For most people, losing weight and living a healthy lifestyle is one of the most important aspects of life.
Yet, juggling work, family, and hobbies while trying to eat healthily is a constant struggle.
When the weight starts creeping in, most people result in different diets trying to keep it in check.
An example is the keto diet that has quickly become one of the world’s most popular diets.
Statistics show that there are more than one million Google searches on the keto diet per month.
This diet involves eating a diet low in carbs, moderate in proteins, and high in healthy fats.
The keto diet requires discipline and some getting used to, and supplement manufacturers have come up with keto pills to support a keto lifestyle.
Keto pills are dietary supplements that boost energy and several other benefits when taken alongside a ketogenic diet.
In this review, we will discuss some of the best keto pills in the market today, telling you what they are, what they are made of, and how they work.
If you are new to this diet, you probably have some questions, and we will strive to answer these in our frequently asked questions section.
Best Keto Supplements To Kickstart Your Ketogenic Diet
- Keto Actives > click to see price
- Keto Trim > click to see price
- KetoPower Boost > click to see price
- Keto BHB > click to see price
- Youth 7 Keto DHEA > click to see price
- Keto Fire > click to see price
1. Keto Actives
Keto Actives is a modern dietary supplement that boosts weight loss even in the most difficult areas of the body.
It is particularly recommended for people on the keto diet as it encourages fat loss and boosts metabolism.
It also discourages cravings and hunger attacks while giving you the energy to keep going.
According to Healthline, the ketogenic diet (keto) is a low carb high-fat diet that improves how the body burns fat, resulting in weight loss.
Keto Actives is formulated with natural ingredients that have been selected for their ability to fight obesity and weight gain.
Indian nettle root extract, for instance, promotes the breaking up of fat in the body, helping promote a lean body.
Linoleic acid helps maintain normal blood cholesterol levels while accelerating fat burning, particularly in obese people.
To keep you alert and give you endurance, Keto Actives contains natural anhydrous caffeine, as well as black pepper fruit extract.
This formula does not contain any fillers or unnecessary ingredients but clean, straightforward nutrients that will deliver the promised benefits.
It is, therefore, safe for use and will not cause any negative side effects.
For the best results, the manufacturer recommends that you take two capsules per day with plenty of water, and you will begin to see results within a few weeks.
Keto Actives is manufactured by Key Player Limited, a supplements company based in Dubai, UAE, from where it ships worldwide. Supplement can be bought at ketoactives.com.
What are the benefits of Keto Actives?
- It helps breakdown and burns stubborn fat, particularly in the belly
- It boosts energy and performance
- It jumpstarts and supports metabolism
- It reduces cravings and hunger attacks
- Supports the keto diet
2. Keto Trim
Keto Trim is a dietary supplement designed to jumpstart ketosis and supercharge your weight loss journey.
It is particularly useful for those who are just getting started with the keto diet.
Keto Trim works by boosting levels of ready to use ketone bodies in the blood.
According to WebMD, ketones are chemicals made in the liver that the body uses for fuel.
During ketogenesis, the liver converts stored fat into ketones, which are then used for energy.
Keto Trim provides similar ketone bodies to keep you energized and moving while also burning fat.
When you embark on a ketogenic diet, you may struggle with lethargy as your body adjusts to a low carb diet.
This stage, known as keto flu, can negatively affect your commitment to the weight loss diet.
This is another reason why the ketones in Keto Trim are so important, as they keep you going during the keto flu.
To lose weight, you will need to combine a gym workout with the ketogenic diet.
This dietary supplement ensures that you have enough energy to keep your workouts going.
This formula contains three healthy salts to keep you hydrated- calcium, magnesium, and sodium.
The manufacturer recommends that you take two capsules one to three times a day while combining this with a proper keto diet and exercise.
Some people may see results immediately, while others may wait a few weeks.
Keto Trim is manufactured by Vita Balance, a supplements company based in Virginia, USA.
It is made in FDA approved labs and is available on the official website www.ketotrim.co from where it ships worldwide.
What are the benefits of Keto Trim?
