Building muscle mass or attaining washboard abs entails working hard at the gym (or elsewhere) and eating right.
Occasionally, you may wake up feeling lethargic and unmotivated, wondering how to get your workout done.
If you show up for your session in this state, you may end up doing little or ineffective exercise due to fatigue and lack of energy.
This is where an effective pre-workout supplement comes in.
A pre-workout supplement is a dietary supplement designed to be taken before a workout to give you energy, endurance, and enhance your focus and motivation.
There are numerous types of pre-workouts available in the market, and you may find it challenging to get the right one.
In this best pre-workout supplements review, we will look at five of the best pre-workout supplements available today.
We will discuss what they are, how they work, and their benefits.
We will also answer any questions that you might have regarding pre-workouts and exercise/muscle building.
Best pre-workout supplements to kick-start your gym session, improve concentration and performance
- Blackwolf > click to check price
- NO2 Max > click to check price
- Titan’s Rage > click to check price
- Nutrigo Lab Strength > click to check price
- Venabol > click to check price
Blackwolf is a dietary supplement that provides you with the energy or fuel you need to achieve a killer workout.
It is designed to increase energy, focus, and endurance to help you get through even the most strenuous strength exercises.
This pre-workout is designed for anyone over the age of 18 who is looking to supercharge their workout and elevate their training.
Unlike other pre-workouts, Blackwolf comes in three pleasant flavors and does not cause any jitters or crashes.
This pre-workout supplement is formulated with natural ingredients that are backed by scientific studies and added in clinically significant doses.
The makers of Blackwolf ensure that it will give you lasting energy, allowing you to get the most out of each workout session.
To do this, it utilizes L-citrulline, dynamine, creatine, and caffeine, a combination that will give you hard-hitting energy minus the jitters.
According to WebMD, creatine is a natural substance that helps make adenosine triphosphate or ATP, which is responsible for providing energy to muscles.
Blackwolf also heightens your focus, helping you stay in the zone with razor-sharp concentration and mental clarity.
It is able to do this by the use of dynamine, caffeine, taurine and L-tyrosine, ingredients that will allow your body and mind to be in sync for a powerful workout.
This pre-workout also promises to boost your endurance by utilizing Beta-alanine, betaine, L-citrulline, and AAKG.
Studies show that Beta-alanine, for instance, boosts athletic performance and lean muscle growth.
This supplement comes highly recommended by professional athletes like Olympic swimmer Ekaterina Avramova and professional boxer Ekow Essuman.
They confirm that it gives them the pre-workout boost needed to keep them going to meet their goals.
Blackwolf comes in three flavorful options of green apple, blue raspberry, and fruit punch, with the latter being caffeine-free.
To get the best results, the manufacturer recommends that you take one scoop blended with water about 30 minutes before your workout.
This pre-workout does not cause any adverse side effects, but if you build a tolerance to it, you should stop taking it for 1-2 weeks.
Blackwolf is manufactured by Muscle Club Ltd, a company based in the United Kingdom.
It is made in cGMP and FDA certified facilities and is available for purchase on the official website blackwolf.com.
What are the benefits of Blackwolf?
- It gives lasting energy to get through a workout
- It enhances focus, mental clarity, and concentration
- It boosts endurance
- It comes in flavorful options
NO2 Max is a potent pre-workout supplement that is scientifically formulated to raise nitric oxide levels in the body.
Doing this improves blood flow and oxygen circulation, boosting energy and endurance during a workout.
The primary ingredient in this pre-workout is L-arginine, an amino acid that is converted to nitric oxide in the body.
According to Medical News Today, nitric oxide is a potent vasodilator or a compound that widens blood vessels, thereby increasing blood and oxygen flow.
Once L-arginine is converted into nitric oxide, it allows oxygenated blood and other nutrients to be carried to the muscles during a workout.
This increases strength, stamina, and endurance while delaying fatigue, which helps you to keep going even during an intense workout.
Additionally, the supply of oxygen and glucose to your hungry muscles will ensure a quick recovery from the workout.
L-arginine also stimulates the release of the growth hormone, which is important for those looking to build muscle.
NO2 Max also contains calcium, an essential mineral required for building strong, healthy bones, and in muscle contraction.
These ingredients are all-natural and formulated in effective doses that will not result in any negative side effects.
For these and more benefits, the manufacturer advises that you take two tablets per day, about 20 minutes before your workout.
Although you will feel the results within the 20 minutes window, more significant results will kick in as you continue taking the pre-workout.
NO2 Max can be stacked with other supplements such as fat burners and muscle builders for even better results.
The makers of this supplement, Crazy Bulk, are based in the USA and make numerous other health and sports supplements.
It is manufactured in FDA approved labs and ships free worldwide. Can be bought at crazybulk.com.
What are the benefits of NO2 Max?
