number of ways that customers can buy their products. Customers can make a one-time purchase or have gummies delivered to them every 30 or 60 days. The brand’s prices fall in line with those of other reputable brands. Additionally, Batch offers customers a special where they can receive 50% off a third jar of gummies once they purchase two initial jars.
- Effectiveness — Customers say that the brand’s gummies are both tasty and effective.
- Our Thoughts and Conclusions — Batch offers customers clean and potent gummies for sleep at a reasonable price. We like the fact that customers can also choose the frequency of when they want their gummies delivered to them, along with the option of making a one-time purchase. Lastly, we really love that the brand honors its Wisconsin roots by crafting a unique product line with organic hemp that’s sourced in Wisconsin.
Medterra was first started by a group of passionate CBD lovers. To that end, those associated with the company believe that CBD should be affordable and available to anyone who needs it. The brand is involved in the creation process from seed to sale, and ensures that every one of its products is tested for purity and quality by an independent third-party laboratory. Medterra specially crafts its CBD & Melatonin Sleep Tight Gummies with natural sleep aids and premium CBD. Customers have the option of buying them in 25mg or 50mg strengths through either a one-time purchase or by enrolling in the brand’s subscription program. The gummies contain herbs like chamomile, passion flower, and lemon balm to help promote relaxation, and 5-HTP and melatonin to help enhance sleep.
Medterra is also in a partnership with the Hemp Pilot Research Program, and will be able to provide its products to all 50 states and most international countries. The brand sources its hemp through partners who, together with Medterra’s team of experts, have dedicated their lives to studying such topics as farming methodologies, food grade compound extraction, quality control, vegetable genetics, and much more. Medterra is also actively working to eliminate the stigma that is associated with cannabis cultivation while educating people on its efficacy and sustainability.
- Hemp Source — The brand sources all of its hemp from a farm in Kentucky that is registered with that state’s Department of Agriculture.
- Reputation — Medterra has a strong reputation for producing quality products, and for being involved with the creation of its CBD products from seed to sale. The brand also is transparent and uses a third-party independent laboratory to test all of its products.
- Price — Medterra is one of the more affordable brands out on the market today. And while the price might seem high to some, the fact of the matter is that, like FAB CBD, Medterra uses high-quality, clean ingredients to craft its CBD products. While you may be tempted to look for cheap brands, the truth is that the products created by those brands can potentially be laden with dangerous chemicals, herbicides, and pesticides.
- Effectiveness — Like FAB CBD, the brand also uses the very clean and highly preferred CO2 extraction process, organic hemp, and high-quality ingredients. Therefore, Medterra’s products are both clean and effective.
- Our Thoughts and Conclusions — Medterra is a solid brand with a strong reputation for creating top-notch, affordable, clean products. Moreover, the brand seeks to both educate and raise awareness about cannabis and CBD.
CBDistillery’s vision is to bring CBD to the entire world. In fact, the brand is on a mission to lead a CBD movement by providing everyone with easy access to education, industry research, verified customer reviews, as well as easy access to hemp-derived CBD products. CBDistillery believes in accountability, teamwork, respect, a can-do attitude, a drive to succeed in the correct way, and enjoyment in the work that you do. The brand was founded in 2016 by a group of Colorado natives who felt that people have a right to high-quality, fairly priced, US-grown, hemp-derived CBD products.
When it comes to sleep gummies, the brand offers customers two options: Sleep Synergy Gummies and Broad Spectrum CBD Sleep Gummies + Melatonin. The Sleep Synergy Gummies contain 5mg of CBN and 15mg of CBD plus elderberry. It’s a one-to-three ratio blend of CBN and CBD combined with an array of cannabinoids, terpenes, and less than 0.3% THC. The Sleep CBD Gummies contain 30mg of broad spectrum CBD plus melatonin. Each bottle contains 30 lightly sugar-coated gummies that are mixed berry flavored.
- Hemp Sources — CBDistillery’s hemp is sourced from farms in Oregon that comply with the State Department of Agriculture. The farms must also be subject to soil and biomass testing before and after the hemp’s growth.
