Photo Source: Sober Sidekick
Getting sober isn’t easy. If you or someone you love has ever tried to stop abusing substances, you already know how much of a challenge it can be. According to experts, sobriety is even harder when you try it alone. Surrounding yourself with a non-judgmental, supportive community that understands your goals is critical to your success.
There are many ways to find your community and beat substance abuse, including AA, counseling, and inpatient and outpatient therapy. Millions of people seeking sobriety have even found a solution in their pocket by joining a sobriety app.
Sobriety apps can complement other treatment plans or be your stand-alone accountability partner. Keep reading to see if a sobriety app may be helpful for you, and check out the Sober Sidekick app today.
Is Alcohol Hindering Your Best Life?
When alcohol interferes with your life, it may be time to evaluate your relationship with substance use. Not sure if you have a problem? Common indicators include not attending work, decreased work or school performance, relationship issues, or trouble with the law. Additionally, substance abuse can cause a variety of health problems.
These are just a few examples of how substance abuse can interrupt your life. When you’ve developed a substance use disorder (SUD), it can derail even the most healthy of intentions.
End Your Relationship With Alcohol
Perhaps today is a first step towards a life without substance abuse, or maybe you were sober before but slipped into old habits. No matter where you are on your sobriety journey, sobriety apps are a great way to get on track and stay on track.
Sobriety apps are not one-size-fits-all approaches. Each comes equipped with unique features, and it’s hard to know which one is best for your situation or understand how much you’ll get out of it.
We’ve researched and vetted the three best sobriety apps to boost your recovery. Let’s dive in to find out which sobriety app is best for you!
Can you imagine always having an accountability partner with you to help you stay on track and sober? You don’t have to imagine it any longer: Meet Sober Sidekick. Sober Sidekick is a sobriety app and social network that provides a supportive community, so you’re never alone in your journey to sobriety.
Sober Sidekick allows you to track your sobriety in a calendar, highlighting the milestones along the way. Need a daily dose of motivation? Sober Sidekick provides thoughtful motivational messages to keep you going when you need it most. No insurance? No problem.
Key Feature: The Empathy Algorithm
Photo Source: Sober Sidekick
Sober Sidekick is one of the fastest-growing sobriety apps for one reason: its empathy algorithm. The empathy algorithm means you’re always one click away from connecting with peers experiencing addiction who understand your point of view. Sometimes, knowing you’re never alone makes all the difference.
Sometimes you just need an empathetic ear to listen or someone to provide straight-talk advice. Sober Sidekick’s empathy algorithm is cited as the most high-impact feature for members, with a 100% peer response rate that connects users when needed.
This means, there is no scenario where you will ever go without written support from others who are on this journey, when you post on Sober Sidekick. So at 2 am, and you’re in a dark place, Sober Sidekick will find someone to reach out to you in minutes if not seconds.
All of this, without having to break your anonymity meaning no one has to know who you are, and you can be real and honest with others who will understand and not judge you.
When members of Sober Sidekick reach out, they get a response from real-life peer group members within minutes. Sober Sidekick touts a special give-to-receive feature with support that compounds based on how the app works. The more you support others on the app, the more you receive in return. Member reviews gush about the app being the most caring and supportive community they’ve ever known.
Many members say the empathy algorithm is what keeps them from relapsing and has been instrumental in helping them break the cycle of addiction. The app’s motto is connection is the opposite of isolation.
Sober Sidekick wasn’t built by a counselor or a therapist — it was founded by Chris Thompson as a way to stay focused on his own sobriety goals. Through trial and error, he discovered what worked for him, which has now helped countless others.
Other Sober Sidekick Features
Photo Source: Sober Sidekick
- Sobriety counter
- Empathy algorithm
- Peer-to-peer messaging
- Daily motivations
- Give-to receive support
- 24/7 AA meetings
- Professional help available
- Cost: Free
What’s your sobriety goal? Are you struggling with one addiction that’s turning your life upside down, or do you struggle with an addiction to more than one substance? Either way, the Sober Time app’s primary feature is to track your goals toward sobriety, and you can even log multiple substance abuse journeys separately.
Sometimes working on yourself and focusing on one goal at a time works; other times, multitasking is best. Regardless of your approach, remember that Rome wasn’t built in a day! Moving forward is winning, no matter how small the steps may be. The Sober Time app even has built-in goals allowing you to see your progress.
Key Feature: Precise Real-Time Tracker
What’s a precise real-time tracker? It’s a sobriety counter that’s as unique as each person who uses it. Customize your display mode on the app by choosing heartbeats, seconds, days, or any other metric that motivates you and keeps you focused on your goal.
If it inspires you to see your sobriety progress in literally seconds, you can opt for this mode in the real-time tracker. If that type of micro-measurement feels overwhelming, you can simply track days. The good news is you can experiment and try multiple tracking modes to see which is effective.
Do you love data? The Sober Time app tracks statistics for you. Detailed stats on your progress and journey provide a dashboard to visualize how you’re doing and help identify behavior patterns to create self-awareness. Keep in mind that this data is only as good as your tracking. You must diligently track your wins, setbacks, and goals to get data that’s accurate and helpful.
OtherSober Time Features
- Precise real-time tracker
- Saved money tracker
- Motivational messages
Have you ever been at the point with substance abuse when you want to shout, “No More!” That’s the origin of the sobriety app, Nomo. The app tagline is, “It’s time to say no more.”
This app started as a personal project, and it’s all about tracking using clocks. This simple app focuses on tracking progress, but you can tap into other features depending on your needs.
With refocus tools that give your mind healthy distractions, such as games or other exercises, Nomo provides ways to resist impulses to use, repeat mistakes, or relapse. From simple breathing exercises to virtual bubble wrap, Nomo offers tools for returning focus to the goals you’ve set out to accomplish with sobriety.
Other features include an encouragement wall where you can leave messages for others
Also, for those who find journaling helpful, there’s a way to journal your thoughts, disappointments, wins, or reflections. If journaling is your thing, you can type your thoughts in a convenient app in your pocket.
Key Feature: Customizable Clocks
The app’s main feature is clocking time. There are multiple ways to clock progress. You can even have multiple clocks for multiple bad habits or addictions you’re trying to break.
Interested to see milestones? It will show you on the clock. Does seeing your winning streak motivate you? It’s all in the clock. Do you need to stay accountable for check-ins? The app offers a timestamp check-in tracking feature.
The app allows you to set up unlimited clocks, then customize them to your liking. You can name the clock, make it your favorite color, and put it in a category if you wish. If you have a setback and feel like you need to start over, you can always add a new clock. Share the clock with friends, partners, or your therapist — or don’t. You have the option to keep all of your clocks private. Say “no more” to substance abuse, but accomplish it your way.
Other Nomo Features
- Customizable Clocks
- Encouragement wall
- Refocus tools
- Cost: Free
Substance abuse affects millions of people every year, and if you or someone you love is suffering, know that you can get help, and you don’t have to do it alone. Creating strategies that work for you is part of getting and staying sober. Sobriety apps don’t replace counseling or inpatient programs, but they may be a great place to start. Check out the sober apps we reviewed to determine which complements your goals.
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