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If you’ve been searching for a natural alternative to help you get better sleep at night, then a nighttime gummy might be the best way to go. Our guide to the best CBD gummies for sleep will help point you in the right direction. 

Today, in lieu of dangerous and addictive prescription sleep medications, people are seeking out natural alternatives like CBD gummies that have been formulated for sleep. If you’re new to the world of CBD, then chances are you have a lot of questions surrounding CBD and gummies that have been formulated specifically for sleep. Our guide to the best CBD gummies for sleep will both educate you as well as inform you on which reputable brands are the best to purchase your gummies from. 

Is CBD Legal?

While there are a host of brands selling CBD both online and in brick and mortar stores throughout the United States, there are still questions from people who are new to the beneficial compound as to whether or not it is really legal. The Agricultural Act of 2014, otherwise known as The 2014 Farm Bill, was a pilot program that helped to boost the hemp industry through the legalization of the hemp cultivation process. This important legislation made it possible for those within the hemp industry to use innovation to grow the plant in new and exciting ways. 

Not long after that, the 2018 Farm Act was passed by the United States House and Senate. This act removed hemp from the Schedule 1 Controlled Substances list. The hemp plant is known as a cannabis plant that naturally contains less than 0.3% THC, or tetrahydrocannabinol. THC is one of over 100 other beneficial cannabinoids in the plant, however, in large quantities, THC can cause a euphoric “high” feeling. 

Federally, because of these two pieces of legislation, CBD is legal to both grow and purchase in the United States as long as the hemp used in the creation of the products was grown according to the 2018 Farm Act. However, even though CBD is legal on a federal level, there may be different laws within each individual state that say otherwise. Therefore, it’s advised that you look into the CBD laws of the particular state you live in. 

A Brief Overview of CBD Gummies

CBD gummies are edible candies that are either coated or infused with cannabidiol, or CBD. They can come in a variety of shapes, colors, and flavors as well as CBD concentrations. Some of the best things about gummies is that they can be taken discreetly, are easy to digest, and are extremely popular among those who regularly take CBD. 

There are many advantages to CBD gummies including: 

  • CBD gummies are easy to use. They are convenient and can be transported anywhere so that you can take CBD at any place and time. The gummies are also a fast, delicious, and fun way to take your CBD every day. 
  • The gummies are discreet. If you need to take your CBD in a way that won’t draw attention to yourself, then gummies are the best way to go. If you are at your job or are out in public, taking out a dropper of CBD oil will definitely draw eyes your way. When you pop a gummy into your mouth, chances of you drawing attention to yourself will be slim to none. 
  • Dosages for CBD gummies are preset and easy. Since all gummies are created with a set number of milligrams of CBD in them, figuring out a specific dose will not be an issue like it sometimes can be with CBD oil. Every gummy will have the same amount of CBD in it as the rest of the gummies that come in the bottle. 
  • CBD gummies are fun and fruity. Typically, CBD oils come in flavors like citrus, berry, vanilla, and mint. And even though these flavors help to mask the natural taste of CBD, they often don’t take the taste away completely. CBD gummies are crafted to taste like some of the same fun candy flavors you enjoyed as a child. So, if you grew up eating gummy worms or gummy bears, then you will most likely enjoy the taste of CBD gummies. 
  • CBD gummies come in different varieties. Many brands, like our number one brand, FAB CBD, have more than one variety of CBD gummy. Now, customers can choose from gummies that can be taken during the day as well as gummies that help to restore better sleep at night

Gummies are also a phenomenal option for those who are new to CBD for the simple fact that they are easy to take and are created to be a set dose, thus removing any worry about what the best dosage should be. 

How CBD Can Help with Sleep

CBD, or cannabidiol, is one of the many compounds within the cannabis plant. Along with THC, this is another one of the plant’s main compounds that interacts with the endocannabinoid system that helps the body stay in a state of homeostasis, or balance. CBD does not cause any psychoactive effects like THC does. 

The endocannabinoid system helps to regulate pain, sleep, appetite, stress, heart function, energy levels, and reproduction, among other things. There are two main receptors — CB1 and CB2 — in the nervous system. CB1 receptors help affect cognitive and motor function while CB2 receptors, located in the immune system, help with neuroprotection and neuroinflammation. While THC responds to the body’s natural endocannabinoids, CBD binds to specific sites within the brain to help bring about feelings of relaxation and mood improvement. 