- Reputation — The brand has a reputation for being extremely transparent with its customers. CBDistillery also uses an independent third-party lab to test products for consistency as well as quality, and those results can be found by scanning the product QR code after purchase.
- Price — The brand’s products do appear to be somewhat expensive, however, all brands that use high-quality ingredients as well as clean extraction processes tend to run on the higher side due to the top-quality of what is being created.
- Effectiveness — Verified customer reviews attest to the effectiveness of the brand’s products.
- Our Thoughts and Conclusions — CBDistillery puts a lot of work into being extremely transparent. The brand also prides itself on having a strong customer service department as well as creating top-quality, clean, and potent products. The brand has always kept in line with its mission of having clean, potent, and affordable CBD products that are available to everyone.
cbdMD’s mission is to use innovation, premium product selection, and caring customer service to educate the public about how CBD can be used in their lives. To that end, the brand works to ensure that CBD is available to anyone and everyone. cbdMD’s products are THC-free. In fact, the brand boasts on its website that its manufacturing process is the only one that’s capable of reserving the properties of the hemp plant while eliminating all traces of THC. cbdMD also offers a 60-day money-back guarantee on its products.
cbdMD formulates their unique Melatonin Sleep-Aid Gummies with 25mg of broad spectrum CBD per serving. The brand’s gummies also contain melatonin, L-Theanine, GABA, and a host of other soothing herbs. cbdMD’s raspberry flavored gummies are vegan-friendly, and gluten-free, and contain Ashwagandha, Chamomile, and Valerian Extracts to help promote daily relaxation.
- Hemp Source — The brand’s premium hemp is sourced from farms in Kentucky and Colorado. cbdMD also owns and operates its own lab and production facilities.
- Reputation — cbdMD creates top-quality broad spectrum products. And because the brand uses clean extraction methods and high-quality ingredients, its products have some of the same benefits to them as many full-spectrum CBD products. cbdMD also offers customers a 60-day money-back guarantee as proof that the brand stands behind its product quality and customer support.
- Price — The brand’s prices are affordable. cbdMD also offers free shipping on all orders. Currently, customers can make a one-time purchase or they can subscribe to the brand’s autoship program.
- Effectiveness — Verified customer reviews say that the brand’s products are effective. cbdMD uses an independent third-party laboratory to test all of its products to ensure that they are clean, potent, and effective.
- Our Thoughts and Conclusions — cbdMD works hard at being a reputable brand that’s transparent and customer-centered. Like our other two brands, cbdMD comes highly recommended by verified customers who say that the products are highly effective and potent. The brand also cares about veterans and people who are on disability and offers a 30% discount to veterans and a 40% discount to those customers who are legally disabled.
In 2013, Laura Fuentes, a licensed compounding pharmacist, set out to help her dear friend, Arby, with his health issues. It was Arby’s belief in CBD that led Fuentes to begin formulating CBD products. Once they saw the success of the formulations, Arby and Laura decided to bring the creations to more people. It was at that time that they founded Green Roads as a means to help friends and families live their healthiest lives. As more people learned about Laura’s products, the company began to grow by leaps and bounds.
The brand’s Melatonin Sleepy Zs Bedtime Hemp Gummies are blackberry flavored and contain 25mg of broad spectrum hemp extract per gummy. These vegan and gluten free gummies also contain 5mg of melatonin and are tested by an independent lab for purity and potency.
- Hemp Source — The brand has a partnership with many farms throughout the United States.
- Reputation — Green Roads has a strong reputation for crafting clean and potent products.
- Price — The brand’s prices are somewhat steep, but are in line with the prices of most of the other reputable brands out there.
- Effectiveness — Customer reviews confirm that the gummies are potent and effective at helping people achieve a restful sleep.
- Our Thoughts and Conclusions — We really loved that the brand has so many options to choose from when it comes to CBD products. We also really liked that there are many selections of CBD gummies along with Green Roads’ Sleepy Zs Bedtime Hemp Gummies.
