Jon StojanIf stress is the main antagonist of your life, renowned meditation teacher Emily Fletcher is here to help you step into the passenger seat and leave stress in the rearview mirror.
Does life feel like you’re constantly trying to dig yourself out of a sand pit with a rake? I get it. At some point, the stress of it all is far too heavy to bear, and at any given moment, it will cave in. The reality is that 55% of Americans are stressed during the day, a situation that has become a normalized part of society—so much so that it’s sometimes viewed as a sign of hard work, even success.
When a person experiences stress, the body reacts through “nerve and hormonal signals. This system prompts the adrenal glands, found atop the kidneys, to release a surge of hormones, such as adrenaline and cortisol,” states the Mayo Clinic. Chronic stress, which compounds over time, can greatly impact your overall health from high blood pressure and tense muscles to trouble sleeping and having sex.
But this does not need to be your reality any longer, a belief world-renowned meditation teacher Emily Fletcherembraced, and since making the shift, has never looked back.
“The question we should be asking is ‘How does stress mess so many things up?’” says Fletcher. “If you are not managing your stress, your stress is managing you. End of story,” she continues.
Too many individuals choose the route of learning (aka surviving) to live with this feeling rather than understanding how to properly manage it. But something as simple as starting your morning with a meditation—yes, before coffee—will completely transform your body.
Did you know roughly 75-90% of all visits to primary care physicians are for stress-related problems? If you find yourself relating to these stark facts, it’s time to take a moment to sit down and ask yourself if you want to continue living this way. If the answer is a resounding no, Fletcher waits with open arms.
From singing, dancing, and acting on Broadway to teaching meditation to over 50 thousand people, Fletcher has lived “many lives inside this one body.” She too was a victim of stress and anxiety which led to insomnia, sickness, and going gray in her 20s.
That all changed when she found meditation.
Today, Fletcher is an acclaimed author of Stress Less, Accomplish More, host of her podcast Why Isn’t Everyone Doing This, Founder of Ziva Meditation, named one of the top 100 women in wellness to watch, and has taught thousands of individuals around the world. Fletcher has also spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.
Through her practice of Ziva Meditation, she offers zivaONLINE, an enlightening, entertaining, and consciousness-expanding experience. If you’ve tried meditating before and didn’t like it, or are hesitant to give it a try, this time will be different.
Let go of any doubts, excuses, or fears. Investing 2% of your day with The Ziva Technique will radically improve the other 98%.
“All you need is a super-powerful, super effective tool that will help you reduce stress, overcome anxiety, and improve sleep—in only 15 minutes,” the website states. “The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting. The mindfulness portion is like the appetizer course, consisting of techniques to immediately draw your awareness into the present moment.”
The Ziva Technique is fast and effective. The 15-minute sitting is the equivalent of a 90-minute nap, and it doesn’t require clearing your mind or breathing techniques, it feels good, so much so that you’ll begin looking forward to it every day.
“Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core—not the stressed-out, over-functioning version of you… the real you,” Fletcher emphasizes.
Included in the course is lifetime access to this powerful training, access to Emily, the Ziva Team, a worldwide network of meditators like you, audio support with four audio visualizations, and three months of custom lessons and follow-up.
The results?
- Deeper, more efficient sleep
- More energy and productivity
- Less stress, anxiety, and overwhelm
- Improved immune function
- Better focus, attention, and memory
- Better sex
Still on the fence? The testimonials speak volumes for this life-changing tool:
“Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.” —Stacy London, Fashion Expert, Author, Producer.
“In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest,” she concludes.
If you’re ready and willing to join the movement of people saying yes to a joyful life and no to a stress-ridden one, the Ziva Technique is for you. Visit Ziva Meditation today to learn more.
Register now for Emily Fletcher’s Free Masterclass to reduce stress, overcome anxiety, and improve sleep in 15 days or less.