If you haven’t already tried CBD, you probably know someone who has. One of the easiest ways to incorporate CBD into your daily routine is by cooking with it. Not only can you get creative, but there are also some simple ways to start. Adding CBD oil to your favorite sauce recipes is a great way to start cooking with CBD.
What Is CBD?
CBD is also known as cannabidiol, and it can be found in both hemp and cannabis plants. There are over 120 naturally occurring compounds in hemp and cannabis plants. CBD is thought to have a variety of potentially therapeutic benefits like aiding sleep, reducing stress or relieving pain. By interacting with the human body’s endocannabinoid system CBD could have positive results for your wellness routine.
Some Rules For Cooking With CBD Oil
When cooking with CBD there are a few simple guidelines to keep in mind. First, always be aware of your temperature. CBD can begin to break down when heated too much. Try to keep your temperature below 350 degrees Fahrenheit. If cooking on the stovetop its best to remove your pan from the heat before adding CBD oil.
Another important thing to factor in is the quality of your CBD oil. It is always best to choose a high-quality CBD oil that is backed by third-party lab testing. This way you can ensure you are getting the correct dose of CBD, and that your product is safe and reliable.
Finally, it is always best to start slow when adding CBD oil to any recipe. You don’t want to change the consistency or flavor of your dish. Starting with one dropperful or less and adding from there is a safe way to start cooking with CBD oil.
Why Sauce Plus CBD?
Cooking any type of sauce typically allows for a range of ingredients to be mixed together. This always for easy adding of CBD. Another perk of adding CBD oil to sauces is there is usually an oil in the recipes which allows CBD to combine easier. When CBD oil is added to a carrier oil like olive, coconut or avocado oil it can more easily incorporate into the recipe. Using a “healthy-fat” oil like these can also allow for better absorption of CBD into the bloodstream. Your CBD-infused sauce can be tasty and effective!
When it comes to just about any homemade sauce, CBD oil can be added. If you are using a blender or food processor the oil will incorporate best. If you are making a warm sauce like a pasta sauce, adding your CBD after the heating process will ensure its potency. For sauces like salad dressings or even hummus dips, a CBD oil can be added in with all the ingredients and voila!
Here are a few ideas to get you started on your CBD-infused sauce journey!
A Place To Start: CBD Sauce Ideas
CBD Pesto
Pesto is the perfect sauce to combine CBD with. The natural earthy flavors of pesto from basil and pine nuts can combine well with an unflavored or “natural” CBD oil. Making a CBD pesto can be simple and easily done at home. You will need a food processor or blender, your favorite pesto recipe and a high-quality CBD oil!
CBD Hot Sauce
If you like spice, a CBD hot sauce is a great choice for you. Depending on how hot you like to go with your spice level, the “hempy” taste of any CBD oil can likely be covered. Making hot sauce at home can be easy and pretty similar to making pesto.
All you will need is fresh peppers, vinegar, salt, minced garlic and a high-quality CBD oil. Wash you peppers and halve them, then add to a sauce pan with the vinegar salt and garlic and bring to a boil. Reduce heat and simmer until your peppers are tender. Once cool remove from heat and add to food processor or blender. Add your CBD oil blend until smooth and enjoy!
CBD Lemon Dressing
Adding CBD oil to just about any dressing recipe can be simple. Most dressing are oil-based or contain some amount of oil, so they are great for combining with CBD. To make a simple lemon CBD oil dressing all you need is freshly squeezed lemon juice, Dijon mustard, salt, honey, extra virgin olive oil and a high-quality CBD oil.
Add all your ingredients into a clean jar that has a lid. Shake the ingredients thoroughly until combined. Top your favorite salad or dip your favorite veggies! (Can store in the fridge for a few days after making).
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