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Read on to learn about four aspects of your health you are probably neglecting that are needed for female vitality and performance in the gym, bedroom and beyond– and how the Female Vitality Stack by Inno Supps can help.
Ladies, if you are sick of struggling with unexplained weight fluctuations, mood swings, sleepless nights, brain fog, fatigue, the pains that come with your monthly period or menopause, or just the lovely process of aging– listen up!
You don’t need to suck it up or pump your body full of often unnecessary and dangerous pharmaceuticals and hormones.
There are natural herbs, botanicals and adaptogens that work with your body to provide the support you need to regain the vitality that you probably think has been sucked out of you forever!
All you need to do is prioritize four critical aspects of your health:
- Address hormone imbalances
- Promote better blood flow
- Get quality and quantity sleep
- Give your own collagen a natural boost
In this article, we will give you some tips on how to virtually eliminate many of the pains that come with being a woman through easy lifestyle changes and supplementing with some of the most scientifically backed herbs, vitamins, botanicals and adaptogens available.
- Promote healthy hormone balance and blood flow
If you want to improve pretty much every aspect of your life mentally and physically, your hormones and circulation should be a top priority.
You must have hormone balance and ample blood flow to:
- to achieve fat loss and gain lean muscle.
- have a better memory and less brain fog.
- get the restful sleep your body needs to function and recover.
- have easier periods or menopause symptoms.
- have fewer mood swings.
- experience less GI distress and gut issues.
Here is a list of the most scientifically backed ingredients you should consider that help support hormone balance and blood flow.
- KSM-66® ashwagandha
- S7®
- Epimedium
- Tribulus
- American ginseng root powder
- Damiana leaf powder
- Ginger root powder
- Maca root extract
- Shatavari root extract
- Niacin (B3)
- B vitamins (B1, B2, B6, B12)
- Zinc
Don’t worry about taking notes. We will share where you can find all of these in safe and clinically studied dosages a little further down.
- Get enough restful sleep
We know it seems like there aren’t enough hours in the day to get it all done, which usually leads to sleep being the thing most women sacrifice. But doing so will come at a major cost to both your overall health and waistline.
Slacking on sleep is known to cause:
- Weight gain and weight loss resistance
- Mood swings and irritability
- Hormone imbalances (especially cortisol)
- High blood pressure
- Reduced immune function
- Brain fog and memory loss
- An imbalanced gut microbiome
- Faster aging (dull skin, fine lines, dark circles, etc.)
When it comes to sleep, what you do during the day and the hours before bedtime are important.
Here are a few tips:
- Avoid caffeine and stimulants at least six hours before bed.
- Shut off screens that emit blue light at least an hour before bed.
- Make sure you stick to the same sleep schedule, even on weekends.
- Establish a relaxing bedtime routine.
Natural supplements can also really help. Here are the natural ingredients you should look for in a sleep aid that are the safest and most scientifically backed.
Best natural ingredients for rest and recovery:
- Gaba
- Chamomile
- Valerian Root
- Melatonin
- Passionflower
- Magnesium
Best ingredients for mood support and relaxation:
- 5-HTP
- Zylaria™
- L-Tryptophan
- Ashwagandha (KSM-66®)
Best ingredients for added PM fat-burning:
- CLA (goFAT®)
- Grains of Paradise
- L-Carnitine L-Tartrate
There are very few sleep aids that contain fat burning ingredients and we also didn’t find many with Zylaria, which is the star sleep ingredient mentioned above.
If you are interested, we found two sleep supplements that do a great job incorporating the above nutrients. This one has Zylaria™. This one doesn’t; instead, it has a KSM-66, which is equally as impressive in calming the mind.
- Focus on consuming specific micronutrients, herbs and adaptogens
As women, our bodies have very specific needs, especially around “that time of the month” or when transitioning into perimenopause or menopause. We will list three natural herbs that can help a little further down.
But there are also some lifestyle habits and even foods you are probably consuming that are making things worse. Here is a quick lifestyle guide to follow.
What Not To Do During Your Period
Slack on Restful Sleep: Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest; otherwise, you will keep your body from making the hormones responsible for stabilizing your emotions and over-produce the ones that can create PMS symptoms.
Stress Out: Studies show that females who are stressed are three times more likely to experience worse PMS symptoms and twice as likely to have painful cramps. Find ways to lower stress that could be making your PMS symptoms worse.
Become a Couch Potato: As tempting as it is to want to spend hours curled up in a ball, you’ll feel so much better if you get up and move your body. A brisk walk or easy workout can help release endorphins, which will make you feel better mentally and physically. Exercise also increases blood circulation, which helps flush out the extra water your body tends to hold on to during your cycle.
Eat Most of the Foods You Crave: Researchers have discovered that many of the “comfort” foods you crave and consume during your period aren’t bringing you comfort at all. They are actually making things worse.
Here are some foods to limit or avoid if you want to decrease the chances of exacerbating PMS symptoms:
- Sugar
- Salt
- Caffeine
- Dairy
- Alcohol
- Gassy foods
- Fried or processed food
Even if you follow all of the tips listed above, things like age, genetics, and many other hormonal factors can still cause many to have a downright miserable period or menopause struggles.
Here are the top three supplements you should consider consuming:
- Chasteberry
- Vitamin B6
- Calcium
This PMS support supplement contains all three!
- Boost your body’s ability to create more collagen
All sorts of negative self-esteem destroyers start to pop up as women age. They can occur even sooner if you are spending too much time in the sun or aren’t focused on the lifestyle factors discussed above.
Your best line of defense in preventing and possibly even reversing things like brittle hair, aging skin, loss of elasticity and weak nails is to boost the collagen your body already makes.
There is a cutting-edge botanical that does just that. It is called Verbasnol™. It’s not easy to find, but we did find it in this hair, skin and nails supplement.
Here are a few other vitamins and minerals shown to help support healthy hair, skin and nails.
- Vitamin C
- Thiamin
- Riboflavin
- Niacin
- Folate
- Vitamin B12
- Biotin
- Zinc
- Chromium
Where to find all the ingredients above in safe and effective dosages
The easiest way to find these natural ingredients in safe and effective dosages is to find a “supplement stack” from a trusted source like Inno Supps.
With a supplement stack, the company does the homework for you. They formulate products with safe ingredients and dosages, and then offer them in a “stack” that best suits your individual needs.
For females of all ages, there is none better than the Female Vitality Stack by Inno Supps. It has everything you need to achieve the four critical health aspects we just discussed.
The supplements in this stack have all the science-backed ingredients listed above and work together to maximize female desire and vitality.
Here’s how …
No matter your age, you can restore vitality and enhance your overall health thanks to the hormone balance and better circulation that Inno Supps Inno Drive: For Her helps provide.
Ease the severity of all those horrible PMS pains that come each month or the symptoms of menopause if you are in that phase of life, thanks to Inno Supps Complete PMS Support.
Fight back against the signs of aging and naturally strengthen your skin, hair and nails with the really unique vegan collagen booster in Inno Supps Hair + Skin + Nails.
Last and maybe most important, drastically improve the quality and quantity of your sleep and prime your body to accelerate the fat-burning process with Inno Supps’ Night Shred or Night Shred Black.
Taken consistently, this quadruple supplement powerhouse covers all the bases to look and feel your best!
THE BOTTOM LINE
No matter your age or circumstances, all females lose their vitality at some point and aging is inevitable.
If you want to fight back naturally, focus on those four key aspects of your health and consider using quality science-backed supplements in clinical doses.
Thanks to the Female Vitality Stack by Inno Supps, you can do that naturally, with no guesswork!
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