Joy Organics was founded in 2018 with a mission to develop premium CBD products through innovation, excellence, and strong service. Co-founder Joy Smith struggled with her own health issues before she turned to CBD as a means to help her through them. Prior to her finding and making CBD a part of her health regimen, Smith struggled regularly with a number of issues, including sleep. After purchasing a bunch of products and only experiencing a few positive effects, Smith decided to take it upon herself to craft her own line of CBD products. Three years later, Joy Organics has become known as a solid brand with a strong reputation for crafting clean, potent, quality products.
Joy Organics crafts its CBD Sleep Gummies with high-quality full-spectrum hemp. The gummies contain 30mg of CBD per serving, and there are 30 gummies per container. Each vegan and gluten free gummy also contains 3mg of CBN and 1mg of THC, along with 3mg of premium melatonin. According to the brand’s website, each batch of gummies is rigorously tested by independent labs for purity and potency. Customers can read the lab results by scanning the QR code on any product.
- Hemp Source — The brand does not grow or extract the hemp itself. Instead, Joy Organics partners with reputable growers and manufacturers. Because of this, the brand puts a heavy emphasis on lab testing every step of the creation process. All of the brand’s hemp comes from Colorado, Montana, and Oregon. All of these growers are licensed under their states’ department of agriculture. Even though the growers cultivate the hemp in a way that excludes herbicides and pesticides, the hemp is not organically grown.
- Reputation — Joy Organics has a reputation for putting forth quality products, being extremely transparent, and being highly compassionate with customers.
- Price — The brand’s prices are comparable to our other four brands. The brand does offer occasional discounts via a coupon code.
- Effectiveness — Verified customer reviews praise Joy Organics for having effective products. The brand’s products are clean, as Joy Organics uses the industry preferred CO2 extraction process as well as high-quality ingredients to create all of its CBD products
- Our Thoughts and Conclusions — After researching this brand, we found that Joy Organics is a high-quality operation that values transparency. We also liked the fact that the brand has a large product selection, as well as products that are regularly tested by an independent third-party laboratory. All of those test results are then made easy for customers to find.
Hemp Bombs, located in Tampa, Florida, was founded in 2016. The brand’s mission is to make high-quality CBD products from the best industrial hemp. Hemp Bombs crafts broad spectrum and CBD isolate products like CBD oils, capsules, topical products, and gummies. In creating its line of products, the brand wanted to ensure that its customers had a large variety to choose from.
The brand has many potency options when it comes to its CBD Gummies for Sleep. Customers can buy the gummies in strengths of 1500mg, 750mg, 300mg, and 120mg and in counts of 100, 50, 20, and 8. The full-spectrum gummies come in an array of flavors that include Strawberry, Green Apple, Berry, Lime, and Blue Raspberry. These specially formulated gummies also contain melatonin to help you wake up rested and recharged. Each gummy — regardless of the potency — contains 15mg of CBD per gummy.
- Hemp Source — The brand sources its organic hemp from European farms.
- Reputation — Hemp Bombs has a reputation for crafting fun and distinct products that customers seem to really enjoy.
- Price — The product prices are fairly affordable, and the brand also runs sales from time to time.
- Effectiveness — All products are tested by an independent lab to confirm purity and potency. According to customer reviews, many consumers have had success getting to sleep and waking up refreshed using these gummies.
- Our Thoughts and Conclusions — Hemp Bombs has a distinct product line with many different options to choose from. We really liked the flavor and potency options for the brand’s gummies.
PlusCBD has been working to better the health and wellness of its customers since 2012. Everyone associated with the brand believes in the healing power of hemp, in being transparent and open with customers, and in making effective and affordable CBD products. The brand’s founders believe that mental and physical health are of utmost importance and seek to craft unique wellness products that support the physical and mental health of their customers. PlusCBD sticks to its core values which include integrity, trust, customer service, and leading the industry with science- and nature-backed products.
Customers can buy PlusCBD Sleep Gummies in counts of either 30 or 60. The brand’s full-spectrum gummies come only in raspberry flavor. What’s interesting about these gummies, however, is that they are also made with melatonin, magnolia bark, and lemon balm. PlusCBD also keeps its gummies clean by leaving out artificial flavors and sweeteners in the creation process. PlusCBD makes its gummies with 10mg of sustainable hemp extract per gummy and 3mg of melatonin per gummy. They’re also doctor-formulated and crafted using clinically researched ingredients.