There are various conditions, substances, and occurrences that cause disruption to sleep. Some of those include: 

  • Anxiety
  • PTSD
  • Depression
  • Medication
  • Chronic Pain
  • Restless Leg Syndrome
  • Loud noises
  • Caffeine

To date, there have been a host of studies that prove that CBD can be helpful in improving sleep and reducing anxiety. One such study conducted in 2019 found that of the 72 individuals involved, the 25 who experienced poor sleep reported that, after taking 25mg of CBD in capsule form each day for one month, their sleep generally improved

CBD as a Sleep Aid

As stated above, CBD can be used successfully as a sleep aid because it positively works with the body’s endocannabinoid system to help bring about feelings of relaxation and improved mood. Typically, when CBD is formulated into a gummy that’s specifically made to be taken at night, it is often paired with other herbs that can help promote relaxation. For example, FAB CBD’s “Nighttime” PM CBD Chew is crafted using 5-HTP, L-Theanine, Ashwagandha, and GABA, all of which help to promote restful sleep. 

Gummies that are formulated for nighttime use should only be taken about one hour before bed, as opposed to gummies that can be taken at any time during the day. In order for the CBD gummy to work its best, you should follow the instructions on the bottle, take the gummy one hour before bed, and also prepare your bedroom to be an environment that’s suitable for sleep. 

In preparing your room for sleep, you should: 

  • Dim your lights
  • Keep all electronic devices out of your bedroom
  • Use room darkening shades or blinds
  • Make sure your bed is comfortable
  • Ensure that the temperature is comfortable for sleeping
  • Have soft music or nature sounds playing if you cannot sleep in silence

How We Chose Our Best CBD Gummies for Sleep

As we started to look at different CBD brands, we knew that we had to start out with a fairly comprehensive list. After coming up with a solid list of reputable brands, we then came up with specific guidelines that we wanted to follow as we began cutting our list down. Our main goal in looking at all of these brands was to find our readers the cleanest, most potent, most effective CBD gummies for sleep. 

As we went through our list, we also looked at: 

  • The length of time the bran has been in business
  • Gummy ingredients
  • Customer reviews
  • Independent third-party lab reports
  • If those reports were easy for customers to find on the brand’s website
  • Hemp source
  • Reviews from industry experts and CBD writers
  • Overall gummy purity and quality
  • The reputation of the brand
  • Price of the gummy

As we went through our criteria, our list began to grow overwhelming and unmanageable. Because of that, we cut it down even further until we were left with our top five brands that we present to you below. 

Best CBD Gummies for Sleep

#1 FAB CBD

Since 2017, FAB CBD has pushed to be an innovative and transparent brand. In fact, the brand’s mission is to create the best possible CBD and nutritional products to support its customers’ active and healthy lifestyles. 

Everyone at FAB CBD has been involved in the health and wellness industries for many years. So, it goes without saying that they know what it takes to craft the most pure, potent, and highest quality CBD gummies in today’s market. Consistent and constant praise by both customers and industry experts as well as an amazing customer service department are but a few of the reasons why FAB CBD is our number one pick. 

The brand practices a very high level of transparency, and makes all of its third-party lab results easy for its customers to find right on its website. FAB CBD’s latest addition of “Nighttime” PM CBD Chews has taken off as one of the top products that the brand offers. As stated earlier, the “Nighttime” Chews are created from CBD distillate, L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA. Each Acai-flavored gummy contains 12.5mg of CBD per chew, is dairy-free, gluten-free, and contains less than 2g of sugar. Each gummy helps to balance and relax, and also helps prolong rest so that you can wake up feeling rejuvenated and ready to start your day. 

How to Select the Best CBD Sleep Gummy

Before choosing a CBD Gummy, you should consider the following: 

    • Hemp Source — All of FAB CBD’s organic hemp comes directly from Colorado. In order to get that hemp, the brand uses cutting edge harvesting and cloning equipment, as well as a clean Co2 extraction process to make sure that all of its extracts are clean, potent, and free from dangerous chemicals, herbicides, and pesticides. 
    • Reputation — The brand has a strong reputation among customers and industry experts alike for crafting stellar products as well as for having a caring and responsive customer service department. Moreover, FAB CBD is also widely known for being extremely transparent. 
    • Price — Because the brand takes great care to create products from high-quality ingredients, the product prices reflect that. To that end, all of FAB CBD’s products are priced accordingly. You should also be aware of brands whose product prices are very cheap, as they can potentially contain dangerous and harmful chemicals or pesticides. 
    • Effectiveness — Every one of FAB CBD’s “Nighttime” PM CBD Chews is highly effective at helping create feelings of relaxation, which will ultimately lead to better and more refreshed sleep.
    • Our Thoughts and Conclusions — We chose FAB CBD as our top brand not only because of the brand’s high-quality, effective sleep gummies, but also because the brand has a wide variety of clean and potent CBD products, an amazing customer service department, is extremely transparent, caring, and customer friendly. 

