After extensive hospitalization and rehab, Forrest worked in web design, studied psychology, performed comedy and acted. But it was hard to get over his first love, music. In high school he'd played in several groups, and when his former bandmate Jeff Line moved to L.A. seven years ago, the pair began writing songs together.
At his home in Van Nuys -- which he shares with two friends and three dogs -- Forrest, now 36, is animated and energetic, with piercing blue eyes that reveal a playfully mischievous spirit. He's constantly cracking jokes ("I don't have use of my hands or triceps, so most people think I'm just a lazy paraplegic."), but he takes his music quite seriously.
Does it bother you to have to talk about your accident all the time?
No, not at all. I can remember it as clearly as if it was right now, but I don't have an emotional reaction to it. It's good to educate people.
Did you know something was wrong as soon you were in the air?
No, I was great in the air. I had perfect form. (Laughs.) I have a tendency to look at the glass as half full, which, in this case, is not always a good thing.
It seems you had always been something of a daredevil.
I would jump off 25 foot cliffs. There was no stopping me. I could have met somebody in a wheelchair at that time who said, 'Don't do this or that...' and it wouldn't have mattered. The irony is that out all of the crazy things I'd done, this was the least crazy.
What was going through your mind in the hospital?
I was like, 'Well life has changed. I can't breathe. I can barely talk. Music isn't going to work and I don't have hands to play an instrument.' So life started over basically.
And yet you've made music work. You've played SXSW and all along the Sunset Strip.
If you're a creative person and you're not creating, you're dying on the inside. I've done all these things that musicians have dreamed about and continue to dream about. There are kids in Ohio right now and all they'd want is to play House of Blues main stage and I'm going to get to do that. I am optimistic and I'd love to play Warped Tour next year and to have another album out, but if at the end of the day, just having played every place on the Sunset Strip and having gotten to create a bit of noise is it, that's enough.
How are you able to sing so powerfully?
I've had people in the medical field ask me how I am able to have the power at times that I have and I have no idea. I think passion overrides any obstacle. When the music is there, my brain doesn't think about the limitation. I just feel it.