- Hemp Source — PlusCBD sources its hemp from European agricultural hemp that’s grown from EU-certified seeds.
- Reputation — PlusCBD has a reputation for growing nutrient-rich hemp using renewable and sustainable agricultural practices. The brand is also popular among many consumers.
- Price — The brand’s prices are competitive with those of other reputable brands in the CBD industry.
- Effectiveness — PlusCBD has a lot of popular products that its customers routinely buy. Therefore, we can conclude that the brand’s products are both potent and effective.
- Our Thoughts and Conclusions — We really liked the fact that PlusCBD’s gummies are both potent and popular. Additionally, we feel that the brand is one of the ones that consumers should look at when researching reputable brands and products. The one main point that we didn’t like, however, is that the brand sources its hemp from Europe, where the plant is held to different standards over plants that are grown in the United States.
Since 2014, Lazarus Naturals has been making clean, affordable CBD products. The founders of the brand have a strong belief that everyone should have access to CBD products regardless of their finances. Lazarus Naturals also works hard to help underserved communities through its partnership with non-profit organizations and donations to causes like The Epilepsy Foundation. The brand’s main headquarters are located in Portland, Oregon.
Lazarus Naturals makes its highly popular full-spectrum Cannabinoid Sleep Gummies in a tasty Lemon Mango flavor. All varieties of the brand’s gummies come in a 40-count jar. Each gummy contains 15mg of CBD, 5mg of CBG, and 5mg of CBN. Additional ingredients include Lemon Balm, Passion Flower, and Chamomile to help soothe and support a restful and restorative sleep. The gummies are vegan and gluten free. On its website the brand claims that its sleep gummies “promote a healthy sleep cycle and a smooth transition from restless to relaxed.”
- Hemp Source — Lazarus Naturals sources its organic hemp from Central Oregon.
- Reputation — Lazarus Naturals has always been committed to making affordable and potent CBD products. The brand has a solid reputation for serving its community and for partnering with non-profit organizations.
- Price — While the brand’s prices are fairly affordable, it does offer a discount program to veterans and people with disabilities.
- Effectiveness — The products are both clean and effective.
- Our Thoughts and Conclusions — We love that Lazarus Naturals has a strong variety of product potencies for customers to choose from. We also liked the brand’s unique flavor options. We disliked, however, the fact that Lazarus Naturals only ships its products to certain countries. Customers also report that some of the brand’s product flavors are not overly palate-pleasing.
CBD and Sleep: What the Research Says
CBD, or cannabidiol, is one of the many compounds within the cannabis plant. Along with THC, this is another one of the plant’s main compounds that interacts with the endocannabinoid system that helps the body stay in a state of homeostasis, or balance. CBD does not cause any psychoactive effects like THC does.
The endocannabinoid system helps to regulate pain, sleep, appetite, stress, heart function, energy levels, and reproduction, among other things. There are two main receptors — CB1 and CB2 — in the nervous system. CB1 receptors help affect cognitive and motor function while CB2 receptors, located in the immune system, help with neuroprotection and neuroinflammation. While THC responds to the body’s natural endocannabinoids, CBD binds to specific sites within the brain to help bring about feelings of relaxation and mood improvement.
There are various conditions, substances, and occurrences that cause disruption to sleep. Some of those include:
- Chronic Pain
- Restless Leg Syndrome
- Loud noises
To date, there have been a host of studies that prove that CBD can be helpful in improving sleep and reducing anxiety. One such study conducted in 2019 found that of the 72 individuals involved, the 25 who experienced poor sleep reported that, after taking 25mg of CBD in capsule form each day for one month, their sleep generally improved.
CBD Oil vs CBD Gummies: Which is Better for Sleep?
