If you ever "just need to dance it out," head to the Sweat Spot dance studio in Silver Lake. Run by choreographer Ryan Heffington, the small studio is a bare-bones love letter to movement. There are no motivational posters on the white walls, just pounding rhythms and Heffington's sharp instructions cutting through the noise. Drop-in classes, like the perennially popular Sweaty Sundays, offer the rhythmically challenged a chance to learn a few moves and shed some pounds, while more targeted classes like Rock 'N' Roll Ballet cater to a smaller crowd. But with prices set less than $15 for any individual class, there's little reason not to try them all.