- It boosts energy and endurance
- It increases strength and stamina
- Accelerates recovery times after a strenuous workout
- Gives long-lasting results with no crashes or jitters
- Supports muscle building
3. Titan’s Rage
Titan’s Rage is a dietary pre-workout supplement that was designed in collaboration with bodybuilders and leading nutritional experts.
It is designed to provide you with the energy and endurance needed to give you the push you need to train harder and more effectively.
This, in turn, will ensure that you get the body pr physique you have always dreamed of.
Titan’s Rage is formulated with four high-quality ingredients that will deliver the promised results- taurine, chlorella, cayenne pepper, and green barley.
Taurine is an amino acid that, according to Healthline, has many health benefits, particularly in boosting athletic performance.
It has been seen to boost endurance and reduce fatigue while increasing the availability of creatine in the muscles, which boosts regeneration.
Caffeine is a well-known stimulant that boosts energy and concentration while enhancing efficiency.
Green barley, the other ingredient in this pre-workout, is useful in restoring the acid-base balance in the body, mainly as strenuous exercise can produce acidity in the body.
The last ingredient in Titan’s Rage is chlorella, algae that boost energy and cell regeneration.
These ingredients are all-natural and do not cause any adverse side effects, just raw power to electrify your workouts.
For you to get these benefits, you should take two capsules about 30 minutes before your workout with a glass of water.
This supplement has numerous positive reviews from users who have used it to transform their bodies.
It is distributed by TWC Holdings and is available for purchase on the official website titansrage.co.uk.
What are the benefits of Titan’s Rage?
- It boosts energy during a workout
- It increases endurance during a workout
- It boosts muscle regeneration after a strenuous workout
- Helps you to work out more efficiently
- It reduces fatigue
- Improves focus and concentration
4. Nutrigo Lab Strength
Nutrigo Lab Strength is a dietary supplement designed to improve strength and endurance to help you work harder and more effectively in all your workouts.
It reinforces every fiber of your being, pushing you to the very limit of your abilities.
This pre-workout will jump-start your metabolism, improve performance, reduce fatigue, and boost endurance.
To do all this, it utilizes a combination of active ingredients that are natural, safe, and legal that will not leave you with any undesired side effects.
The first ingredient is creatine, which, according to WebMD, is a natural substance that converts into creatine phosphate in the body.
Creatine phosphate, in turn, helps the body to make ATP or adenosine triphosphate, a molecule that transports energy to areas where it is needed in the body.
By transporting energy to the muscles during a workout, improves strength, reduces fatigue, and aids in muscle recovery after the workout.
Nutrigo Lab Strength also includes citrulline, another amino acid that the body converts to nitric oxide.
Nitric oxide expands and widens blood veins, allowing for oxygenated blood, glucose, and other nutrients to move to the muscles, boosting performance.
A total combination of 18 ingredients ensures that you get a superior pre-workout supplement that is one of the best in the market.
To gain energy and endurance, the manufacturer recommends that you take two scoops (15g) of Nutrigo Lab Strength mixed with 200ml milk or water.
You should take this mix once a day, about 15 minutes before your workout.
The results will vary with your diet, workout routine, metabolism, and form.
This pre-workout is manufactured under the Nutrigo Lab label by Natural Labs LLC, a company based in Delaware, USA.
It is made in FDA approved labs and is available for purchase on the official website nutrigolabstrength.com.
What are the benefits of Nutrigo Lab Strength?
- It increases the metabolism rate
- It improves performance during exercise
- It increases muscle strength and stamina
- Boosts endurance
- It reduces fatigue during a workout
- Does not cause jitters or crashes
- Aids in muscle recovery after strenuous exercise
- Boosts focus and motivation
Venabol is a dietary supplement formulated with natural nutrients to support intense workouts.
This supplement is recommended for people who are looking to get more out of their workouts, to build muscle, and achieve their dream body.
Venabol works primarily by boosting nitric oxide levels in the body by utilizing selected amino acids, including powerhouses L-arginine and L-Citrulline.
Information from Science Direct confirms that L- arginine plays an important role in nitric oxide synthesis.
Nitric oxide widens and relaxes veins, facilitating the effective passage of oxygenated blood and nutrients.
This energizes muscles, lows down fatigue, and helps in muscle recovery after the workout.
Similarly, L-Citrulline is converted to L-Arginine in the body, which is then converted to nitric oxide.
This pre-workout also contains Niacin or Vitamin B3, which is important for overall body health, particularly in boosting ‘good’ cholesterol and lowering triglycerides or ‘bad’ cholesterol.
Unlike traditional steroids, Venabol does not require a prescription or intramuscular injections as it is available in oral form.
The manufacturer recommends that you take two capsules per day with a glass of water about 30 minutes before your workout.
To get the best results, you should combine it with a suitable diet and regular workout over a period of two months.