There’s not really an easy answer to this question. The fact of the matter is that you should choose the product that best fits your goals and lifestyle. While CBD oils take effect faster because they enter into your bloodstream via the thin membranes under your tongue and in your mouth, the effect of gummies can last longer because it takes time for the body to digest the gummy before the CBD is released into the bloodstream. Therefore, CBD gummies are ideal to use for sleep and insomnia.
Just like with any product you try, you should consider the pros and cons of both CBD oil and CBD gummies. Overall, it’s best to use a CBD gummy for sleep because of the fact that it’s slowly released into your body. Therefore, you’ll have a better chance at getting a restorative and restful sleep if you take your gummies consistently every night around the same time.
What Type of CBD Gummies are Available?
Thanks to lots of innovation there are a wealth of CBD gummy types out there for customers to try. Now, customers can try gummies that contain a ratio of different cannabinoids like CBD, CBG, CBN, and CBC. They can also choose from gummies that are coated or that have been infused with CBD. Gummies are also made into different shapes and come in a variety of flavors. There are also full-spectrum, broad spectrum, and CBD isolate gummies on the market as well.
Just like in choosing a specific type of CBD product, the type of gummy you decide to use also depends on your unique goals and needs. For example, full-spectrum gummies are the best option to go with because they contain all of the cannabinoids, terpenes, and phytonutrients in the hemp plant. However, some people may have reservations about using a product with THC in it, even though per federal law all hemp-based products must contain not more than 0.3% THC. In that case, broad spectrum gummies are the next best option. With this variety, you’ll still be able to take advantage of all the good stuff that the hemp plant has to offer, but you won’t have to be concerned with THC, as it has all been filtered out of broad spectrum products.
Lastly, CBD isolate gummies contain only CBD, as the rest of the hemp plant parts have been filtered out using a special process. While some people prefer isolate gummies, they won’t be able to experience all of the benefits that occur when cannabinoids work together in a synergistic manner. Moreover, there’s less cannabinoids to interact with the body’s endocannabinoid system as well.
What to Consider When Buying CBD Sleep Gummies
When purchasing CBD gummies, it’s imperative to research the brands that you’re interested in. In buying a CBD gummy, you’ll want to look for brands with a strong reputation for putting forth clean, potent, high-quality products such as the ones we’ve profiled above. Sadly, if price is an issue, it’s important to understand that a lot of brands that sell extremely cheap products often use dangerous and inferior ingredients. Moreover, those products potentially contain harmful chemicals, additives, herbicides, and pesticides in them. Lastly, chances of the brand using an independent third-party lab to test its products for potency and quality is extremely thin.
When you’re looking to purchase CBD gummies, you should look closely at:
- The type of CBD: Depending on what your health goals are, you may need to select from gummies that are either CBD isolates, broad spectrum, or full-spectrum. CBD isolate gummies contain only 99% pure CBD and nothing else. Broad spectrum gummies contain all of the cannabinoids, terpenes, and phytonutrients of the hemp plant, but do not have any THC or tetrahydrocannabinol in them. For those who may not know, THC is one of the over 100 cannabinoid compounds found in the hemp and marijuana plants. High levels of THC can cause you to feel that euphoric “high” sensation. Luckly, the hemp plant naturally contains low levels of THC. The marijuana plant, however, does not. By federal law, all CBD products created from hemp must legally contain less than 0.3% THC in order to be purchased and consumed in the United States. Finally, full-spectrum products contain the same terpenes, cannabinoids, and phytonutrients that broad spectrum products do, but they also contain less than 0.3% THC.
- Independent third-party lab test results: All reputable CBD brands regularly have their products tested by an independent third-party laboratory for both purity and potency. Those lab results should then be made easy for customers to find on the brand’s website. By both having products tested and posting the results for customers to see, brands that do this are instilling trust in their customers while showing them that they care about both transparency and the quality of their products.
- Product ingredients: Always look to see what additional ingredients that a gummy may contain. While many reputable brands, like the ones we’ve listed above, strive to include natural beneficial ingredients into their gummies, other brands do not. Be aware of brands that use artificial colors or other chemicals in their gummies.