==> Buy Fab CBD Chews here 

#2 Medterra

Medterra was first started by a group of passionate CBD lovers. To that end, those associated with the company believe that CBD should be affordable and available to anyone who needs it. The brand is involved in the creation process from seed to sale, and ensures that every one of its products is tested for purity and quality by an independent third-party laboratory. 

Medterra is also in a partnership with the Hemp Pilot Research Program, and will be able to provide its products to all 50 states and most international countries. The brand sources its hemp through partners who, together with Medterra’s team of experts, have dedicated their lives to studying such topics as farming methodologies, food grade compound extraction, quality control, vegetable genetics, and much more. Medterra is also actively working to eliminate the stigma that is associated with cannabis cultivation while educating people its efficacy and sustainability.

  • Hemp Source —  The brand sources all of its hemp from a farm in Kentucky that is registered with that state’s Department of Agriculture.
  • Reputation — Medterra has a strong reputation for producing quality products, and for being involved with the creation of its CBD products from seed to sale. The brand also is transparent and uses a third-party independent laboratory to test all of its products. 
  • Price — Medterra is one of the more affordable brands out on the market today. And while the price might seem high to some, the fact of the matter is that, like FAB CBD, Medterra uses high-quality, clean ingredients to craft its CBD products. While you may be tempted to look for cheap brands, the truth is that the products created by those brands can potentially be laden with dangerous chemicals, herbicides, and pesticides.
  • Effectiveness — Like FAB CBD, the brand also uses the very clean and highly preferred CO2 extraction process, organic hemp, and high-quality ingredients. Therefore, Medterra’s products are both clean and effective. 
  • Our Thoughts and Conclusions — Medterra is a solid brand with a strong reputation for creating top-notch, affordable, clean products. Moreover, the brand seeks to both educate and raise awareness about cannabis and CBD.

#3 cbdMD

cbdMD’s mission is to use innovation, premium product selection, and caring customer service to educate the public about how CBD can be used in their lives. To that end, the brand works to ensure that CBD is available to anyone and everyone. 

cbdMD’s products are THC-free. In fact, the brand boasts on its website that its manufacturing process is the only one that’s capable of reserving the properties of the hemp plant while eliminating all traces of THC. cbdMD also offers a 60-day money-back guarantee on its products.

  • Hemp Source — The brand’s premium hemp is sourced from farms in Kentucky and Colorado. cbdMD also owns and operates its own lab and production facilities. 
  • Reputation — cbdMD creates top-quality broad spectrum products. And because the brand uses clean extraction methods and high-quality ingredients, its products have some of the same benefits to them as many full-spectrum CBD products. cbdMD also offers customers a 60-day money-back guarantee as proof that the brand stands behind its product quality and customer support. 
  • Price — The brand’s prices are affordable. cbdMD also offers free shipping on all orders. 
  • Effectiveness — Verified customer reviews say that the brand’s products are effective. cbdMD uses an independent third-party laboratory to test all of its products to ensure that they are clean, potent, and effective. 
  • Our Thoughts and Conclusions — cbdMD works hard at being a reputable brand that’s transparent and customer-centered. Like our other two brands, cbdMD comes highly recommended by verified customers who say that the products are highly effective and potent. The brand also cares about veterans and people who are on disability and offers a 30% discount to veterans and a 40% discount to those customers who are legally disabled. 

#4 Joy Organics

Joy Organics was founded in 2018 with a mission to develop premium CBD products through innovation, excellence, and strong service. Co-founder Joy Smith struggled with her own health issues before she turned to CBD as a means to help her through them. Prior to her finding and making CBD a part of her health regimen, Smith struggled regularly with a number of issues, including sleep. 

After purchasing a bunch of products and only experiencing a few positive effects, Smith decided to take it upon herself to craft her own line of CBD products. Three years later, Joy Organics has become known as a solid brand with a strong reputation for crafting clean, potent, quality products. 

