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It can be tough to stay motivated and on track when exercising, especially if you feel overwhelmed or distracted by other things. But having focus and discipline while working out is crucial for getting the most out of your fitness routine and achieving your goals.
This blog will discuss some simple strategies for staying focused and motivated during your workouts, so you can get the most out of every session.
5 easy ways to improve focus during your workouts
- Eliminate distractions.
Letting your mind drift is a surefire way to have a crappy workout. When you are at the gym, focus on being in the now and the task at hand, pushing yourself as hard as possible and making every minute of your workout count!
One of the biggest distractions is being glued to your phone. Your phone can come in handy for things like making time pass during steady-state cardio, playing music that pumps you up, as a timer for intervals or rest times, or as a guide for follow-along workouts, but everything else can wait. Turn it on airplane mode or DND and get to work!
Another distraction is socializing. Having a gym buddy to push you to workout harder is one thing, but your gym sessions aren’t designed to be a social hour.
If you workout at home, staying focused can be even more of a challenge. Try to find a place to exercise free from distractions and let your family know that gym time is your time and to only interrupt in an emergency.
- Slow down and focus on mind-muscle connection.
The mind-muscle connection is just like it sounds, focusing all your attention on the target muscle. Concentrating on the muscles you are training ensures you aren’t just going through the motions.
Studies show that the simple act of consciously feeling a muscle work can enhance muscle fiber recruitment and activation and increase size. For every repetition, slow down, breathe and think about the muscle you’re using. Just wait; we guarantee you will feel it the next day!(1)
3. Try mindfulness techniques.
Mindfulness is said to help train the prefrontal cortex, the part of the brain that creates alertness and focus. You can achieve this by incorporating breathing techniques or using a mantra that can help you stay present and focused during your workout.
Visualization is another great mindfulness technique. Close your eyes and picture the muscle you are trying to engage in your mind.
Studies show when mindfulness is combined with exercise, participants showed improvements in stress, depression, anxiety and sleep. Research also proves that adding mindfulness to your workouts can improve breathing, heart rate and parasympathetic activity.(2,3)
Your muscle is a brain; training it through mindfulness will help you stay focused, avoid distraction and perform at your best.
- Review your workout beforehand.
Before you get out of your car and step foot in the gym, you should review exactly what exercises you’ll be doing that day and have a general idea of what weights and reps you’re aiming to complete. Planning ahead allows you to not waste time and compromise your gym time trying to figure out what you will do next.
You should also mentally prepare yourself by remembering your goals and your why. Reminding yourself of why you are working out to begin with can work wonders in enhancing focus.
Pro Tip: Many pre-workouts not only boost endurance and strength; some have natural focus enhancers. Try using a pre-workout supplement like this one if you are struggling with energy and getting your mind and muscles to connect.
5. Try focus enhancing natural herbs.
Several herbs and nootropics have been used for centuries in traditional medicine to promote optimal brain function. Alpha GPC, Huperzine A and L-theanine have all been studied and are widely known to facilitate improved learning, memory, boost cognitive function and increase mental drive.
If you are looking for a supplement that has the above-mentioned focus boosters, science-backed metabolism-boosting thermogenics and an appetite suppressing carb-blocking matrix, check out Inno Supps Inno Shred Focus.
Inno Shred Focus is basically three supplements in one. It’s formulated with the potent blend of powerful nootropics mentioned above that are proven to boost cognitive function and increase mental drive, a thermogenic fat-burning complex shown to be effective for fat-burning and metabolism boosting, an appetite suppression carb-blocking matrix, as well as B vitamins.
Inno Shred Focus also has 200 mg of caffeine. If you’re looking to stay away from stimulants, Inno Supps also offers a stimulant-free version.
This natural thermogenic and focus enhancer supercharges your brain, plus it helps accelerate the fat-burning process. Expect to feel “in the zone,” mentally sharper, more motivated compared to normal and have reduced cravings and a noticeably faster metabolism!
If you want a two-in-one supplement that will help you mentally and physically thrive, click here and give Inno Shred Focus a try! Inno Supps is so sure you will feel it working; the company will provide you a full refund if you aren’t happy, so you’ve got nothing to lose and only laser-focused workouts to gain!
References:
- https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training
- https://link.springer.com/article/10.1007/s12671-016-0593-x
- https://journals.sagepub.com/doi/10.1177/1559827614564546
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