- Hemp Source: It’s important to know where a brand sources its hemp from. As we stated earlier, hemp that’s sourced over in Europe is held to different standards than hemp that’s grown and harvested in the United States. Always go with brands that use organic hemp that’s domestically grown to craft their products. Because hemp easily absorbs metals, pesticides, herbicides, and other harmful chemicals, any CBD products that were made using hemp that’s not organic will also contain these harmful chemicals. Organic hemp is held to stringent standards, and therefore is clean and free from dangerous toxins, pesticides, and fertilizers. Moreover, it’s also not genetically modified in any way.
Where to Buy CBD Gummies for Sleep
Even though it might seem quick and easy to go to a local brick and mortar store to purchase CBD, the fact of the matter is that you probably will not be able to get as much information on the products that pique your interest in the store as you would be able to get online. When you take the time to research brands that you’re interested in online, you can learn about the products and the brands at your own pace. Moreover, you will be able to take your time to read any and all third-party laboratory reports on the products that you’re interested in.
When purchasing CBD gummies for sleep online, you should take into consideration the look of the brand’s website, how easy it is to navigate the site online, the information that the brand is providing to you about the product in its description, and any and all third-party lab results that the brand posts on its website. Purchasing CBD gummies online is a great way to learn a wealth of information about both the product you’re interested in as well as about CBD in general.
Other Benefits of CBD Gummies
Just like with any CBD product, there are also different benefits that are linked to routine use of CBD gummies.
Some of these benefits include:
- Helping to support a healthy inflammatory response. Taking CBD regularly and consistently can help to quell pain and symptoms that stem from a number of different health issues.
- Helping to support a healthy sleep cycle. Things like stress and pain disrupt sleep at night. Many scientific studies have found that CBD can help bring about a more restful and restorative sleep.
- Helping to evoke feelings of calm and relaxation. The body secretes stress hormones that create a fight or flight response. A constant overabundance of stress will cause these hormones to regularly flood the body. This causes many people to feel overwhelmed, anxious, and on edge. Scientists found that regular use of CBD can have a positive effect on stress and anxiety, thus lessening this flood of stress hormones.
- CBD gummies are easy to use. They are convenient and can be transported anywhere so that you can take CBD at any place and time. The gummies are also a fast, delicious, and fun way to take your CBD every day.
- The gummies are discreet. If you need to take your CBD in a way that won’t draw attention to yourself, then gummies are the best way to go. If you are at your job or are out in public, taking out a dropper of CBD oil will definitely draw eyes your way. When you pop a gummy into your mouth, chances of you drawing attention to yourself will be slim to none.
- Dosages for CBD gummies are preset and easy. Since all gummies are created with a set number of milligrams of CBD in them, figuring out a specific dose will not be an issue like it sometimes can be with CBD oil. Every gummy will have the same amount of CBD in it as the rest of the gummies that come in the bottle.
- CBD gummies are fun and fruity. Typically, CBD oils come in flavors like citrus, berry, vanilla, and mint. And even though these flavors help to mask the natural taste of CBD, they often don’t take the taste away completely. CBD gummies are crafted to taste like some of the same fun candy flavors you enjoyed as a child. So, if you grew up eating gummy worms or gummy bears, then you will most likely enjoy the taste of CBD gummies.
- CBD gummies come in different varieties. Many brands, like our number one brand, FAB CBD, have more than one variety of CBD gummy. Now, customers can choose from gummies that can be taken during the day as well as gummies that help to restore better sleep at night.
Gummies are also a phenomenal option for those who are new to CBD for the simple fact that they are easy to take and are created to be a set dose, thus removing any worry about what the best dosage should be.
Possible Side Effects
While scientific studies have proven that there is no way to overdose on CBD, there are some mild side effects associated with it. Some of the more common side effects are:
- Sleepiness or drowsiness
- Changes in appetite
- Tiredness or fatigue
- Dry mouth
- Low blood pressure
Even though these side effects are mild, you should still consult with your primary care physician or specialist before adding CBD to your health regimen. Also, it pays to think about both the benefits as well as the minor side effects together, and you will see that the benefits to taking CBD far outweigh any of the potential side effects.