- It supports beginners in the ketogenic diet
- It promotes ketosis and the associated weight loss
- Eases the transition from high carb to low carb eating
- Gives the body immediate, usable energy
3. KetoPower Boost
KetoPower Boost is a dietary supplement designed to help you burn stubborn fat naturally, safely, and effectively.
Since its inception, it has become of the most sought-after weight loss pills due to its use of BHB (Beta-hydroxybutyrate), a substrate that kickstarts the process of ketosis.
Ketosis is the state where ketone bodies’ level rises in the blood, providing a source of energy for the body.
The liver makes these ketones from stored fats, which is how ketosis leads to fat burning.
Therefore, KetoPower Boost helps the body burn fat for energy, rather than using carbs from food intake.
Remember, a ketogenic diet is low on carbs and high on fat.
This supplement not only helps in fat burning but also prevents the storage of fat in the body.
KetoPower Boost utilizes adenosine monophosphate, a substrate that encourages lipolysis, or burning of stored fat.
It also utilizes the roots of the coleus forskohlii plant, a herb that helps break down stored fat while maintaining lean muscle.
This supplement is recommended for both men and women who are looking to transform their lives through the keto diet.
To gain all these benefits, the manufacturer recommends that you take two capsules per day with water.
It would be best if you also combined this with a diet consisting mostly of fats, with moderate proteins and low carbs.
KetoPower Boost is manufactured by HealthyGen, a company based in USA. This supplement can be ordered on official website: healthygen.com.
What are the benefits of KetoPower Boost?
- It accelerates weight loss
- It helps get rid of fat in difficult areas such as the belly
- It burns stored fat as energy
- It helps maintain lean muscle
- Boosts overall health and wellbeing
- Improves sleep and digestion
- Increases self-confidence and motivation
4. Kiss My Keto – Keto BHB Capsules
Keto BHB from Kiss My Keto is a diet support formula recommended for those following the ketogenic diet.
This supplement promises to help you lose weight even as you indulge in your favorite foods.
Keto BHB is formulated from three natural ingredients collectively known as beta-hydroxybutyrate (BHB).
These include sodium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate.
Together, these ingredients improve physical performance, boost energy, and improve mental performance.
They also accelerate fat loss while maintaining lean muscle.
According to Healthline, when one eats low carbs and high-fat foods, this forces the body to begin breaking down stored fat for energy.
It does this by producing ketones in the liver, which are then used to fuel various body functions when sugar levels are low.
Kiss My Keto supplement is formulated with one of the most potent ketones produced by the body, BHB, and this is what makes it powerful support for the keto diet.
For the best results, the manufacturer recommends that you take two capsules once a day, about 30 minutes before a meal.
The results are, however, not immediate, and you are advised to take the supplement regularly for three months to see its full effects.
Keto BHB is manufactured by Kiss My Keto, a company based in the USA that makes numerous other health supplements.
It is available for purchase on the official website www.kissmyketo.com from where it ships worldwide.
What are the benefits of Keto BHB?
- It supports a ketogenic lifestyle by providing additional ketones
- Aids the body in converting stored fat to fuel
- Promotes fat burning while maintaining lean muscle
- Improves mental clarity
- Boosts energy and motivation
- Enhances self-confidence
5. Youth 7 Keto DHEA
Youth 7 Keto DHEA is a dietary supplement consisting of a non-androgenic form of DHEA that boosts normal hormone levels without causing any side effects.
Information on WebMD tells us that DHEA or dehydroepiandrosterone is a hormone produced naturally in the body by the adrenal glands.
This hormone plays an important role in the production of both male and female sex hormones, testosterone, and estrogen.
According to research, DHEA levels start to drop from the age of 30, which can come with negative side effects.
To avoid this drop in DHEA levels, it is possible to take a dietary supplement such as Youth 7 Keto DHEA, which fortunately is not converted to testosterone or estrogen in the body.
Instead, it speeds up metabolism, which results in fat loss while preserving lean muscle mass.
It also boosts the immune system and relieves depression and anxiety while increasing energy and performance.