  • Hemp Source — The brand does not grow or extract the hemp itself. Instead, Joy Organics partners with reputable growers and manufacturers. Because of this, the brand puts a heavy emphasis on lab testing every step of the creation process. All of the brand’s hemp comes from Colorado, Montana, and Oregon. All of these growers are licensed under their states’ department of agriculture. Even though the growers cultivate the hemp in a way that excludes herbicides and pesticides, the hemp is not organically grown. 
  • Reputation — Joy Organics has a reputation for putting forth quality products, being extremely transparent, and being highly compassionate with customers. 
  • Price — The brand’s prices are comparable to our other four brands. The brand does offer occasional discounts via a coupon code. 
  • Effectiveness — Verified customer reviews praise Joy Organics for having effective products. The brand’s products are clean, as Joy Organics uses the industry preferred CO2 extraction process as well as high-quality ingredients to create all of its CBD products 
  • Our Thoughts and Conclusions — After researching this brand, we found that Joy Organics is a high-quality operation that values transparency. We also liked the fact that the brand has a large product selection, as well as products that are regularly tested by an independent third-party laboratory. All of those test results are then made easy for customers to find. 

#5 CBDistillery

CBDistillery’s vision is to bring CBD to the entire world. In fact, the brand is on a mission to lead a CBD movement by providing everyone with easy access to education, industry research, verified customer reviews, as well as easy access to hemp-derived CBD products. 

CBDistillery believes in accountability, teamwork, respect, a can-do attitude, a drive to succeed in the correct way, and enjoyment in the work that you do. The brand was founded in 2016 by a group of Colorado natives who felt that people have a right to high-quality, fairly priced, US-grown, hemp-derived CBD products. 

  • Hemp Sources — CBDistillery’s hemp is sourced from farms in Oregon that comply with the State Department of Agriculture. The farms must also be subject to soil and biomass testing before and after the hemp’s growth. 
  • Reputation — The brand has a reputation for being extremely transparent with its customers. CBDistillery also uses an independent third-party lab to test products for consistency as well as quality, and those results can be found by scanning the product QR code after purchase. 
  • Price — The brand’s products do appear to be somewhat expensive, however, all brands that use high-quality ingredients as well as clean extraction processes tend to run on the higher side due to the top-quality of what is being created. 
  • Effectiveness — Verified customer reviews attest to the effectiveness of the brand’s products. 
  • Our Thoughts and Conclusions — CBDistillery puts a lot of work into being extremely transparent. The brand also prides itself on having a strong customer service department as well as creating top-quality, clean, and potent products. The brand has always kept in line with its mission of having clean, potent, and affordable CBD products that are available to everyone.  

What to Look for When Buying CBD Gummies

When purchasing CBD gummies, it’s imperative to research the brands that you’re interested in. In buying a CBD gummy, you’ll want to look for brands with a strong reputation for putting forth clean, potent, high-quality products such as the ones we’ve profiled above. Sadly, if price is an issue, it’s important to understand that a lot of brands that sell extremely cheap products often use dangerous and inferior ingredients. Moreover, those products potentially contain harmful chemicals, additives, herbicides, and pesticides in them. Lastly, chances of the brand using an independent third-party lab to test its products for potency and quality is extremely thin. 

When you’re looking to purchase CBD gummies, you should look closely at: 

  • The type of CBD: Depending on what your health goals are, you may need to select from gummies that are either CBD isolates, broad spectrum, or full-spectrum. CBD isolate gummies contain only 99% pure CBD and nothing else. Broad spectrum gummies contain all of the cannabinoids, terpenes, and phytonutrients of the hemp plant, but do not have any THC or tetrahydrocannabinol in them. For those who may not know, THC is one of the over 100 cannabinoid compounds found in the hemp and marijuana plants. High levels of THC can cause you to feel that euphoric “high” sensation. Luckly, the hemp plant naturally contains low levels of THC. The marijuana plant, however, does not. By federal law, all CBD products created from hemp must legally contain less than 0.3% THC in order to be purchased and consumed in the United States. Finally, full-spectrum products contain the same terpenes, cannabinoids, and phytonutrients that broad spectrum products do, but they also contain less than 0.3% THC.
  • Independent third-party lab test results: All reputable CBD brands regularly have their products tested by an independent third-party laboratory for both purity and potency. Those lab results should then be made easy for customers to find on the brand’s website. By both having products tested and posting the results for customers to see, brands that do this are instilling trust in their customers while showing them that they care about both transparency and the quality of their products. 
  • Product ingredients: Always look to see what additional ingredients that a gummy may contain. While many reputable brands, like the ones we’ve listed above, strive to include natural beneficial ingredients into their gummies, other brands do not. Be aware of brands that use artificial colors or other chemicals in their gummies.

How Many Gummies Should You Take for Sleep?

