Teaching by example is the order of the day when acclaimed American Ballet Theatre principal dancer Misty Copeland unveils Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger and More Graceful You ($30, Grand Central). Copeland brims with tips on how to grow strong, robust bodies in this health-and-fitness book, which proves there's more to wellness than just eating proper fats and steel mace training. Health is also largely mental, and Copeland covers that with wisdom on motivation and the importance of finding a mentor to guide you through life, because loneliness can make you feel incredibly unwell.
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