Youth 7 Keto Dhea is formulated with 3-acetyl-7-oxo-dehydroepiandrosterone, or 7 Keto DHEA.
In a study quoted on Science Direct, participants who took 7 Keto DHEA combined with a reduced-calorie diet and moderate exercise significantly reduced body weight and body fat.
This was in comparison to those who only ate a reduced-calorie diet and did moderate exercise.
For the best results, the manufacturer advises that you take two to three capsules per day with plenty of water.
Youth 7 Keto DHEA is manufactured by Formutech Nutrition, a company making numerous other health, sports, and bodybuilding supplements.
It manufactures all its products according to FDA and international guidelines requirements.
This supplement is available for purchase on i-supplements.com, and it ships worldwide.
What are the benefits of Youth 7 Keto DHEA?
- Increased DHEA levels in the body
- Supports the endocrine system
- Boosts weight loss while maintaining lean muscle
- Improves long-term health and longevity
- Supports the immune system
- It balances hormonal levels in the body
- Increases strength and endurance
- Boosts energy and physical performance
- Improves libido
6. Keto Fire
Keto Fire is a dietary supplement that provides you with ready exogenous ketones, MTCs, and organic herbs to support your weight loss journey.
This supplement offers practical support, whether you are observing the ketogenic diet or not.
Ordinarily, the liver naturally produces endogenous ketones when the body is in ketosis, particularly in those observing the keto diet.
This supplement provides exogenous ketones, which have many benefits even for non-keto diets.
Some of the benefits you will enjoy from taking Keto Fire are higher energy levels, better joint health, easier weight management, and improved cognitive performance.
Keto Fire is formulated with natural ingredients carefully selected for their efficacy.
As mentioned, it contains exogenous ketones in the form of Magnesium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, and Sodium Beta-Hydroxybutyrate.
These work together to raise ketone levels and provide the body with much need for energy.
This formula also utilizes organic Ashwagandha root, an adaptogenic herb that helps promote fat metabolism, reduce stress, eliminate cravings, and boost cognitive function.
Keto Fire also contains coffee cherry, which boosts energy levels, encourages a healthy resting metabolic rate, and improves healthy fat oxidation.
If you are an athlete, runner, or actively fit, this supplement keeps your joints healthy with the use of ginger root and chicken bone broth.
To gain all the benefits, the manufacturer recommends that you take six capsules per day, either at once or three in the morning and three in the afternoon.
Please note that this supplement contains caffeine, and sensitive users are advised to avoid taking it later in the day or close to bedtime.
Alternatively, you can purchase the caffeine-free option that can be taken at any time of the day.
Similarly, this supplement works best if you follow the ketogenic diet, which is a high-fat, low-carb diet.
Keto Fire is manufactured by Ancient Nutrition, a company founded by a team of nutritional experts.
Ancient Nutrition makes numerous other health supplements to support sleep, gut, skin, immunity, and joint health.
It is available from the official website and various other e-commerce sites such as www.n101nutrition.com.
What are the benefits of Keto Fire?
- Provides the body with exogenous ketones
- Boosts energy levels and athletic performance
- Supports healthy metabolism
- Promotes healthy weight management
- Increases focus and motivation
Best Keto Pills FAQ
1. What is the keto diet?
The ketogenic diet, or keto, is a form of diet that focuses on taking high-fat foods, moderate proteins, and low carbs. The premise or the point of a ketogenic diet is to push the body into a state called ketosis.
Ketosis is a process where the body, lacking enough carbohydrates to burn for energy, results in makingketones from stored fat, and using these to fuel various functions. When the body breaks down this stored fat, the result is weight loss, which is what many people hope to gain from a keto diet.
2. Are there different types of keto diets?
Yes, there are different types of keto diets that you can observe. Six of the most common ones include:
- The standard ketogenic diet: is the most common keto diet, which involves eating 70% fats, 20% protein, and 5-10% carbs.
- Plant-based keto: This is a keto diet strictly comprising of plant-based food products such as nuts, avocados, coconut oil etc.
- Keto carnivore: This is a strictly meat-based diet, but one that you should get into carefully as too much protein can mess with ketosis.