Venabol is manufactured by Vita Balance Inc, a supplements company based in the United States.
All its supplements are made in FDA and cGMP certified facilities and ship worldwide.
It is available for purchase from the official website www.maxgains.com.
What are the benefits of Venabol?
- Increases blood and oxygen flow to the muscles
- It boosts energy and stamina
- It promotes endurance during a workout
- It delays muscle fatigue
- Supports quick recovery after a hard workout
Best supplements to boost your workouts FAQ
1. What are pre-workout supplements?
Pre-workout supplements are dietary supplements that provide the body with fuel or energy to help you work harder and longer, as well as get through a strenuous workout.
Pre-workouts can be in the form of oral pills, powder shakes or even meals formulated with specific ingredients to elevate certain body functions to boost your workout.
2. How do pre-workouts work?
Depending on the ingredients used, pre-workouts primarily boost energy and strength to help you keep up with your workout.
Most contain amino acids like L-Arginine or L-Citrulline, which are converted to nitric oxide in the body. Nitric oxide then widens and relaxes veins, allowing blood, oxygen, and glucose to be transported to the muscles easily. Feeding muscles keep fatigue at bay and helps with recovery after the workout.
Pre-workouts also contain stimulants like caffeine and other herbal extracts that help you stay focused and motivated to get through with the workout.
3. What are the benefits of pre-workout supplements?
Some of the benefits you will get from a pre-workout are:
- Increased energy and strength
- Delayed fatigue during your workout
- Increased focus and motivation
- Faster recovery after a hard-lifting session
- Long-lasting results
4. Are pre-workout supplements safe?
The majority of pre-workouts are safe as they are formulated with safe, legal, natural ingredients. Even then, it is essential that you read the label to understand all the ingredients in a product before taking it.
Pre-workouts may include caffeine and other stimulants to energize you, and the quantities may vary from little to too much. In the case of too much, you might experience jitters and crashes or even interrupted sleep. You may want to start with a smaller dose and see how that affects you, then move up accordingly.
5. What should I do to build muscle?
There are various things that you can do to build muscle mass. These include:
- Protein intake: The body requires protein to build muscle. However, the protein you take is diverted to other functions and may not be enough to build muscle. As such, you must eat more protein than your body uses.
- Increase calorie intake: other than protein, you need to eat enough calories in other foods to gain muscle.
- Strength training: To build muscle, you have to challenge your body with heavy strength training, that is, lifting heavy weights. When you lift heavy, you cause muscle tears, which your body repairs or rebuilds with bigger muscles.
- Rest: Give your muscles time to rest and heal so that they can grow back stronger. For instance, you can choose to do heavy strength training three times a week.
- Get enough sleep: sleeping is not only good for overall health, but it gives muscles time to rebuild, heal, and replenish energy stores.
6. What pre-workout ingredients should I look out for?
A good pre-workout will contain key amino acids, vitamins, minerals, and selected herbal extracts. Some crucial ingredients to look out for are:
- B Vitamins
- Vitamin C
7. Must I combine exercise with pre-workout supplements?
It is not mandatory that you take a pre-workout; however, if you tire easily during your workout or you are not hitting the desired goals, then it may be advisable. A pre-workout will give you the fuel you need to go hard on your workout to get the results you want.
8. What are the best foods (natural pre-workouts) to take before a workout?
If you are not taking a pre-workout, some of the best foods to take before you work out are:
- Coffee: a cup of black coffee will boost your energy levels and keep you alert
- Bananas: are rich in potassium and magnesium, two minerals that provide the body with electrolytes needed to curb fatigue and muscle cramps.
- Whole-grain foods: Foods like quinoa, oats, or brown rice will supply you with complex carbs that will give you the energy needed to get through your session.
- Coconut water: If you can access it, coconut water is a great source of electrolytes and will help you avoid fatigue, muscle cramps, and headaches.
- Fruits/yogurt: This combo will give you carbohydrates and proteins, which will be useful fuel during your workout.
9. When should I take a pre-workout?
The majority of pre-workouts discussed in this review recommend that you take it about 20-30 minutes before your workout. This seems to be a good time, but you may want to take it halfway through the session if you are going to do a particularly long workout. This will ensure that you have enough energy to keep working and to finish strong.
10. What are the best exercises for muscle building?
If you want to build muscle, in addition to eating a protein-rich diet, you may need to change from isolation exercises to compound exercises. Isolation exercises are those that work on a single muscle group, such as bicep curls or one leg extensions.
On the other hand, compound exercises work on more than one joint or one muscle group at a time. Because they utilize more muscles, they enable you to lift heavier weights, which will make you stronger. They also keep your heart rate up, which is good for improved fitness and fat burning. Examples of compound exercises are deadlifts, squats, and dumbbell presses.