CBD Gummies for Sleep: FAQ’s
What are CBD Gummies?
CBD gummies are edible candies that are either coated or infused with cannabidiol, or CBD. They can come in a variety of shapes, colors, and flavors as well as CBD concentrations. Some of the best things about gummies is that they can be taken discreetly, are easy to digest, and are extremely popular among those who regularly take CBD.
Are CBD Gummies Legal?
There are still questions from people who are new to CBD as to whether or not it is truly legal. The Agricultural Act of 2014, otherwise known as The 2014 Farm Bill, was a pilot program that helped to boost the hemp industry through legalizing the hemp cultivation process. This legislation made it possible for people in the hemp industry to grow the plant in new and exciting ways.
The 2018 Farm Act, passed by the United States House and Senate, removed hemp from the Schedule 1 Controlled Substances list. The hemp plant is a variety of the cannabis plant that naturally contains less than 0.3% THC, or tetrahydrocannabinol, and thus, will not cause anyone to feel “high” when using it. Because of these two pieces of legislation, CBD is federally legal to grow and purchase in the United States, as long as the hemp was grown according to the guidelines listed in the 2018 Farm Act. However, even though CBD is legal on a federal level, there may be laws within each state that say otherwise. Therefore, it’s advised that you look into the CBD laws of whichever state you reside in.
How Can CBD Gummies Help with Sleep?
CBD gummies can help with sleep by evoking a feeling of relaxation. Specially formulated gummies also contain natural sleep aids like chamomile, 5-HTP, L-Theanine, and melatonin to further help you drift off to dreamland. Any CBD product — regardless of whether it’s gummies, oil, gel caps, cream, salve, etc. — works with the body’s endocannabinoid system to help calm down pain and inflammation as well as help you feel relaxed and soothed so that you can easily fall and stay asleep.
How are CBD Gummies Made?
CBD gummies are made by either coating or infusing a gelatin or a pectin gummy candy with CBD. The gummies are then lightly coated with sugar. Gummies can come in a host of flavors, strengths, shapes, and colors. It’s up to you to do your research so that you can find a gummy product that best suits your needs and goals.
When is the Best Time to Take CBD Gummies for Sleep?
Gummies that are formulated for nighttime use should only be taken about one hour before bed, as opposed to gummies that can be taken at any time during the day. In order for the CBD gummy to work its best, you should follow the instructions on the bottle and also prepare your bedroom to be an environment that’s suitable for sleep. You can find some helpful tips for getting a good night’s sleep by reading further down in this section.
How Many Gummies Should You Take for Sleep?
As with any CBD product, it’s best to start low and increase your dosage slowly over time. You may want to begin by taking one gummy at night for one week. Keep a journal at this time to see what’s improving and what’s not. Then after the week has passed, try taking two gummies at night for another week. You can even go up to three gummies at night if you need to. Also, if the strength that you’re on doesn’t feel effective, then you can always move up to a higher potency. Remember that time, consistency, and patience are key to having success with your gummies. Take your gummies at the same time each night. Moreover, it takes time for the CBD to build up in your system. So while you may feel some immediate effects, you may be able to feel some positive long-term benefits over time.
Is it Safe to Use CBD Gummies on a Daily Basis?
Scientific studies have found that CBD is a safe, natural supplement to take each and every day. In fact, researchers say that you cannot overdose on CBD. While CBD does have some mild side effects linked to it, they are very few. As we stated earlier, in order to get the best results out of your CBD, you should be consistent in taking your gummies at the same time every day or night.
Why Should I Think About CBD Instead of Other Sleeping Aids?
CBD is a natural alternative to potentially dangerous and addictive sleep aids. So, if you’re looking to take a more natural supplement to help you get to and stay asleep at night, then you may want to consider taking a CBD gummy that’s been specially formulated for sleep.
What CBD Spectrum is the Most Effective for Sleep?
Typically broad and full-spectrum products are more effective for sleep over CBD isolate gummies. The reason for this is that these types of varieties contain a wealth of cannabinoids, terpenes, and phytonutrients that work with the body’s endocannabinoid system to help you achieve a restful and restorative sleep each night.