- Paleo keto: This diet focuses on nutrient-dense whole foods while avoiding any processed keto treats. It takes advantage of both plant and meat-based options.
- Cyclical keto: This diet allows days of pure keto mixed with carb days, particularly for those who are looking to build muscle, such as athletes.
- Therapeutic keto: some people may start taking the keto diet for a variety of health reasons, such as to treat neurological conditions like Alzheimer’s, POS, epilepsy, and depression.
3. What are the benefits of the keto diet?
The keto diet has many health benefits, such as:
- It promotes weight loss by boosting metabolism and reducing hunger and cravings
- It improves skin health, particularly in people with acne that can often be exacerbated by carbs and sugar
- It improves cognitive function as ketones produced during ketosis protect the brain and nerves during damage
- It improves certain hormonal disorders such as Polycystic ovary syndrome (PCOS)
- It promotes heart health mostly as a result of consuming healthy foods and oil.
4. What are keto pills?
Keto pills are dietary supplements that are designed to provide support for people undertaking the keto diet. Mainly, they supply ketones that the body uses as energy. This energy is particularly useful during the ‘keto flu,’ a period just after one starts the keto diet when they feel lethargic and tired. Depending on the ingredients, keto pills also promote fat loss and endurance and boost immunity and cognitive function.
5. What foods should I eat or avoid during a keto diet?
As mentioned, a keto diet is high on fats, moderate on proteins, and low on carbohydrates. Some of the ideal foods to eat in a keto diet include fish and seafood, cheese, meat, eggs, avocados, vegetables that grow above the ground, and natural fats like butter and olive oil. Foods that you should avoid in a keto diet are carbs like bread, sodas/juices, pasta, potatoes, baked goods, candy, and alcohol.
6. What ingredients should I look out for in keto pills?
The majority of keto pills will be formulated with exogenous ketones in the form of BHB, that is, sodium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and magnesium beta-hydroxybutyrate. You are also likely to encounter selected herbs such as Ashwagandha root, ginger, and Indian nettle root.
7. What is keto breath?
If you are thinking of starting the keto diet, you may have come across the term ‘keto breath’ in your research. Keto breath can be described as a ‘side effect’ of the keto diet as a result of ketosis. Basically, it is an odor that emanates from the mouth, which some people describe as being accompanied by a metallic taste. Depending on what you are eating, this odor can change and sometimes smells like nail polish.
The reason you experience keto breath is that during ketosis, the body produces ketones, which are usually made of beta-hydroxybutyrate, acetoacetate, and acetone. Acetone is a component of nail polish, and this explains why keto breath can smell like nail polish. While the odor is unpleasant, it is a sure way to confirm that your body is in ketosis.
8. How fast do keto pills work?
Keto pills, like other dietary supplements, work alongside the body’s various functions to deliver the promised results. As such, they take time to work. Although some may give results within the first few weeks, it may take up to three months to see full results. You should keep taking the pills consistently for the best results.
9. Should I combine the ketogenic diet with a gym workout?
It is possible to lose weight and get all the benefits of a keto diet without going to the gym. Exercise however, can only increase the benefits you get from the diet, so if you are looking to maximize your gains, it is advisable to incorporate a gym workout. This is also useful for building muscle and accelerating fat loss, particularly in problem areas like the belly.
10. What should I consider when buying keto pills?
When buying keto pills, just as with other dietary supplements, you should consider the ingredients used and their effectiveness. A good keto supplement should contain ketones that will support your keto journey. It should also contain various other ingredients like herbal extracts that boost energy and endurance. Most importantly, these ingredients should be backed by scientific studies to prove that they work.
Another factor to consider is the cost and the manufacturer’s reputation. Some keto pills are made with premium ingredients and, therefore, will cost more, and others cost slightly less. If you will be taking them for an extended period it’s best to invest in what you can afford.
Similarly, you want to buy from a reputable manufacturer who observes strict FDA manufacturing requirements. Finally, you should consider what other people are saying about the product online, as customer testimonials will tell you a lot about how a product works.