When deciding how many gummies you should be taking for sleep, it’s best to begin with one and then gradually increase to two if needed. Even though there is no way that you could overdose on CBD, you should still be mindful of how a gummy that’s been specially formulated for sleep affects you. If you are unsure of where to start, begin with one gummy and stay with that for one week before increasing to two gummies a night. 

When taking a gummy for sleep, you should be sure to take one to two gummies about an hour before bedtime. If you want to have the best chance for a restful night’s sleep, then you should also set up your environment for sleeping. In order to set yourself up for a good night’s sleep, you should: 

  1. Make sure your bed is comfortable and that your sheets and blankets are soft.
  2. Turn off your lights or make sure that your lighting is soft and dim. 
  3. Remove all electronics from your bedroom.
  4. Make sure, if you have a television in your room, that it is turned off. 
  5. An hour before bed, take one to two sleep gummies.
  6. Turn off all televisions and electronic devices at least 30 minutes prior to bedtime. 

In doing these simple things, along with starting slowly with your CBD gummies for sleep by taking one gummy to start, you will put yourself on a great path for a more restful and restorative sleep. 

Possible Side Effects

While scientific studies have proven that there is no way to overdose on CBD, there are some mild side effects associated with it. Some of the more common side effects are: 

  • Nausea
  • Sleepiness or drowsiness
  • Irritability
  • Changes in appetite
  • Tiredness or fatigue
  • Dry mouth
  • Low blood pressure
  • Diarrhea

Even though these side effects are mild, you should still consult with your primary care physician or specialist before adding CBD to your health regimen. Also, it pays to think about both the benefits as well as the minor side effects together, and you will see that the benefits to taking CBD far outweigh any of the potential side effects. 

Where to Buy CBD Gummies for Sleep

Even though it might seem quick and easy to go to a local brick and mortar store to purchase CBD, the fact of the matter is that you probably will not be able to get as much information on the products that pique your interest in the store as you would be able to get online. When you take the time to research brands that you’re interested in online, you can learn about the products and the brands at your own pace. Moreover, you will be able to take your time to read any and all third-party laboratory reports on the products that you’re interested in. 

When purchasing CBD gummies for sleep online, you should take into consideration the look of the brand’s website, how easy it is to navigate the site online, the information that the brand is providing to you about the product in its description, and any and all third-party lab results that the brand posts on its website. Purchasing CBD gummies online is a great way to learn a wealth of information about both the product you’re interested in as well as about CBD in general. 

Our Final Thoughts

If you’ve been having difficulty sleeping, or if you have issues achieving restorative sleep in general, then a CBD gummy that’s been specifically formulated for nighttime use might just be the answer. Before you make a purchase, however, it’s best to spend time doing some research into both the brand as well as the product. 

In researching a specific brand, be sure to dive deeply into the brand’s extraction processes, overall reputation, any verified customer reviews, gummy ingredients, and independent third-party lab reports. Only then will you be able to get a clear picture and understanding about the brand you will potentially purchase from as well as the gummy you’re considering buying. If you are confused and overwhelmed, then our list of brands for the best CBD gummies for sleep is an excellent place to start.

As stated earlier, we highly recommend FAB CBD because not only does the brand put forth clean and potent sleep gummies, it also is extremely transparent and customer-centric. In fact, along with FAB CBD, the remainder of the brands that we’ve profiled in our review are also reputable, craft top-notch products, and have a strong reputation among both customers and industry experts. 

The side effects associated with CBD are mild and minimal, therefore, the benefits of the compound far outweigh the risks. As always, if you have questions or concerns, then you should consult your primary care physician or specialist before beginning a CBD regimen. When you do begin taking CBD gummies for sleep, start out with one and stay at that dose for one week before checking in with your body to see how you feel. If you feel that you need to increase, then go up to two gummies a night. 

Take your gummies about one hour before bed, and make sure to disconnect from the television or from any other electronic devices 30 minutes before bedtime. Lastly, set yourself up for a good night’s sleep by creating a relaxing environment in your bedroom. Make sure your bed is soft and comfortable and that your lights are off or are dimmed. Keep electronic devices out of your bedroom and turn your television off. If you need to hear a background noise in order to relax, then soft, relaxing music or nature sounds from a sound machine should do the trick. 

Gummies that have been specifically formulated for sleep are a great way to help you catch some much needed rest. Not only will they help you to relax and have a restful night’s sleep, but in sleeping longer and more soundly, you are also setting yourself up for a more restorative sleep, which will help your body and mind to function better in the long-run. 

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