How Many Gummies Should You Take for Sleep?
When deciding how many gummies you should be taking for sleep, it’s best to begin with one and then gradually increase to two if needed. Even though there is no way that you could overdose on CBD, you should still be mindful of how a gummy that’s been specially formulated for sleep affects you. If you are unsure of where to start, begin with one gummy and stay with that for one week before increasing to two gummies a night. When taking a gummy for sleep, you should be sure to take one to two gummies about an hour before bedtime.
What are Some Tips for Getting a Good Night’s Sleep?
If you want to have the best chance for a restful night’s sleep, then you should also set up your environment for sleeping. In order to set yourself up for a good night’s sleep, you should:
- Make sure your bed is comfortable and that your sheets and blankets are soft.
- Turn off your lights or make sure that your lighting is soft and dim.
- Remove all electronics from your bedroom.
- Make sure, if you have a television in your room, that it is turned off.
- An hour before bed, take one to two sleep gummies.
- Turn off all televisions and electronic devices at least 30 minutes prior to bedtime.
In doing these simple things, along with starting slowly with your CBD gummies for sleep by taking one gummy to start, you will put yourself on a great path for a more restful and restorative sleep.
Are CBD Gummies Addictive?
CBD gummies — whether made from hemp or marijuana — are not addictive. Sadly, most prescription sleep aids can be addictive.
Do CBD Gummies Make You High?
In order to be legally bought and sold in the United States, all CBD products must be made from hemp and must contain 0.3% or less THC. Because the THC content is so low, there’s no way that you can get “high” from using hemp-derived CBD gummies. Marijuana-based gummies, however, are a different story as they contain well over 0.3% THC. These types of gummies are only legal in states that have medicinal and/or recreational marijuana laws in effect.
Do CBD Gummies Show up on a Drug Test?
If you are subjected to regular drug tests, then you should know that full-spectrum CBD gummies can cause a false positive to occur. Therefore, it’s best to err on the side of caution here and either go with a broad spectrum or CBD isolate gummy.
Our Final Thoughts
If you’ve been having difficulty sleeping, or if you have issues achieving restorative sleep in general, then a CBD gummy that’s been specifically formulated for nighttime use might just be the answer. Before you make a purchase, however, it’s best to spend time doing some research into both the brand as well as the product.
In researching a specific brand, be sure to dive deeply into the brand’s extraction processes, overall reputation, any verified customer reviews, gummy ingredients, and independent third-party lab reports. Only then will you be able to get a clear picture and understanding about the brand you will potentially purchase from as well as the gummy you’re considering buying. If you are confused and overwhelmed, then our list of brands for the best CBD gummies for sleep is an excellent place to start.
As stated earlier, we highly recommend FAB CBD because not only does the brand put forth clean and potent sleep gummies, it also is extremely transparent and customer-centric. In fact, along with FAB CBD, the remainder of the brands that we’ve profiled in our review are also reputable, craft top-notch products, and have a strong reputation among both customers and industry experts.
The side effects associated with CBD are mild and minimal, therefore, the benefits of the compound far outweigh the risks. As always, if you have questions or concerns, then you should consult your primary care physician or specialist before beginning a CBD regimen. When you do begin taking CBD gummies for sleep, start out with one and stay at that dose for one week before checking in with your body to see how you feel. If you feel that you need to increase, then go up to two gummies a night.
Take your gummies about one hour before bed, and make sure to disconnect from the television or from any other electronic devices 30 minutes before bedtime. Lastly, set yourself up for a good night’s sleep by creating a relaxing environment in your bedroom. Make sure your bed is soft and comfortable and that your lights are off or are dimmed. Keep electronic devices out of your bedroom and turn your television off. If you need to hear a background noise in order to relax, then soft, relaxing music or nature sounds from a sound machine should do the trick.
Gummies that have been specifically formulated for sleep are a great way to help you catch some much needed rest. Not only will they help you to relax and have a restful night’s sleep, but in sleeping longer and more soundly, you are also setting yourself up for a more restorative sleep, which will help your body and mind to function better in the long-run.
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