Stress Free Living: Transforming Anger & Conflict

Stress Free Living: Transforming Anger & Conflict



Mondays, 7:30-9 p.m. Continues through April 24 2017
About the Event: Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development. About the Teacher: Gen Kelsang Rigpa is the Resident Teacher at Kadampa Meditation Center Hollywood, Kadampa Meditation Center California, and Dharmachakra Kadampa Buddhist Center (Palm Springs); he is also the Western US National Spiritual Director of NKT-IKBU. Gen Rigpa’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. Through his clear presentation, he is able to help students discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.
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